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Receta Easy Tomato & Cheese Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Creamettes, cooked
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
85.05g 		onion
12.38g 		garlic
0.33g 		pepper
0.0g 		salt
0.0g 		tomatoes juice
59.15g 		tomatoes soup
38.13g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 17.01 0.14 0.02 n/a n/a 0.49 0.61 8.22 26.48 211.84
Total Fat (g) 8.5 0.01 0.0 n/a n/a 0.0 0.21 10.94 19.67 157.36
Carbohydrates (g) 0.0 1.16 0.11 n/a n/a 2.44 5.11 0.42 9.24 73.92
Ash (g) 0.83 0.04 0.0 n/a n/a 0.69 n/a 1.3 2.86 22.88
Calories (kcal) 149.686 4.95 0.486 n/a n/a 11.83 22.875 132.99 322.816 2582.528
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.08 0.2 1.6
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.64
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 59.11 11.03 0.19 n/a n/a 55.54 31.45 12.13 169.45 1355.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 n/a n/a 1.7 3.09 0.17 5.49 43.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.5 0.5 0.0 1.1 8.8
Calcium (mg) 10.206 2.846 0.591 n/a n/a 4.732 4.956 237.93 261.261 2090.088
Iron (mg) 1.91 0.03 0.01 n/a n/a 0.09 0.42 0.22 2.67 21.36
Magnesium (mg) 17.01 1.238 0.082 n/a n/a n/a 5.338 9.24 32.906 263.248
Phosphorus (mg) 156.49 3.589 0.499 n/a n/a n/a 11.056 168.96 340.594 2724.752
Potassium (mg) 273.006 18.068 1.308 n/a n/a 104.691 87.306 32.34 516.72 4133.76
Sodium (mg) 56.132 0.495 0.055 n/a n/a 165.613 210.069 204.93 637.294 5098.352
Zinc (mg) 4.07 0.02 0.0 n/a n/a n/a 0.1 1.03 5.22 41.76
Copper (mg) 0.06 0.005 0.001 n/a n/a n/a 0.061 0.01 0.136 1.088
Manganese (mg) 0.009 0.016 0.005 n/a n/a n/a n/a 0.003 0.033 0.264
Selenium (mcg) 14.1 0.1 0.0 n/a n/a n/a 1.9 4.6 20.8 166.4
Vitamin A, IU (IU) 0.0 0.248 0.029 n/a n/a 121.844 n/a 330.66 452.781 3622.248
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 85.14 85.14 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 7.625 87.45 95.075 760.6
Beta Carotene (mcg) 0.0 0.124 0.016 n/a n/a n/a 89.594 28.05 117.784 942.272
Vitamin E (mg) 0.27 0.0 0.0 n/a n/a n/a 0.13 0.1 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.96 3.96 31.68
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 4163.25 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 n/a n/a n/a 34.313 0.0 34.86 278.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 n/a n/a 17.5 4.9 0.0 23.4 187.2
Thiamin (mg) 0.034 0.006 0.001 n/a n/a n/a 0.015 0.01 0.066 0.528
Riboflavin (mg) 0.136 0.004 0.0 n/a n/a n/a 0.023 0.125 0.288 2.304
Niacin (mg) 4.312 0.015 0.002 n/a n/a n/a 0.393 0.026 4.748 37.984
Pantothenic acid (mg) 0.51 0.015 0.002 n/a n/a n/a n/a 0.135 0.662 5.296
Vitamin B-6 (mg) 0.315 0.015 0.004 n/a n/a n/a 0.034 0.023 0.391 3.128
Folate (mcg) 5.103 2.351 0.01 n/a n/a n/a 0.0 5.94 13.404 107.232
Vitamin B-12 (mcg) 1.88 0.0 0.0 n/a n/a n/a 0.0 0.27 2.15 17.2
Choline (mg) 56.2 0.8 0.1 n/a n/a n/a 4.9 5.4 67.4 539.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.0 n/a n/a n/a n/a 0.106 0.175 1.4
Threonine (g) 0.646 0.002 0.001 n/a n/a n/a n/a 0.294 0.943 7.544
Isoleucine (g) 0.757 0.001 0.001 n/a n/a n/a n/a 0.512 1.27 10.16
Leucine (g) 1.327 0.004 0.001 n/a n/a n/a n/a 0.789 2.12 16.96
Lysine (g) 1.403 0.005 0.001 n/a n/a n/a n/a 0.683 2.092 16.736
Methionine (g) 0.425 0.0 0.0 n/a n/a n/a n/a 0.215 0.64 5.12
Cystine (g) 0.17 0.0 0.0 n/a n/a n/a n/a 0.043 0.213 1.704
Phenylalanine (g) 0.68 0.004 0.001 n/a n/a n/a n/a 0.432 1.117 8.936
Tyrosine (g) 0.51 0.001 0.0 n/a n/a n/a n/a 0.396 0.908 7.264
Valine (g) 0.842 0.002 0.001 n/a n/a n/a n/a 0.548 1.393 11.144
Arginine (g) 1.148 0.012 0.002 n/a n/a n/a n/a 0.31 1.473 11.784
Histidine (g) 0.536 0.001 0.0 n/a n/a n/a n/a 0.287 0.825 6.6
Alanine (g) 1.106 0.002 0.0 n/a n/a n/a n/a 0.231 1.34 10.72
Aspartic acid (g) 1.531 0.011 0.002 n/a n/a n/a n/a 0.528 2.072 16.576
Glutamic acid (g) 2.526 0.032 0.003 n/a n/a n/a n/a 2.01 4.57 36.56
Glycine (g) 1.301 0.004 0.001 n/a n/a n/a n/a 0.142 1.448 11.584
Proline (g) 0.961 0.001 0.0 n/a n/a n/a n/a 0.927 1.89 15.12
Serine (g) 0.697 0.002 0.001 n/a n/a n/a n/a 0.482 1.182 9.456
Cholesterol (mg) 55.282 0.0 0.0 n/a n/a 0.0 0.0 34.65 89.932 719.456
Trans Fat (g) 0.544 n/a n/a n/a n/a n/a n/a n/a 0.544 4.352
Saturated Fat (g) 3.453 0.005 0.0 n/a n/a 0.0 0.061 6.96 10.479 83.832
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 3.7 0.001 0.0 n/a n/a n/a 0.069 3.099 6.868 54.944
Polyunsaturated (g) 0.289 0.002 0.001 n/a n/a n/a 0.072 0.31 0.675 5.4