Receta Easy Three In One Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cheez whiz pasteurized
113.4g |
cream
57.5g |
onion
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 18.48 | 1.19 | 0.22 | 19.89 | 39.78 |
| Total Fat (g) | 10.77 | 11.34 | 0.02 | 22.14 | 44.28 |
| Carbohydrates (g) | 18.37 | 1.66 | 0.88 | 20.91 | 41.82 |
| Ash (g) | 7.26 | 0.49 | 0.1 | 7.84 | 15.68 |
| Calories (kcal) | 243.81 | 110.975 | 3.84 | 358.625 | 717.25 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 2.01 | n/a | 2.01 | 4.02 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.4 | 42.81 | 10.78 | 112.0 | 224.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.3 | 2.01 | 0.28 | 11.59 | 23.18 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.5 | 1.0 |
| Calcium (mg) | 474.012 | 63.25 | 8.64 | 545.902 | 1091.804 |
| Iron (mg) | 0.18 | 0.1 | 0.18 | 0.46 | 0.92 |
| Magnesium (mg) | n/a | 5.75 | 2.4 | 8.15 | 16.3 |
| Phosphorus (mg) | 1069.362 | 66.125 | 4.44 | 1139.927 | 2279.854 |
| Potassium (mg) | 336.798 | 81.075 | 33.12 | 450.993 | 901.986 |
| Sodium (mg) | 1933.47 | 46.0 | 1.92 | 1981.39 | 3962.78 |
| Zinc (mg) | 2.68 | 0.22 | 0.05 | 2.94 | 5.88 |
| Copper (mg) | n/a | 0.012 | 0.01 | 0.021 | 0.042 |
| Manganese (mg) | n/a | 0.006 | 0.019 | 0.025 | 0.05 |
| Selenium (mcg) | n/a | 1.5 | 0.1 | 1.6 | 3.2 |
| Vitamin A, IU (IU) | 712.152 | 331.2 | 119.64 | 1162.992 | 2325.984 |
| Retinol (mcg) | n/a | 92.0 | 0.0 | 92.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 93.15 | 6.0 | 99.15 | 198.3 |
| Beta Carotene (mcg) | n/a | 14.95 | 71.76 | 86.71 | 173.42 |
| Vitamin E (mg) | n/a | 0.25 | 0.07 | 0.32 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 136.44 | 136.44 | 272.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.5 | 2.3 | 3.2 | 6.4 |
| Thiamin (mg) | n/a | 0.023 | 0.007 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.374 | 0.098 | 0.01 | 0.482 | 0.964 |
| Niacin (mg) | n/a | 0.063 | 0.064 | 0.127 | 0.254 |
| Pantothenic acid (mg) | n/a | 0.196 | 0.01 | 0.205 | 0.41 |
| Vitamin B-6 (mg) | n/a | 0.035 | 0.007 | 0.042 | 0.084 |
| Folate (mcg) | n/a | 4.025 | 7.68 | 11.705 | 23.41 |
| Vitamin B-12 (mcg) | n/a | 0.16 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | n/a | 11.0 | 0.7 | 11.7 | 23.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.023 | 0.002 | 0.025 | 0.05 |
| Threonine (g) | n/a | 0.069 | 0.008 | 0.077 | 0.154 |
| Isoleucine (g) | n/a | 0.081 | 0.01 | 0.09 | 0.18 |
| Leucine (g) | n/a | 0.155 | 0.013 | 0.168 | 0.336 |
| Lysine (g) | n/a | 0.132 | 0.011 | 0.143 | 0.286 |
| Methionine (g) | n/a | 0.04 | 0.002 | 0.043 | 0.086 |
| Cystine (g) | n/a | 0.017 | n/a | 0.017 | 0.034 |
| Phenylalanine (g) | n/a | 0.075 | 0.007 | 0.082 | 0.164 |
| Tyrosine (g) | n/a | 0.075 | 0.006 | 0.081 | 0.162 |
| Valine (g) | n/a | 0.098 | 0.01 | 0.107 | 0.214 |
| Arginine (g) | n/a | 0.058 | 0.016 | 0.073 | 0.146 |
| Histidine (g) | n/a | 0.046 | 0.004 | 0.05 | 0.1 |
| Alanine (g) | n/a | 0.058 | 0.01 | 0.067 | 0.134 |
| Aspartic acid (g) | n/a | 0.127 | 0.02 | 0.147 | 0.294 |
| Glutamic acid (g) | n/a | 0.328 | 0.046 | 0.373 | 0.746 |
| Glycine (g) | n/a | 0.035 | 0.011 | 0.045 | 0.09 |
| Proline (g) | n/a | 0.15 | 0.014 | 0.164 | 0.328 |
| Serine (g) | n/a | 0.092 | 0.01 | 0.102 | 0.204 |
| Cholesterol (mg) | 39.69 | 29.9 | 0.0 | 69.59 | 139.18 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.258 | 6.618 | 0.004 | 13.879 | 27.758 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.915 | 0.004 | 2.919 | 5.838 |
| Polyunsaturated (g) | n/a | 0.483 | 0.008 | 0.491 | 0.982 |