Receta Easy To Make Tuna Swiss Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 1/2 or possibly 13 ounce.) can tuna, liquid removed, flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		swiss cheese
14.18g 		onions
6.0g 		eggs
18.48g 		mayonnaise
29.88g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.82 3.82 0.11 2.32 0.0 0.51 7.59 60.72
Total Fat (g) 1.33 3.94 0.01 1.84 23.24 0.15 30.51 244.08
Carbohydrates (g) 1.6 0.76 0.44 0.14 0.09 0.76 3.8 30.4
Ash (g) n/a 0.39 0.05 0.16 0.12 0.11 0.83 6.64
Calories (kcal) 21.813 53.865 1.92 26.426 205.54 6.405 315.969 2527.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.02 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a 0.07 n/a 0.04 n/a 0.0 0.11 0.88
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Lactose (g) n/a 0.01 n/a 0.02 n/a 0.79 0.82 6.56
Maltose (g) n/a 0.09 n/a 0.02 n/a 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 5.26 5.39 14.02 6.48 13.71 47.27 378.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.19 0.14 0.14 0.09 0.79 1.4 11.2
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.563 112.124 4.32 9.794 2.091 18.148 148.04 1184.32
Iron (mg) 0.16 0.03 0.09 0.34 0.07 0.0 0.69 5.52
Magnesium (mg) 1.063 5.387 1.2 2.218 0.299 1.678 11.843 94.744
Phosphorus (mg) 8.125 80.372 2.22 35.297 7.469 14.488 147.97 1183.76
Potassium (mg) 10.625 10.915 16.56 24.763 4.183 22.875 89.92 719.36
Sodium (mg) 28.5 27.216 0.96 25.872 145.193 6.71 234.451 1875.608
Zinc (mg) 0.14 0.62 0.02 0.21 0.04 0.06 1.09 8.72
Copper (mg) 0.006 0.006 0.005 0.018 0.0 0.002 0.036 0.288
Manganese (mg) n/a 0.001 0.01 0.007 n/a 0.0 0.018 0.144
Selenium (mcg) 1.4 2.6 0.0 5.9 0.5 0.5 10.9 87.2
Vitamin A, IU (IU) n/a 117.653 59.82 89.998 0.0 29.89 297.36 2378.88
Retinol (mcg) 10.188 30.335 0.0 25.687 0.0 8.845 75.054 600.432
Vitamin A, RAE (mcg_RAE) 10.75 31.185 3.0 25.872 0.0 8.845 79.652 637.216
Beta Carotene (mcg) 6.938 9.923 35.88 1.848 0.0 0.305 54.893 439.144
Vitamin E (mg) 0.12 0.05 0.03 0.18 3.52 0.0 3.91 31.28
Vitamin D (IU) n/a 6.237 n/a 6.468 n/a 7.93 20.635 165.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 0.0 68.22 61.169 0.0 0.0 133.639 1069.112
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.1 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.014 0.009 0.004 0.013 0.003 0.003 0.045 0.36
Riboflavin (mg) 0.018 0.043 0.005 0.089 0.018 0.029 0.201 1.608
Niacin (mg) 0.198 0.013 0.032 0.013 0.003 0.014 0.272 2.176
Pantothenic acid (mg) n/a 0.061 0.005 0.266 n/a 0.055 0.387 3.096
Vitamin B-6 (mg) 0.01 0.011 0.004 0.026 0.003 0.006 0.06 0.48
Folate (mcg) 3.25 0.851 3.84 8.686 0.0 0.763 17.389 139.112
Vitamin B-12 (mcg) 0.06 0.47 0.0 0.24 0.0 0.07 0.84 6.72
Choline (mg) 4.2 2.2 0.3 46.4 0.2 2.7 56.1 448.8
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) n/a 0.057 0.001 0.031 n/a 0.006 0.095 0.76
Threonine (g) n/a 0.147 0.004 0.103 n/a 0.014 0.269 2.152
Isoleucine (g) n/a 0.218 0.005 0.124 n/a 0.029 0.376 3.008
Leucine (g) n/a 0.42 0.007 0.201 n/a 0.058 0.686 5.488
Lysine (g) n/a 0.367 0.005 0.168 n/a 0.044 0.585 4.68
Methionine (g) n/a 0.111 0.001 0.07 n/a 0.012 0.194 1.552
Cystine (g) n/a 0.041 n/a 0.05 n/a 0.018 0.109 0.872
Phenylalanine (g) n/a 0.235 0.004 0.126 n/a 0.026 0.39 3.12
Tyrosine (g) n/a 0.24 0.003 0.092 n/a 0.021 0.356 2.848
Valine (g) n/a 0.303 0.005 0.159 n/a 0.034 0.501 4.008
Arginine (g) n/a 0.132 0.008 0.152 n/a 0.015 0.306 2.448
Histidine (g) n/a 0.152 0.002 0.057 n/a 0.012 0.223 1.784
Alanine (g) n/a 0.129 0.005 0.137 n/a 0.017 0.287 2.296
Aspartic acid (g) n/a 0.223 0.01 0.246 n/a 0.047 0.526 4.208
Glutamic acid (g) n/a 0.808 0.023 0.31 n/a 0.119 1.26 10.08
Glycine (g) n/a 0.072 0.005 0.079 n/a 0.009 0.166 1.328
Proline (g) n/a 0.523 0.007 0.094 n/a 0.055 0.679 5.432
Serine (g) n/a 0.232 0.005 0.179 n/a 0.032 0.449 3.592
Cholesterol (mg) 6.563 13.041 0.0 78.17 0.0 0.763 98.536 788.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 2.52 0.002 0.573 3.221 0.096 6.733 53.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.609 1.031 0.002 0.704 5.386 0.043 7.775 62.2
Polyunsaturated (g) 0.303 0.137 0.004 0.251 13.605 0.006 14.307 114.456