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Receta Easy To Make Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
22.9g 		ham
23.66g 		broccoli
5.55g 		cheese
25.99g 		eggs
29.57g 		milk
12.2g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.68 4.13 0.16 5.77 3.72 0.41 0.0 14.86 148.6
Total Fat (g) 5.83 1.46 0.02 8.11 2.94 0.12 0.0 18.47 184.7
Carbohydrates (g) 11.7 0.16 0.37 0.42 0.23 0.61 0.0 13.49 134.9
Ash (g) 0.28 0.78 0.05 0.57 0.25 0.09 0.3 2.33 23.3
Calories (kcal) 101.905 31.466 1.887 97.455 42.282 5.124 0.0 280.12 2801.2
Starch (g) 10.28 n/a 0.0 n/a n/a n/a n/a 10.28 102.8
Sucrose (g) n/a n/a 0.01 n/a 0.03 0.0 n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.06 0.0 n/a 0.09 0.9
Fructose (g) n/a n/a 0.04 n/a 0.03 0.0 n/a 0.07 0.7
Lactose (g) n/a n/a 0.01 n/a 0.03 0.63 n/a 0.68 6.8
Maltose (g) n/a n/a 0.01 n/a 0.03 0.0 n/a 0.04 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 17.13 4.96 11.12 22.42 10.97 0.0 71.02 710.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.12 0.23 0.63 0.0 1.07 10.7
Galactose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 2.29 1.656 2.609 160.086 15.671 14.518 0.072 196.902 1969.02
Iron (mg) 0.23 0.25 0.04 0.1 0.54 0.0 0.0 1.17 11.7
Magnesium (mg) 1.832 4.732 1.166 5.717 3.548 1.342 0.003 18.34 183.4
Phosphorus (mg) 10.305 65.772 3.664 193.611 56.475 11.59 0.0 341.416 3414.16
Potassium (mg) 16.717 64.352 17.541 42.101 39.621 18.3 0.024 198.656 1986.56
Sodium (mg) 93.661 286.274 1.832 1.819 41.395 5.368 116.274 546.623 5466.23
Zinc (mg) 0.05 0.54 0.02 0.78 0.33 0.05 0.0 1.77 17.7
Copper (mg) 0.011 0.026 0.003 0.008 0.03 0.001 0.0 0.079 0.79
Manganese (mg) 0.041 0.007 0.012 n/a 0.012 0.0 0.0 0.072 0.72
Selenium (mcg) 0.9 3.9 0.1 3.3 9.4 0.4 0.0 18.0 180.0
Vitamin A, IU (IU) n/a 1.183 34.583 249.225 143.996 23.912 0.0 452.899 4528.99
Retinol (mcg) n/a 0.473 0.0 64.19 41.1 7.076 0.0 112.839 1128.39
Vitamin A, RAE (mcg_RAE) n/a 0.473 1.721 66.01 41.395 7.076 0.0 116.675 1166.75
Beta Carotene (mcg) n/a n/a 20.039 21.05 2.957 0.244 0.0 44.29 442.9
Vitamin E (mg) 0.01 n/a 0.04 0.07 0.29 0.0 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a 10.349 6.344 n/a 16.693 166.93
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 77.881 0.0 97.87 0.0 0.0 175.751 1757.51
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a 0.15 0.0 n/a 0.19 1.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Vitamin C (mg) n/a 5.4 5.0 0.0 0.0 0.0 0.0 10.3 103.0
Thiamin (mg) 0.016 0.125 0.004 0.008 0.021 0.002 0.0 0.176 1.76
Riboflavin (mg) 0.011 0.045 0.007 0.091 0.142 0.023 0.0 0.319 3.19
Niacin (mg) 0.263 0.599 0.036 0.018 0.021 0.011 0.0 0.947 9.47
Pantothenic acid (mg) 0.071 0.156 0.032 n/a 0.426 0.044 0.0 0.728 7.28
Vitamin B-6 (mg) 0.005 0.054 0.01 0.018 0.041 0.005 0.0 0.133 1.33
Folate (mcg) 5.725 0.946 3.497 2.079 13.897 0.61 0.0 26.754 267.54
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.18 0.38 0.05 0.0 0.78 7.8
Choline (mg) n/a n/a 1.0 9.4 74.2 2.2 0.0 86.9 869.0
Folic acid (mcg) 4.122 0.0 0.0 0.0 0.0 0.0 0.0 4.122 41.22
Tryptophan (g) 0.007 n/a 0.002 n/a 0.05 0.005 0.0 0.064 0.64
Threonine (g) 0.011 n/a 0.005 n/a 0.166 0.011 0.0 0.193 1.93
Isoleucine (g) 0.023 n/a 0.004 n/a 0.198 0.023 0.0 0.249 2.49
Leucine (g) 0.044 n/a 0.007 n/a 0.322 0.046 0.0 0.419 4.19
Lysine (g) 0.018 n/a 0.008 n/a 0.269 0.035 0.0 0.331 3.31
Methionine (g) 0.009 n/a 0.002 n/a 0.112 0.01 0.0 0.133 1.33
Cystine (g) 0.009 n/a 0.002 n/a 0.08 0.015 0.0 0.105 1.05
Phenylalanine (g) 0.027 n/a 0.007 n/a 0.201 0.021 0.0 0.256 2.56
Tyrosine (g) 0.011 n/a 0.003 n/a 0.148 0.017 0.0 0.179 1.79
Valine (g) 0.03 n/a 0.007 n/a 0.254 0.027 0.0 0.318 3.18
Arginine (g) 0.021 n/a 0.011 n/a 0.242 0.012 0.0 0.286 2.86
Histidine (g) 0.011 n/a 0.003 n/a 0.092 0.01 0.0 0.116 1.16
Alanine (g) 0.021 n/a 0.006 n/a 0.219 0.013 0.0 0.258 2.58
Aspartic acid (g) 0.032 n/a 0.018 n/a 0.393 0.038 0.0 0.481 4.81
Glutamic acid (g) 0.211 n/a 0.03 n/a 0.497 0.095 0.0 0.833 8.33
Glycine (g) 0.025 n/a 0.005 n/a 0.127 0.007 0.0 0.165 1.65
Proline (g) 0.087 n/a 0.006 n/a 0.151 0.044 0.0 0.288 2.88
Serine (g) 0.03 n/a 0.007 n/a 0.287 0.026 0.0 0.349 3.49
Cholesterol (mg) n/a 16.798 0.0 24.429 125.073 0.61 0.0 166.909 1669.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.198 0.395 0.002 5.107 0.917 0.077 0.0 8.696 86.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.338 0.629 0.001 2.321 1.127 0.034 0.0 6.449 64.49
Polyunsaturated (g) 0.753 0.185 0.002 0.257 0.402 0.005 0.0 1.604 16.04