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Receta Easy To Fix Green Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
beans
221.25g
Total Per Serving Total for Recipe
Protein (g) 15.6 15.6 31.2
Total Fat (g) 1.68 1.68 3.36
Carbohydrates (g) 53.14 53.14 106.28
Ash (g) 3.56 3.56 7.12
Calories (kcal) 285.413 285.413 570.826
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 147.29 147.29 294.58
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 20.8 20.8 41.6
Calcium (mg) 139.388 139.388 278.776
Iron (mg) 2.39 2.39 4.78
Magnesium (mg) 123.9 123.9 247.8
Phosphorus (mg) 225.675 225.675 451.35
Potassium (mg) 818.625 818.625 1637.25
Sodium (mg) 13.275 13.275 26.55
Zinc (mg) 1.42 1.42 2.84
Copper (mg) 0.266 0.266 0.532
Manganese (mg) 0.841 0.841 1.682
Selenium (mcg) 2.7 2.7 5.4
Vitamin A, IU (IU) 6.638 6.638 13.276
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 2.7 2.7 5.4
Thiamin (mg) 0.288 0.288 0.576
Riboflavin (mg) 0.133 0.133 0.266
Niacin (mg) 1.217 1.217 2.434
Pantothenic acid (mg) 0.487 0.487 0.974
Vitamin B-6 (mg) 0.243 0.243 0.486
Folate (mcg) 165.938 165.938 331.876
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.177 0.177 0.354
Threonine (g) 0.664 0.664 1.328
Isoleucine (g) 0.686 0.686 1.372
Leucine (g) 1.239 1.239 2.478
Lysine (g) 1.062 1.062 2.124
Methionine (g) 0.243 0.243 0.486
Cystine (g) 0.177 0.177 0.354
Phenylalanine (g) 0.841 0.841 1.682
Tyrosine (g) 0.443 0.443 0.886
Valine (g) 0.819 0.819 1.638
Arginine (g) 0.974 0.974 1.948
Histidine (g) 0.443 0.443 0.886
Alanine (g) 0.664 0.664 1.328
Aspartic acid (g) 1.881 1.881 3.762
Glutamic acid (g) 2.39 2.39 4.78
Glycine (g) 0.62 0.62 1.24
Proline (g) 0.664 0.664 1.328
Serine (g) 0.841 0.841 1.682
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.177 0.177 0.354
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.111 0.111 0.222
Polyunsaturated (g) 0.996 0.996 1.992