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Receta Easy to Cook Rasmalai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk: 2 Litres
Yellow Food Colour: 2-3 Drops
Milk: 1.5 Litres
Saffron: Few Drops
Milk (For Grinding The Saffron): Few Drops
Milk Powder: 4 Tbsp
Cold Milk (For Milk Powder) 1/3 Cup
Rose Water: Few Drops
Yellow Coloured Powder: 2-3 Pinches
Rose Essence: 3 Drops
Kewra Essence: Few Drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
0.0g 		water
7.4g 		lemon juice
7.63g 		milk
0.0g 		saffron
0.0g 		milk
0.0g 		pistachios
0.09g 		almonds
0.12g 		milk
0.0g 		milk
0.0g 		sugar
0.7g 		sugar
100.0g 		water
296.25g 		ice
250.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 n/a n/a n/a 0.02 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.28
Total Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.04 0.06 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4
Carbohydrates (g) n/a 0.0 0.66 n/a n/a n/a 0.03 0.03 n/a n/a 0.7 99.98 0.0 0.0 101.39 405.56
Ash (g) n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.25 0.58 2.32
Calories (kcal) n/a 0.0 1.906 n/a n/a n/a 0.517 0.707 n/a n/a 2.709 387.0 0.0 0.0 392.839 1571.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.39 6.92 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.03 295.95 249.75 560.05 2240.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 n/a n/a n/a 0.01 0.0 n/a n/a 0.7 99.91 0.0 0.0 100.8 403.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 0.222 0.534 n/a n/a n/a 0.099 0.325 n/a n/a 0.007 1.0 8.888 7.5 18.574 74.296
Iron (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.02 0.08
Magnesium (mg) n/a 0.074 0.458 n/a n/a n/a 0.112 0.33 n/a n/a 0.0 0.0 2.963 2.5 6.436 25.744
Phosphorus (mg) n/a 0.0 0.458 n/a n/a n/a 0.454 0.595 n/a n/a 0.0 0.0 0.0 0.0 1.507 6.028
Potassium (mg) n/a 0.0 9.455 n/a n/a n/a 0.951 0.867 n/a n/a 0.014 2.0 0.0 0.0 13.287 53.148
Sodium (mg) n/a 0.296 0.076 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 11.85 10.0 22.224 88.896
Zinc (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.07 0.28
Copper (mg) n/a 0.001 0.002 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 0.0 0.03 0.025 0.06 0.24
Manganese (mg) n/a 0.0 0.001 n/a n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.005 0.02
Selenium (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 1.525 n/a n/a n/a 0.513 0.001 n/a n/a 0.0 0.0 0.0 0.0 2.039 8.156
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.076 n/a n/a n/a 0.026 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.102 0.408
Beta Carotene (mcg) n/a 0.0 0.229 n/a n/a n/a 0.308 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.538 2.152
Vitamin E (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.686 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.687 2.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) n/a 0.0 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.012
Riboflavin (mg) n/a 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.02 0.0 0.0 0.022 0.088
Niacin (mg) n/a 0.0 0.008 n/a n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.052
Pantothenic acid (mg) n/a 0.0 0.008 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.009 0.036
Vitamin B-6 (mg) n/a 0.0 0.004 n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.006 0.024
Folate (mcg) n/a 0.0 0.991 n/a n/a n/a 0.047 0.062 n/a n/a 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 2.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004
Threonine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Leucine (g) n/a n/a n/a n/a n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Lysine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Valine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Arginine (g) n/a n/a n/a n/a n/a n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.005 0.02
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Alanine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.005 0.02
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.004 0.008 n/a n/a n/a n/a n/a n/a 0.012 0.048
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Proline (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Serine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.005 0.005 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.198 n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.022 0.038 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.24
Polyunsaturated (g) n/a 0.0 0.0 n/a n/a n/a 0.012 0.015 n/a n/a 0.0 0.0 0.0 0.0 0.027 0.108