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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
440 grams of caster sugar (you can also use powdered sugar)
Items needed: cream chocolate ganache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
100.0g 		vanilla essence
1.26g 		cocoa
18.0g 		baking powder
1.84g 		baking soda
1.84g 		butter
40.0g 		milk
51.57g 		eggs
29.57g 		coffee
50.09g 		cream
101.44g 		chocolate
100.0g 		raspberries
48.0g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.0 1.2 0.0 0.0 0.34 1.66 3.72 0.06 2.74 5.09 0.58 25.72 128.6
Total Fat (g) 0.98 0.0 0.72 0.0 0.0 32.44 1.68 2.94 0.01 19.59 31.62 0.31 90.29 451.45
Carbohydrates (g) 76.31 0.18 15.07 0.0 0.0 0.02 2.33 0.23 0.0 3.71 60.55 5.73 164.14 820.7
Ash (g) 0.47 0.0 0.74 0.68 0.68 0.84 0.36 0.25 0.18 0.59 1.74 0.22 6.74 33.7
Calories (kcal) 364.0 0.706 71.64 0.0 0.0 286.8 30.94 42.282 0.501 197.812 547.0 24.96 1566.64 7833.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 44.65 0.1 44.78 223.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 0.89 0.95 4.75
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 1.13 1.16 5.8
Lactose (g) n/a n/a n/a n/a n/a n/a 2.71 0.03 0.0 n/a 1.5 0.0 4.24 21.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.92 1.08 0.27 0.0 0.0 6.35 45.54 22.42 49.78 74.81 1.0 41.16 254.35 1271.75
Caffeine (mg) 0.0 0.0 3.24 0.0 0.0 0.0 0.0 0.0 20.035 0.0 47.0 0.0 70.275 351.375
Theobromine (mg) 0.0 0.0 58.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.0 0.0 573.14 2865.7
Sugars (g) 0.27 0.18 11.8 0.0 0.0 0.02 2.71 0.23 0.0 0.14 46.14 2.12 63.62 318.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.15
Dietary Fiber (g) 2.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 3.1 13.7 68.5
Calcium (mg) 15.0 0.038 23.94 0.0 0.0 9.6 58.27 15.671 1.002 97.384 57.0 12.0 289.905 1449.525
Iron (mg) 4.64 0.0 0.21 0.0 0.0 0.01 0.02 0.54 0.01 0.04 8.13 0.33 13.93 69.65
Magnesium (mg) 22.0 0.013 14.94 0.0 0.0 0.8 5.157 3.548 1.503 9.13 152.0 10.56 219.65 1098.25
Phosphorus (mg) 108.0 0.0 56.7 0.0 0.0 9.6 46.925 56.475 1.503 81.154 214.0 13.92 588.276 2941.38
Potassium (mg) 107.0 0.0 128.16 0.0 0.0 9.6 73.739 39.621 24.543 123.759 568.0 72.48 1146.903 5734.515
Sodium (mg) 2.0 0.038 90.72 503.424 503.424 230.4 20.626 41.395 1.002 40.577 23.0 0.48 1457.086 7285.43
Zinc (mg) 0.7 0.0 0.26 0.0 0.0 0.04 0.21 0.33 0.01 0.27 2.11 0.2 4.13 20.65
Copper (mg) 0.14 0.0 0.052 0.0 0.0 0.0 0.005 0.03 0.0 0.01 1.08 0.043 1.36 6.8
Manganese (mg) 0.68 0.0 0.049 0.0 0.0 0.0 0.0 0.012 0.01 0.0 1.44 0.322 2.512 12.56
Selenium (mcg) 33.9 0.0 0.9 0.0 0.0 0.4 1.9 9.4 0.0 0.6 3.5 0.1 50.7 253.5
Vitamin A, IU (IU) 0.0 0.0 0.72 0.0 0.0 999.6 52.597 143.996 0.0 665.46 49.0 15.84 1927.213 9636.065
Retinol (mcg) 0.0 0.0 0.18 0.0 0.0 268.4 14.438 41.1 0.0 180.567 n/a 0.0 504.685 2523.425
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 0.0 0.0 273.6 14.438 41.395 0.0 183.61 2.0 0.96 516.184 2580.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 63.2 2.578 2.957 0.0 37.534 25.0 5.76 137.029 685.145
Vitamin E (mg) 0.06 0.0 0.03 0.0 0.0 0.93 0.03 0.29 0.01 0.56 n/a 0.42 2.32 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a 22.4 20.626 10.349 n/a n/a n/a n/a 53.375 266.875
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.9 0.0 0.0 0.0 0.0 97.87 0.0 0.0 31.0 65.28 213.05 1065.25
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.1 0.5
Tocopherol, gamma (mg) 0.38 n/a n/a n/a n/a 0.0 0.01 0.15 0.01 n/a n/a 0.68 1.22 6.1
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.5 0.53 2.65
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 12.6 13.4 67.0
Thiamin (mg) 0.79 0.0 0.018 0.0 0.0 0.004 0.021 0.021 0.005 0.03 0.03 0.014 0.933 4.665
Riboflavin (mg) 0.49 0.0 0.103 0.0 0.0 0.012 0.093 0.142 0.04 0.152 0.05 0.019 1.101 5.505
Niacin (mg) 5.9 0.002 0.106 0.0 0.0 0.016 0.057 0.021 0.095 0.061 0.75 0.288 7.295 36.475
Pantothenic acid (mg) 0.44 0.0 0.16 0.0 0.0 0.044 0.186 0.426 0.125 0.284 0.3 0.158 2.123 10.615
Vitamin B-6 (mg) 0.04 0.0 0.02 0.0 0.0 0.0 0.021 0.041 0.0 0.03 0.04 0.029 0.221 1.105
Folate (mcg) 183.0 0.0 1.08 0.0 0.0 1.2 2.578 13.897 1.002 2.029 0.0 10.08 214.866 1074.33
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.07 0.23 0.38 0.0 0.22 0.23 0.0 1.19 5.95
Choline (mg) 10.4 0.0 6.0 0.0 0.0 7.5 7.4 74.2 1.3 17.0 n/a 5.9 129.7 648.5
Folic acid (mcg) 154.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.0 770.0
Tryptophan (g) 0.13 n/a n/a n/a n/a 0.004 0.041 0.05 0.0 0.041 n/a n/a 0.266 1.33
Threonine (g) 0.28 n/a n/a n/a n/a 0.016 0.072 0.166 0.0 0.122 n/a n/a 0.656 3.28
Isoleucine (g) 0.36 n/a n/a n/a n/a 0.02 0.088 0.198 0.0 0.162 n/a n/a 0.828 4.14
Leucine (g) 0.71 n/a n/a n/a n/a 0.032 0.139 0.322 0.005 0.264 n/a n/a 1.472 7.36
Lysine (g) 0.23 n/a n/a n/a n/a 0.028 0.072 0.269 0.0 0.213 n/a n/a 0.812 4.06
Methionine (g) 0.18 n/a n/a n/a n/a 0.008 0.041 0.112 0.0 0.071 n/a n/a 0.413 2.065
Cystine (g) 0.22 n/a n/a n/a n/a 0.004 0.01 0.08 0.0 0.03 n/a n/a 0.345 1.725
Phenylalanine (g) 0.52 n/a n/a n/a n/a 0.016 0.077 0.201 0.0 0.132 n/a n/a 0.946 4.73
Tyrosine (g) 0.31 n/a n/a n/a n/a 0.016 0.077 0.148 0.0 0.132 n/a n/a 0.683 3.415
Valine (g) 0.42 n/a n/a n/a n/a 0.024 0.098 0.254 0.0 0.183 n/a n/a 0.979 4.895
Arginine (g) 0.42 n/a n/a n/a n/a 0.012 0.041 0.242 0.0 0.101 n/a n/a 0.817 4.085
Histidine (g) 0.23 n/a n/a n/a n/a 0.008 0.041 0.092 0.0 0.071 n/a n/a 0.442 2.21
Alanine (g) 0.33 n/a n/a n/a n/a 0.012 0.052 0.219 0.0 0.091 n/a n/a 0.704 3.52
Aspartic acid (g) 0.44 n/a n/a n/a n/a 0.024 0.124 0.393 0.005 0.213 n/a n/a 1.199 5.995
Glutamic acid (g) 3.48 n/a n/a n/a n/a 0.072 0.335 0.497 0.01 0.578 n/a n/a 4.972 24.86
Glycine (g) 0.37 n/a n/a n/a n/a 0.008 0.041 0.127 0.0 0.061 n/a n/a 0.607 3.035
Proline (g) 1.2 n/a n/a n/a n/a 0.032 0.175 0.151 0.0 0.264 n/a n/a 1.822 9.11
Serine (g) 0.52 n/a n/a n/a n/a 0.02 0.057 0.287 0.0 0.152 n/a n/a 1.036 5.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 86.0 5.157 125.073 0.0 66.952 7.0 0.0 290.181 1450.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.55
Saturated Fat (g) 0.16 0.0 0.428 0.0 0.0 20.548 0.964 0.917 0.0 12.193 18.99 0.01 54.21 271.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.239 0.0 0.0 8.408 0.418 1.127 0.01 5.66 9.8 0.029 25.781 128.905
Polyunsaturated (g) 0.41 0.0 0.02 0.0 0.0 1.216 0.103 0.402 0.0 0.73 1.11 0.182 4.174 20.87