Receta Easy to Make and Dress Up Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound ground meat (usually beef, but can mix with pork)
1 packet any brand prepared Chili mix
1 small can Pork 'n Beans (Campbells seems to work best)
Salt and pepper to taste. Add additional spices to your liking. But, the main recipe is good as is.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
11.33g 		bell pepper
10.18g 		bay leaf
0.67g 		wine
9.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.1 0.05 0.01 n/a n/a 0.5 3.0
Total Fat (g) 0.09 0.03 0.06 0.0 n/a n/a 0.17 1.02
Carbohydrates (g) 2.35 0.61 0.5 0.26 n/a n/a 3.72 22.32
Ash (g) 0.05 0.05 0.02 0.03 n/a n/a 0.15 0.9
Calories (kcal) 9.973 3.156 2.087 8.33 n/a n/a 23.546 141.276
Starch (g) 1.71 0.0 n/a n/a n/a n/a 1.71 10.26
Sucrose (g) 0.19 0.0 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.04 0.2 n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.03 0.23 n/a n/a n/a n/a 0.26 1.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 1.0 n/a n/a 1.0 6.0
Water (g) 8.5 9.39 0.04 8.48 n/a n/a 26.4 158.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 0.43 n/a 0.06 n/a n/a 0.77 4.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.0 n/a n/a 0.6 3.6
Calcium (mg) 0.453 0.713 5.56 0.784 n/a n/a 7.51 45.06
Iron (mg) 0.05 0.04 0.29 0.05 n/a n/a 0.42 2.52
Magnesium (mg) 2.04 1.222 0.8 1.176 n/a n/a 5.238 31.428
Phosphorus (mg) 7.933 2.647 0.753 2.254 n/a n/a 13.588 81.528
Potassium (mg) 24.14 21.483 3.527 12.446 n/a n/a 61.596 369.576
Sodium (mg) 0.34 0.407 0.153 0.392 n/a n/a 1.293 7.758
Zinc (mg) 0.04 0.03 0.02 0.01 n/a n/a 0.11 0.66
Copper (mg) 0.005 0.002 0.003 0.001 n/a n/a 0.01 0.06
Manganese (mg) 0.014 0.011 0.054 0.013 n/a n/a 0.092 0.552
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 22.1 318.788 41.233 0.196 n/a n/a 382.317 2293.902
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 15.985 2.06 0.0 n/a n/a 19.179 115.074
Beta Carotene (mcg) 5.553 165.35 n/a 0.098 n/a n/a 171.002 1026.012
Vitamin E (mg) 0.01 0.16 n/a 0.0 n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 76.16 5.193 n/a 0.588 n/a n/a 81.941 491.646
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 13.0 0.3 0.0 n/a n/a 14.0 84.0
Thiamin (mg) 0.009 0.005 0.0 0.001 n/a n/a 0.015 0.09
Riboflavin (mg) 0.008 0.009 0.003 0.003 n/a n/a 0.023 0.138
Niacin (mg) 0.197 0.1 0.013 0.022 n/a n/a 0.332 1.992
Pantothenic acid (mg) 0.041 0.033 n/a 0.003 n/a n/a 0.076 0.456
Vitamin B-6 (mg) 0.019 0.03 0.012 0.006 n/a n/a 0.066 0.396
Folate (mcg) 4.08 4.684 1.2 0.098 n/a n/a 10.062 60.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 0.6 n/a 0.6 n/a n/a 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a n/a n/a n/a 0.004 0.024
Threonine (g) 0.01 0.004 n/a n/a n/a n/a 0.014 0.084
Isoleucine (g) 0.01 0.002 n/a n/a n/a n/a 0.012 0.072
Leucine (g) 0.041 0.004 n/a n/a n/a n/a 0.045 0.27
Lysine (g) 0.031 0.004 n/a n/a n/a n/a 0.035 0.21
Methionine (g) 0.008 0.001 n/a n/a n/a n/a 0.009 0.054
Cystine (g) 0.006 0.002 n/a n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.016 0.005 n/a n/a n/a n/a 0.021 0.126
Tyrosine (g) 0.012 0.001 n/a n/a n/a n/a 0.013 0.078
Valine (g) 0.016 0.003 n/a n/a n/a n/a 0.019 0.114
Arginine (g) 0.014 0.004 n/a n/a n/a n/a 0.018 0.108
Histidine (g) 0.009 0.002 n/a n/a n/a n/a 0.011 0.066
Alanine (g) 0.027 0.003 n/a n/a n/a n/a 0.03 0.18
Aspartic acid (g) 0.024 0.029 n/a n/a n/a n/a 0.052 0.312
Glutamic acid (g) 0.066 0.021 n/a n/a n/a n/a 0.087 0.522
Glycine (g) 0.012 0.003 n/a n/a n/a n/a 0.016 0.096
Proline (g) 0.042 0.002 n/a n/a n/a n/a 0.044 0.264
Serine (g) 0.018 0.005 n/a n/a n/a n/a 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.015 0.0 n/a n/a 0.032 0.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.011 0.0 n/a n/a 0.037 0.222
Polyunsaturated (g) 0.042 0.007 0.015 0.0 n/a n/a 0.064 0.384