Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3cups
All purpose flour
2½~3cups
Wholewheat flour (or simply use a total of 5½~6cups of all purpose flour)
1tbsp
Salt
2tbsp
Olive Oil
Pizza Dough flavor, optional
2cups
For the Toppings:
1
1cup
2~3cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		yeast
7.0g 		sugar
2.8g 		salt
0.0g 		olive oil
0.0g 		pizza dough
0.0g 		water
1000.0g 		onion
135.0g 		eggplant
370.98g 		cherry tomatoes
56.42g 		mozzarella cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.68 0.0 n/a n/a n/a 0.0 1.49 3.75 0.5 1.82 10.23 10.23
Total Fat (g) n/a 0.32 0.0 n/a n/a n/a 0.0 0.14 0.7 0.11 1.4 2.68 2.68
Carbohydrates (g) n/a 2.67 2.8 n/a n/a n/a 0.0 12.61 21.15 2.21 0.27 41.71 41.71
Ash (g) n/a 0.49 0.0 n/a n/a n/a 1.0 0.47 2.6 0.28 n/a 4.84 4.84
Calories (kcal) n/a 20.65 10.836 n/a n/a n/a 0.0 54.0 89.035 10.156 21.14 205.817 205.817
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.34 n/a 0.0 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.66 n/a 0.71 n/a 3.36 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.74 n/a 0.77 n/a 2.51 2.51
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.53 0.0 n/a n/a n/a 999.0 120.3 342.82 53.32 3.25 1519.22 1519.22
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.8 n/a n/a n/a 0.0 5.72 8.72 1.48 0.04 18.77 18.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 n/a n/a n/a 0.0 2.3 12.6 0.7 0.0 17.1 17.1
Calcium (mg) n/a 4.48 0.028 n/a n/a n/a 30.0 31.05 33.388 5.642 51.17 155.758 155.758
Iron (mg) n/a 1.16 0.0 n/a n/a n/a 0.0 0.28 0.89 0.15 0.02 2.51 2.51
Magnesium (mg) n/a 6.86 0.0 n/a n/a n/a 10.0 13.5 51.937 6.206 1.82 90.323 90.323
Phosphorus (mg) n/a 90.3 0.0 n/a n/a n/a 0.0 39.15 92.745 13.541 36.68 272.416 272.416
Potassium (mg) n/a 140.0 0.056 n/a n/a n/a 0.0 197.1 853.254 133.715 6.65 1330.775 1330.775
Sodium (mg) n/a 3.5 0.0 n/a n/a n/a 40.0 5.4 7.42 2.821 36.96 96.101 96.101
Zinc (mg) n/a 0.45 0.0 n/a n/a n/a 0.1 0.23 0.59 0.1 0.22 1.69 1.69
Copper (mg) n/a 0.035 0.0 n/a n/a n/a 0.1 0.054 0.297 0.034 0.002 0.522 0.522
Manganese (mg) n/a 0.039 0.0 n/a n/a n/a 0.0 0.176 0.927 0.062 n/a 1.204 1.204
Selenium (mcg) n/a 1.7 0.0 n/a n/a n/a 0.0 0.7 1.1 0.0 1.1 4.6 4.6
Vitamin A, IU (IU) n/a 0.07 0.0 n/a n/a n/a 0.0 2.7 100.165 469.979 n/a 572.913 572.913
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 10.92 10.92 10.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3.71 23.696 11.2 38.606 38.606
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 1.35 59.357 253.326 3.57 317.603 317.603
Vitamin E (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 1.11 0.3 0.03 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 5.4 0.0 69.397 0.0 74.797 74.797
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 10.0 8.2 7.2 0.0 25.3 25.3
Thiamin (mg) n/a 0.165 0.0 n/a n/a n/a 0.0 0.068 0.148 0.023 0.007 0.411 0.411
Riboflavin (mg) n/a 0.383 0.001 n/a n/a n/a 0.0 0.041 0.148 0.011 0.023 0.607 0.607
Niacin (mg) n/a 2.783 0.0 n/a n/a n/a 0.0 0.162 2.411 0.333 0.008 5.697 5.697
Pantothenic acid (mg) n/a 0.791 0.0 n/a n/a n/a 0.0 0.162 1.039 0.051 n/a 2.043 2.043
Vitamin B-6 (mg) n/a 0.109 0.0 n/a n/a n/a 0.0 0.162 0.297 0.045 0.006 0.618 0.618
Folate (mcg) n/a 163.8 0.0 n/a n/a n/a 0.0 25.65 81.616 8.463 0.7 280.229 280.229
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.16 0.16 0.16
Choline (mg) n/a 2.2 0.0 n/a n/a n/a 0.0 8.2 25.6 3.8 1.0 40.8 40.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a n/a n/a n/a 0.014 0.037 0.006 n/a 0.09 0.09
Threonine (g) n/a 0.139 n/a n/a n/a n/a n/a 0.027 0.148 0.017 n/a 0.332 0.332
Isoleucine (g) n/a 0.153 n/a n/a n/a n/a n/a 0.014 0.185 0.011 n/a 0.363 0.363
Leucine (g) n/a 0.214 n/a n/a n/a n/a n/a 0.041 0.223 0.017 n/a 0.494 0.494
Lysine (g) n/a 0.221 n/a n/a n/a n/a n/a 0.054 0.185 0.017 n/a 0.478 0.478
Methionine (g) n/a 0.053 n/a n/a n/a n/a n/a 0.0 0.037 0.006 n/a 0.096 0.096
Cystine (g) n/a 0.036 n/a n/a n/a n/a n/a 0.0 0.037 0.006 n/a 0.078 0.078
Phenylalanine (g) n/a 0.13 n/a n/a n/a n/a n/a 0.041 0.148 0.039 n/a 0.359 0.359
Tyrosine (g) n/a 0.111 n/a n/a n/a n/a n/a 0.014 0.111 0.006 n/a 0.241 0.241
Valine (g) n/a 0.165 n/a n/a n/a n/a n/a 0.027 0.185 0.011 n/a 0.388 0.388
Arginine (g) n/a 0.148 n/a n/a n/a n/a n/a 0.135 0.223 0.011 n/a 0.517 0.517
Histidine (g) n/a 0.069 n/a n/a n/a n/a n/a 0.014 0.074 0.006 n/a 0.163 0.163
Alanine (g) n/a 0.177 n/a n/a n/a n/a n/a 0.027 0.185 0.017 n/a 0.407 0.407
Aspartic acid (g) n/a 0.273 n/a n/a n/a n/a n/a 0.122 0.594 0.079 n/a 1.067 1.067
Glutamic acid (g) n/a 0.396 n/a n/a n/a n/a n/a 0.351 0.705 0.243 n/a 1.694 1.694
Glycine (g) n/a 0.13 n/a n/a n/a n/a n/a 0.041 0.148 0.011 n/a 0.33 0.33
Proline (g) n/a 0.114 n/a n/a n/a n/a n/a 0.014 0.148 0.011 n/a 0.287 0.287
Serine (g) n/a 0.132 n/a n/a n/a n/a n/a 0.027 0.148 0.017 n/a 0.325 0.325
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.78 3.78 3.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.042 0.0 n/a n/a n/a 0.0 0.054 0.111 0.017 0.762 0.986 0.986
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 20.25 25.969 3.949 n/a 50.168 50.168
Monounsaturated Fat (g) n/a 0.179 0.0 n/a n/a n/a 0.0 0.014 0.074 0.017 0.34 0.623 0.623
Polyunsaturated (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.027 0.297 0.045 0.036 0.405 0.405