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Receta Easy To Bake Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
33.71g 		onion
27.0g 		parsley
7.13g 		butter
9.46g 		fish
226.8g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.3 0.21 0.08 40.85 n/a n/a n/a 41.67 83.34
Total Fat (g) 0.06 0.03 0.06 7.67 5.47 n/a n/a n/a 13.28 26.56
Carbohydrates (g) 1.0 2.52 0.45 0.01 0.0 n/a n/a n/a 3.98 7.96
Ash (g) 0.25 0.09 0.16 0.2 n/a n/a n/a n/a 0.7 1.4
Calories (kcal) 5.393 10.8 2.565 67.828 224.527 n/a n/a n/a 311.114 622.228
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.27 n/a n/a n/a n/a n/a n/a 0.3 0.6
Glucose (dextrose) (g) 0.19 0.53 n/a n/a n/a n/a n/a n/a 0.72 1.44
Fructose (g) 0.17 0.35 n/a n/a n/a n/a n/a n/a 0.52 1.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 32.17 24.06 6.25 1.5 179.53 n/a n/a n/a 243.51 487.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.62 1.14 0.06 0.01 0.0 n/a n/a n/a 1.83 3.66
Galactose (g) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 0.5 0.5 0.2 0.0 0.0 n/a n/a n/a 1.2 2.4
Calcium (mg) 13.483 6.21 9.833 2.27 34.019 n/a n/a n/a 65.816 131.632
Iron (mg) 0.07 0.06 0.44 0.0 0.82 n/a n/a n/a 1.38 2.76
Magnesium (mg) 3.708 2.7 3.563 0.189 99.79 n/a n/a n/a 109.949 219.898
Phosphorus (mg) 8.09 7.83 4.133 2.27 684.921 n/a n/a n/a 707.244 1414.488
Potassium (mg) 87.643 39.42 39.473 2.27 768.835 n/a n/a n/a 937.641 1875.282
Sodium (mg) 26.967 1.08 3.99 54.49 190.508 n/a n/a n/a 277.034 554.068
Zinc (mg) 0.04 0.05 0.08 0.01 1.2 n/a n/a n/a 1.38 2.76
Copper (mg) 0.013 0.011 0.011 0.0 0.091 n/a n/a n/a 0.126 0.252
Manganese (mg) 0.034 0.035 0.011 0.0 n/a n/a n/a n/a 0.08 0.16
Selenium (mcg) 0.1 0.1 0.0 0.1 61.7 n/a n/a n/a 62.1 124.2
Vitamin A, IU (IU) 151.352 0.54 600.21 236.405 n/a n/a n/a n/a 988.508 1977.016
Retinol (mcg) 0.0 0.0 0.0 63.477 56.699 n/a n/a n/a 120.175 240.35
Vitamin A, RAE (mcg_RAE) 7.416 0.0 29.996 64.706 56.699 n/a n/a n/a 158.817 317.634
Beta Carotene (mcg) 91.014 0.27 360.098 14.947 0.0 n/a n/a n/a 466.328 932.656
Vitamin E (mg) 0.09 0.01 0.05 0.22 1.45 n/a n/a n/a 1.82 3.64
Vitamin D (IU) n/a n/a n/a 5.298 n/a n/a n/a n/a 5.298 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.396 1.08 396.221 0.0 0.0 n/a n/a n/a 492.697 985.394
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.0 9.5 0.0 0.7 n/a n/a n/a 13.2 26.4
Thiamin (mg) 0.007 0.014 0.006 0.001 0.204 n/a n/a n/a 0.232 0.464
Riboflavin (mg) 0.02 0.008 0.007 0.003 0.181 n/a n/a n/a 0.22 0.44
Niacin (mg) 0.108 0.032 0.093 0.004 4.921 n/a n/a n/a 5.159 10.318
Pantothenic acid (mg) 0.084 0.032 0.029 0.01 n/a n/a n/a n/a 0.156 0.312
Vitamin B-6 (mg) 0.024 0.032 0.006 0.0 0.295 n/a n/a n/a 0.357 0.714
Folate (mcg) 12.135 5.13 10.83 0.284 11.34 n/a n/a n/a 39.719 79.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 8.46 n/a n/a n/a 8.48 16.96
Choline (mg) 2.1 1.6 0.9 1.8 155.6 n/a n/a n/a 162.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.003 0.004 0.001 n/a n/a n/a n/a 0.011 0.022
Threonine (g) 0.007 0.005 0.009 0.004 n/a n/a n/a n/a 0.024 0.048
Isoleucine (g) 0.007 0.003 0.009 0.005 n/a n/a n/a n/a 0.023 0.046
Leucine (g) 0.01 0.008 0.014 0.008 n/a n/a n/a n/a 0.04 0.08
Lysine (g) 0.01 0.011 0.013 0.007 n/a n/a n/a n/a 0.04 0.08
Methionine (g) 0.003 0.0 0.003 0.002 n/a n/a n/a n/a 0.008 0.016
Cystine (g) 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.004
Phenylalanine (g) 0.007 0.008 0.011 0.004 n/a n/a n/a n/a 0.029 0.058
Tyrosine (g) 0.003 0.003 0.006 0.004 n/a n/a n/a n/a 0.016 0.032
Valine (g) 0.01 0.005 0.012 0.006 n/a n/a n/a n/a 0.033 0.066
Arginine (g) 0.007 0.027 0.009 0.003 n/a n/a n/a n/a 0.045 0.09
Histidine (g) 0.003 0.003 0.004 0.002 n/a n/a n/a n/a 0.012 0.024
Alanine (g) 0.007 0.005 0.014 0.003 n/a n/a n/a n/a 0.029 0.058
Aspartic acid (g) 0.04 0.024 0.021 0.006 n/a n/a n/a n/a 0.091 0.182
Glutamic acid (g) 0.03 0.07 0.018 0.017 n/a n/a n/a n/a 0.135 0.27
Glycine (g) 0.007 0.008 0.011 0.002 n/a n/a n/a n/a 0.027 0.054
Proline (g) 0.007 0.003 0.015 0.008 n/a n/a n/a n/a 0.032 0.064
Serine (g) 0.007 0.005 0.01 0.005 n/a n/a n/a n/a 0.027 0.054
Cholesterol (mg) 0.0 0.0 0.0 20.339 145.149 n/a n/a n/a 165.488 330.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.011 0.009 4.86 1.089 n/a n/a n/a 5.982 11.964
Phytosterols (mg) 2.023 4.05 0.356 n/a n/a n/a n/a n/a 6.429 12.858
Monounsaturated Fat (g) 0.01 0.003 0.021 1.988 2.041 n/a n/a n/a 4.064 8.128
Polyunsaturated (g) 0.027 0.005 0.009 0.288 1.588 n/a n/a n/a 1.916 3.832