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Receta Easy To Make Pumpkin Bread, A Homemade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
87.5g 		egg
12.32g 		oil
18.17g 		water
14.81g 		sugar
50.0g 		flour
39.06g 		baking soda
0.86g 		salt
0.75g 		cinnamon
0.33g 		nutmeg
0.28g 		cloves
0.07g 		ginger
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.55 0.0 0.0 0.0 4.04 0.0 0.0 0.01 0.0 0.0 0.01 6.48 25.92
Total Fat (g) 0.09 1.22 18.17 0.0 0.0 0.38 0.0 0.0 0.0 0.28 0.01 0.0 20.17 80.68
Carbohydrates (g) 5.69 0.09 0.0 0.0 49.99 29.81 0.0 0.0 0.26 0.0 0.04 0.04 85.92 343.68
Ash (g) 0.7 0.11 0.0 0.01 0.0 0.18 0.32 0.75 0.01 0.0 0.0 0.0 2.09 8.36
Calories (kcal) 22.75 17.618 160.601 0.0 193.5 142.188 0.0 0.0 0.803 2.497 0.21 0.2 540.365 2161.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.15 9.34 0.0 14.8 0.02 4.66 0.0 0.0 0.03 0.0 0.0 0.01 109.01 436.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.09 0.0 0.0 49.96 0.11 0.0 0.0 0.01 0.0 0.0 0.0 51.36 205.44
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 18.375 6.53 0.0 0.444 0.5 5.859 0.0 0.18 3.257 0.0 0.42 0.067 35.631 142.524
Iron (mg) 0.7 0.23 0.0 0.0 0.01 1.81 0.0 0.0 0.03 0.0 0.01 0.01 2.79 11.16
Magnesium (mg) 10.5 1.478 0.0 0.148 0.0 8.594 0.0 0.008 0.195 0.0 0.172 0.106 21.2 84.8
Phosphorus (mg) 38.5 23.531 0.0 0.0 0.0 42.188 0.0 0.0 0.208 0.0 0.068 0.085 104.58 418.32
Potassium (mg) 297.5 16.509 0.0 0.0 1.0 41.797 0.0 0.06 1.401 0.0 0.716 0.772 359.755 1439.02
Sodium (mg) 0.875 17.248 0.0 0.593 0.0 0.781 235.98 290.685 0.033 0.0 0.158 0.018 546.371 2185.484
Zinc (mg) 0.28 0.14 0.0 0.0 0.0 0.27 0.0 0.0 0.01 0.0 0.0 0.0 0.7 2.8
Copper (mg) 0.114 0.012 0.0 0.001 0.0 0.055 0.0 0.0 0.001 n/a 0.0 0.0 0.184 0.736
Manganese (mg) 0.114 0.005 n/a 0.0 0.0 0.266 0.0 0.001 0.057 n/a 0.02 0.015 0.477 1.908
Selenium (mcg) 0.3 3.9 0.0 0.0 0.3 13.2 0.0 0.0 0.0 0.0 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 6461.0 59.998 0.0 0.0 0.0 0.0 0.0 0.0 0.959 0.0 0.345 0.085 6522.386 26089.544
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 322.875 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.018 0.004 340.193 1360.772
Beta Carotene (mcg) 2712.5 1.232 0.0 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.055 0.051 2714.201 10856.804
Vitamin E (mg) 0.93 0.12 1.67 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.01 0.01 2.77 11.08
Vitamin D (IU) n/a 4.312 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 1312.5 40.779 0.0 0.0 0.0 7.031 0.0 0.0 0.722 0.0 0.0 0.0 1361.032 5444.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.15 n/a n/a 0.03 n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.9 31.6
Thiamin (mg) 0.044 0.009 0.0 0.0 0.0 0.309 0.0 0.0 0.0 0.0 0.0 0.0 0.361 1.444
Riboflavin (mg) 0.096 0.059 0.0 0.0 0.01 0.191 0.0 0.0 0.0 0.0 0.0 0.0 0.357 1.428
Niacin (mg) 0.525 0.009 0.0 0.0 0.0 2.305 0.0 0.0 0.004 0.0 0.001 0.003 2.847 11.388
Pantothenic acid (mg) 0.263 0.177 0.0 0.0 0.0 0.172 0.0 0.0 0.001 0.0 n/a n/a 0.613 2.452
Vitamin B-6 (mg) 0.053 0.017 0.0 0.0 0.0 0.016 0.0 0.0 0.001 0.0 0.0 0.0 0.087 0.348
Folate (mcg) 14.0 5.79 0.0 0.0 0.0 71.484 0.0 0.0 0.02 0.0 0.06 0.022 91.377 365.508
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 7.2 30.9 n/a 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.009 0.021 0.0 n/a n/a 0.051 n/a 0.0 0.0 0.0 n/a 0.0 0.081 0.324
Threonine (g) 0.026 0.069 0.0 n/a n/a 0.109 n/a 0.0 0.0 0.0 n/a 0.0 0.205 0.82
Isoleucine (g) 0.026 0.083 0.0 n/a n/a 0.141 n/a 0.0 0.0 0.0 n/a 0.0 0.25 1.0
Leucine (g) 0.044 0.134 0.0 n/a n/a 0.277 n/a 0.0 0.001 0.0 n/a 0.0 0.456 1.824
Lysine (g) 0.044 0.112 0.0 n/a n/a 0.09 n/a 0.0 0.001 0.0 n/a 0.0 0.247 0.988
Methionine (g) 0.009 0.047 0.0 n/a n/a 0.07 n/a 0.0 0.0 0.0 n/a 0.0 0.126 0.504
Cystine (g) 0.0 0.033 0.0 n/a n/a 0.086 n/a 0.0 0.0 0.0 n/a 0.0 0.119 0.476
Phenylalanine (g) 0.026 0.084 0.0 n/a n/a 0.203 n/a 0.0 0.0 0.0 n/a 0.0 0.314 1.256
Tyrosine (g) 0.035 0.062 0.0 n/a n/a 0.121 n/a 0.0 0.0 0.0 n/a 0.0 0.218 0.872
Valine (g) 0.035 0.106 0.0 n/a n/a 0.164 n/a 0.0 0.001 0.0 n/a 0.0 0.306 1.224
Arginine (g) 0.044 0.101 0.0 n/a n/a 0.164 n/a 0.0 0.001 0.0 n/a 0.0 0.31 1.24
Histidine (g) 0.018 0.038 0.0 n/a n/a 0.09 n/a 0.0 0.0 0.0 n/a 0.0 0.146 0.584
Alanine (g) 0.026 0.091 0.0 n/a n/a 0.129 n/a 0.0 0.001 0.0 n/a 0.0 0.247 0.988
Aspartic acid (g) 0.088 0.164 0.0 n/a n/a 0.172 n/a 0.0 0.001 0.0 n/a 0.001 0.425 1.7
Glutamic acid (g) 0.158 0.207 0.0 n/a n/a 1.359 n/a 0.0 0.001 0.0 n/a 0.0 1.726 6.904
Glycine (g) 0.026 0.053 0.0 n/a n/a 0.145 n/a 0.0 0.001 0.0 n/a 0.0 0.225 0.9
Proline (g) 0.026 0.063 0.0 n/a n/a 0.469 n/a 0.0 0.001 0.0 n/a 0.0 0.559 2.236
Serine (g) 0.035 0.12 0.0 n/a n/a 0.203 n/a 0.0 0.001 0.0 n/a 0.0 0.358 1.432
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 1.876
Saturated Fat (g) 0.044 0.382 1.35 0.0 0.0 0.063 0.0 0.0 0.001 0.254 0.004 0.001 2.098 8.392
Phytosterols (mg) 10.5 n/a 45.419 n/a n/a n/a n/a 0.0 0.085 0.0 0.166 0.048 56.217 224.868
Monounsaturated Fat (g) 0.009 0.469 4.129 0.0 0.0 0.035 0.0 0.0 0.001 0.014 0.001 0.001 4.659 18.636
Polyunsaturated (g) 0.009 0.168 11.834 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.005 0.001 12.176 48.704