CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup reduced-fat butter or Smart Balance Heart Light spread
⅓ cup all purpose flour
1 cup warmed water
Fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		chicken broth
44.36g 		sherry
0.92g 		pepper
0.0g 		turkey
9.91g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 n/a 2.16 2.6 41.6
Total Fat (g) 0.04 0.0 n/a 0.28 0.33 5.28
Carbohydrates (g) 0.18 0.13 n/a 0.0 0.3 4.8
Ash (g) 0.31 n/a n/a 0.1 0.41 6.56
Calories (kcal) 3.105 1.475 n/a 11.79 16.37 261.92
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 n/a 0.0 0.1 1.6
Water (g) 43.38 0.65 n/a 7.35 51.38 822.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.0 0.07 1.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.2 3.2
Calcium (mg) 2.662 0.074 n/a 1.387 4.122 65.952
Iron (mg) 0.09 0.0 n/a 0.14 0.23 3.68
Magnesium (mg) 0.444 0.083 n/a 2.477 3.003 48.048
Phosphorus (mg) 5.767 0.083 n/a 19.319 25.169 402.704
Potassium (mg) 35.488 0.848 n/a 29.325 65.661 1050.576
Sodium (mg) 70.089 0.083 n/a 6.935 77.107 1233.712
Zinc (mg) 0.03 0.0 n/a 0.23 0.27 4.32
Copper (mg) 0.013 0.0 n/a 0.011 0.025 0.4
Manganese (mg) 0.022 n/a n/a 0.002 0.024 0.384
Selenium (mcg) 0.0 0.0 n/a 2.6 2.6 41.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.03 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 n/a 0.0 3.1 49.6
Thiamin (mg) 0.0 0.0 n/a 0.007 0.007 0.112
Riboflavin (mg) 0.004 0.0 n/a 0.017 0.021 0.336
Niacin (mg) 0.226 0.002 n/a 0.45 0.678 10.848
Pantothenic acid (mg) 0.004 n/a n/a 0.09 0.095 1.52
Vitamin B-6 (mg) 0.004 0.0 n/a 0.047 0.051 0.816
Folate (mcg) 0.0 0.0 n/a 0.892 0.892 14.272
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.04 0.06 0.96
Choline (mg) n/a 0.0 n/a 7.0 7.0 112.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.025 0.025 0.4
Threonine (g) n/a n/a n/a 0.096 0.096 1.536
Isoleucine (g) n/a n/a n/a 0.112 0.112 1.792
Leucine (g) n/a n/a n/a 0.172 0.172 2.752
Lysine (g) n/a n/a n/a 0.203 0.203 3.248
Methionine (g) n/a n/a n/a 0.062 0.062 0.992
Cystine (g) n/a n/a n/a 0.023 0.023 0.368
Phenylalanine (g) n/a n/a n/a 0.085 0.085 1.36
Tyrosine (g) n/a n/a n/a 0.085 0.085 1.36
Valine (g) n/a n/a n/a 0.115 0.115 1.84
Arginine (g) n/a n/a n/a 0.151 0.151 2.416
Histidine (g) n/a n/a n/a 0.067 0.067 1.072
Alanine (g) n/a n/a n/a 0.134 0.134 2.144
Aspartic acid (g) n/a n/a n/a 0.209 0.209 3.344
Glutamic acid (g) n/a n/a n/a 0.352 0.352 5.632
Glycine (g) n/a n/a n/a 0.107 0.107 1.712
Proline (g) n/a n/a n/a 0.09 0.09 1.44
Serine (g) n/a n/a n/a 0.096 0.096 1.536
Cholesterol (mg) 0.0 0.0 n/a 6.44 6.44 103.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 n/a 0.094 0.107 1.712
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 n/a 0.06 0.083 1.328
Polyunsaturated (g) 0.009 0.0 n/a 0.082 0.091 1.456