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Receta Easy to Make Banana Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Banana Muffin Ingredients
3 or 4 ripe and mashed bananas
Here are some delicious and quick icing recipes for the muffins.
Honey icing (Ingredients)
Brown butter frosting (ingredients)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.92g 		sugar
37.5g 		egg
11.0g 		vanilla essence
1.05g 		espresso
3.75g 		flour
46.88g 		walnuts
13.16g 		baking powder
1.15g 		icing sugar
59.15g 		butter
12.43g 		honey
10.5g 		milk
3.75g 		butter
18.92g 		sugar
90.0g 		vanilla extract
1.05g 		milk
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.38 0.0 0.0 4.84 2.0 0.0 4.67 0.11 0.03 0.12 0.16 0.0 0.0 0.48 13.97 55.88
Total Fat (g) 15.34 0.0 1.09 0.0 0.01 0.46 8.58 0.0 2.25 10.08 0.0 0.12 15.34 0.09 0.0 0.49 53.86 215.44
Carbohydrates (g) 0.01 37.49 0.08 0.15 0.0 35.77 1.8 0.0 49.74 0.01 8.65 0.17 0.01 89.64 0.13 0.68 224.35 897.4
Ash (g) 0.4 0.0 0.09 0.0 0.01 0.22 0.23 0.42 0.65 0.26 0.02 0.03 0.4 0.0 0.0 0.1 2.85 11.4
Calories (kcal) 135.638 145.125 15.73 0.588 0.075 170.625 86.083 0.0 237.773 89.087 31.92 2.25 135.638 350.1 3.024 9.0 1412.657 5650.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.52 n/a n/a 1.53 6.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.32 n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.0 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 3.75 0.0 n/a n/a n/a 0.0 3.79 15.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 4.3 0.0 n/a n/a n/a 0.0 4.32 17.28
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.79 1.0 4.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 3.0 0.01 8.34 0.9 3.67 5.59 0.54 0.0 1.77 1.97 1.8 3.31 3.0 0.27 0.55 13.25 47.97 191.88
Caffeine (mg) 0.0 0.0 0.0 0.0 7.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.95 31.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 37.47 0.08 0.15 0.0 0.13 0.34 0.0 15.18 0.01 8.62 0.2 0.01 88.12 0.13 0.79 151.24 604.96
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a 0.0 0.34 1.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 4.54 0.375 5.83 0.032 0.075 7.031 12.899 0.0 26.025 2.982 0.63 4.238 4.54 0.9 0.116 16.95 87.162 348.648
Iron (mg) 0.0 0.0 0.2 0.0 0.0 2.18 0.38 0.0 2.62 0.0 0.04 0.0 0.0 0.02 0.0 0.0 5.47 21.88
Magnesium (mg) 0.378 0.0 1.32 0.011 3.0 10.313 20.797 0.0 18.336 0.249 0.21 0.375 0.378 0.0 0.126 1.5 56.992 227.968
Phosphorus (mg) 4.54 0.0 21.01 0.0 0.263 50.625 45.542 0.0 60.922 2.982 0.42 3.413 4.54 0.0 0.063 13.65 207.97 831.88
Potassium (mg) 4.54 0.75 14.74 0.0 4.313 50.156 58.047 0.0 85.764 2.982 5.46 5.363 4.54 1.8 1.554 21.45 261.458 1045.832
Sodium (mg) 108.965 0.0 15.4 0.032 0.525 0.938 0.263 314.64 189.272 71.568 0.42 1.5 108.965 0.9 0.095 6.0 819.481 3277.924
Zinc (mg) 0.02 0.0 0.12 0.0 0.0 0.33 0.41 0.0 0.44 0.01 0.02 0.02 0.02 0.0 0.0 0.06 1.45 5.8
Copper (mg) 0.0 0.0 0.011 0.0 0.002 0.066 0.209 0.0 0.16 0.0 0.004 0.0 0.0 0.0 0.001 0.002 0.454 1.816
Manganese (mg) 0.0 0.0 0.004 0.0 0.002 0.319 0.449 0.0 0.432 0.0 0.008 0.0 0.0 0.0 0.002 0.0 1.216 4.864
Selenium (mcg) 0.2 0.2 3.5 0.0 0.0 15.9 0.6 0.0 2.8 0.1 0.1 0.1 0.2 0.5 0.0 0.6 24.9 99.6
Vitamin A, IU (IU) 472.748 0.0 53.57 0.0 0.0 0.0 2.633 0.0 0.0 310.501 0.0 3.825 472.748 0.0 0.0 15.3 1331.325 5325.3
Retinol (mcg) 126.936 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 83.372 0.0 1.05 126.936 0.0 0.0 4.2 357.785 1431.14
Vitamin A, RAE (mcg_RAE) 129.396 0.0 15.4 0.0 0.0 0.0 0.132 0.0 0.0 84.987 0.0 1.05 129.396 0.0 0.0 4.2 364.56 1458.24
Beta Carotene (mcg) 29.89 0.0 1.1 0.0 0.0 0.0 1.58 0.0 0.0 19.632 0.0 0.188 29.89 0.0 0.0 0.75 83.028 332.112
Vitamin E (mg) 0.44 0.0 0.11 0.0 0.0 0.03 0.09 0.0 0.04 0.29 0.0 0.0 0.44 0.0 0.0 0.01 1.45 5.8
Vitamin D (IU) 10.594 n/a 3.85 n/a n/a n/a n/a n/a n/a 6.958 n/a 1.5 10.594 0.0 n/a 6.0 39.496 157.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 8.438 1.185 0.0 8.281 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.313 217.252
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.03 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 0.18 2.74 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.98 11.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.25 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.26 1.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.002 0.0 0.008 0.0 0.0 0.37 0.045 0.0 0.302 0.001 0.0 0.002 0.002 0.0 0.0 0.006 0.737 2.948
Riboflavin (mg) 0.006 0.008 0.053 0.0 0.007 0.23 0.02 0.0 0.243 0.004 0.004 0.007 0.006 0.018 0.001 0.027 0.631 2.524
Niacin (mg) 0.008 0.0 0.008 0.001 0.195 2.766 0.149 0.0 2.999 0.005 0.013 0.004 0.008 0.0 0.005 0.017 6.175 24.7
Pantothenic acid (mg) 0.021 0.0 0.158 0.0 0.001 0.206 0.075 0.0 0.254 0.014 0.007 0.014 0.021 0.0 0.0 0.054 0.826 3.304
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.0 0.019 0.071 0.0 0.03 0.0 0.002 0.002 0.0 0.0 0.0 0.006 0.145 0.58
Folate (mcg) 0.568 0.0 5.17 0.0 0.038 85.781 12.899 0.0 82.807 0.373 0.21 0.188 0.568 0.0 0.0 0.75 189.35 757.4
Vitamin B-12 (mcg) 0.03 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.03 0.0 0.0 0.07 0.31 1.24
Choline (mg) 3.6 0.0 27.6 0.0 0.1 4.9 5.2 0.0 5.0 2.3 0.2 0.5 3.6 0.0 n/a 2.1 55.1 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 80.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.628 610.512
Tryptophan (g) 0.002 n/a 0.019 n/a n/a 0.061 0.022 n/a 0.053 0.001 0.0 0.003 0.002 n/a n/a 0.012 0.175 0.7
Threonine (g) 0.008 n/a 0.062 n/a n/a 0.131 0.079 n/a 0.124 0.005 0.0 0.005 0.008 n/a n/a 0.021 0.442 1.768
Isoleucine (g) 0.009 n/a 0.074 n/a n/a 0.169 0.083 n/a 0.172 0.006 0.001 0.006 0.009 n/a n/a 0.026 0.555 2.22
Leucine (g) 0.015 n/a 0.12 n/a n/a 0.333 0.154 n/a 0.325 0.01 0.001 0.01 0.015 n/a n/a 0.041 1.024 4.096
Lysine (g) 0.013 n/a 0.1 n/a n/a 0.108 0.055 n/a 0.089 0.009 0.001 0.005 0.013 n/a n/a 0.021 0.414 1.656
Methionine (g) 0.004 n/a 0.042 n/a n/a 0.084 0.032 n/a 0.083 0.002 0.0 0.003 0.004 n/a n/a 0.012 0.266 1.064
Cystine (g) 0.002 n/a 0.03 n/a n/a 0.103 0.028 n/a 0.106 0.001 0.0 0.001 0.002 n/a n/a 0.003 0.276 1.104
Phenylalanine (g) 0.008 n/a 0.075 n/a n/a 0.244 0.093 n/a 0.231 0.005 0.001 0.006 0.008 n/a n/a 0.023 0.692 2.768
Tyrosine (g) 0.008 n/a 0.055 n/a n/a 0.145 0.054 n/a 0.13 0.005 0.001 0.006 0.008 n/a n/a 0.023 0.434 1.736
Valine (g) 0.011 n/a 0.095 n/a n/a 0.197 0.099 n/a 0.195 0.007 0.001 0.007 0.011 n/a n/a 0.029 0.652 2.608
Arginine (g) 0.006 n/a 0.09 n/a n/a 0.197 0.3 n/a 0.166 0.004 0.001 0.003 0.006 n/a n/a 0.012 0.784 3.136
Histidine (g) 0.004 n/a 0.034 n/a n/a 0.108 0.051 n/a 0.101 0.002 0.0 0.003 0.004 n/a n/a 0.012 0.319 1.276
Alanine (g) 0.006 n/a 0.081 n/a n/a 0.155 0.092 n/a 0.142 0.004 0.001 0.004 0.006 n/a n/a 0.015 0.505 2.02
Aspartic acid (g) 0.011 n/a 0.146 n/a n/a 0.206 0.241 n/a 0.189 0.007 0.003 0.009 0.011 n/a n/a 0.036 0.861 3.444
Glutamic acid (g) 0.034 n/a 0.185 n/a n/a 1.631 0.371 n/a 1.638 0.022 0.002 0.024 0.034 n/a n/a 0.098 4.04 16.16
Glycine (g) 0.004 n/a 0.047 n/a n/a 0.173 0.108 n/a 0.16 0.002 0.001 0.003 0.004 n/a n/a 0.012 0.514 2.056
Proline (g) 0.015 n/a 0.056 n/a n/a 0.563 0.093 n/a 0.55 0.01 0.009 0.013 0.015 n/a n/a 0.051 1.376 5.504
Serine (g) 0.009 n/a 0.107 n/a n/a 0.244 0.122 n/a 0.225 0.006 0.001 0.004 0.009 n/a n/a 0.017 0.744 2.976
Cholesterol (mg) 40.673 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 26.714 0.0 0.375 40.673 0.0 0.0 1.5 156.464 625.856
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.718 0.0 0.341 0.0 0.003 0.075 0.807 0.0 0.337 6.383 0.0 0.07 9.718 0.018 0.0 0.281 27.751 111.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.477 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.477 37.908
Monounsaturated Fat (g) 3.976 0.0 0.419 0.0 0.0 0.042 1.175 0.0 0.869 2.612 0.0 0.03 3.976 0.027 0.0 0.122 13.25 53.0
Polyunsaturated (g) 0.575 0.0 0.15 0.0 0.003 0.192 6.209 0.0 0.858 0.378 0.0 0.008 0.575 0.045 0.0 0.03 9.022 36.088