Receta Easy Tomato Rice / Thakkali Sadam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	tomatoes 56.42g	onions 99.0g	coriander 0.0g	chili 0.0g	turmeric 0.0g	cloves 0.5g	cinnamon 0.0g	cardamom 0.0g	salt 0.0g	ghee -9.0g	oil 0.0g	tip 1.56g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.5	1.09	n/a	n/a	n/a	0.03	n/a	n/a	n/a	-0.03	n/a	0.06	14.84	14.84
Total Fat (g)	1.22	0.11	0.1	n/a	n/a	n/a	0.1	n/a	n/a	n/a	-8.95	n/a	0.0	-7.42	-7.42
Carbohydrates (g)	147.91	2.21	9.25	n/a	n/a	n/a	0.31	n/a	n/a	n/a	-0.0	n/a	0.08	159.75	159.75
Ash (g)	1.18	0.28	0.35	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.02	1.86	1.86
Calories (kcal)	675.25	10.156	39.6	n/a	n/a	n/a	1.615	n/a	n/a	n/a	-78.84	n/a	0.452	648.233	648.233
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	0.98	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	0.04	0.71	1.95	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	2.7	2.7
Fructose (g)	0.04	0.77	1.28	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	2.09	2.09
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Water (g)	21.5	53.32	88.22	n/a	n/a	n/a	0.03	n/a	n/a	n/a	-0.02	n/a	1.4	164.45	164.45
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	1.48	4.2	n/a	n/a	n/a	0.01	n/a	n/a	n/a	-0.0	n/a	n/a	5.92	5.92
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.7	1.7	n/a	n/a	n/a	0.2	n/a	n/a	n/a	-0.0	n/a	n/a	4.9	4.9
Calcium (mg)	51.8	5.642	22.77	n/a	n/a	n/a	3.23	n/a	n/a	n/a	-0.36	n/a	0.983	84.065	84.065
Iron (mg)	7.97	0.15	0.21	n/a	n/a	n/a	0.04	n/a	n/a	n/a	-0.0	n/a	0.03	8.41	8.41
Magnesium (mg)	46.25	6.206	9.9	n/a	n/a	n/a	1.32	n/a	n/a	n/a	-0.0	n/a	0.671	64.347	64.347
Phosphorus (mg)	212.75	13.541	28.71	n/a	n/a	n/a	0.525	n/a	n/a	n/a	-0.27	n/a	0.14	255.396	255.396
Potassium (mg)	212.75	133.715	144.54	n/a	n/a	n/a	5.51	n/a	n/a	n/a	-0.45	n/a	7.098	503.163	503.163
Sodium (mg)	9.25	2.821	3.96	n/a	n/a	n/a	1.215	n/a	n/a	n/a	-0.18	n/a	0.109	17.175	17.175
Zinc (mg)	2.02	0.1	0.17	n/a	n/a	n/a	0.01	n/a	n/a	n/a	-0.0	n/a	0.0	2.29	2.29
Copper (mg)	0.407	0.034	0.04	n/a	n/a	n/a	0.002	n/a	n/a	n/a	-0.0	n/a	0.003	0.485	0.485
Manganese (mg)	2.017	0.062	0.129	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.008	2.365	2.365
Selenium (mcg)	27.9	0.0	0.5	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	28.5	28.5
Vitamin A, IU (IU)	0.0	469.979	1.98	n/a	n/a	n/a	2.65	n/a	n/a	n/a	n/a	n/a	11.107	485.716	485.716
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-74.16	n/a	0.0	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	n/a	n/a	n/a	0.135	n/a	n/a	n/a	-75.6	n/a	0.562	-51.207	-51.207
Beta Carotene (mcg)	0.0	253.326	0.99	n/a	n/a	n/a	0.42	n/a	n/a	n/a	-17.37	n/a	n/a	237.366	237.366
Vitamin E (mg)	0.2	0.3	0.02	n/a	n/a	n/a	0.04	n/a	n/a	n/a	-0.25	n/a	n/a	0.32	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	3.96	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	n/a	73.357	73.357
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.2	7.3	n/a	n/a	n/a	0.4	n/a	n/a	n/a	-0.0	n/a	0.6	15.5	15.5
Thiamin (mg)	1.073	0.023	0.05	n/a	n/a	n/a	0.001	n/a	n/a	n/a	-0.0	n/a	0.005	1.151	1.151
Riboflavin (mg)	0.093	0.011	0.03	n/a	n/a	n/a	0.001	n/a	n/a	n/a	-0.001	n/a	0.003	0.137	0.137
Niacin (mg)	7.752	0.333	0.119	n/a	n/a	n/a	0.007	n/a	n/a	n/a	-0.0	n/a	0.017	8.228	8.228
Pantothenic acid (mg)	1.869	0.051	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	2.039	2.039
Vitamin B-6 (mg)	0.296	0.045	0.119	n/a	n/a	n/a	0.003	n/a	n/a	n/a	-0.0	n/a	0.003	0.466	0.466
Folate (mcg)	427.35	8.463	18.81	n/a	n/a	n/a	0.465	n/a	n/a	n/a	-0.0	n/a	1.576	456.664	456.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	-0.0	-0.0
Choline (mg)	10.7	3.8	6.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	-2.0	n/a	n/a	18.7	18.7
Folic acid (mcg)	412.55	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-0.0	n/a	0.0	412.55	412.55
Tryptophan (g)	0.148	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.164	0.164
Threonine (g)	0.481	0.017	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.518	0.518
Isoleucine (g)	0.574	0.011	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.595	0.595
Leucine (g)	1.092	0.017	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.138	1.138
Lysine (g)	0.481	0.017	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.538	0.538
Methionine (g)	0.315	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Cystine (g)	0.278	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.283	0.283
Phenylalanine (g)	0.703	0.039	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.772	0.772
Tyrosine (g)	0.444	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.46
Valine (g)	0.814	0.011	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.845	0.845
Arginine (g)	1.092	0.011	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.202	1.202
Histidine (g)	0.315	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Alanine (g)	0.759	0.017	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.795	0.795
Aspartic acid (g)	1.24	0.079	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.408	1.408
Glutamic acid (g)	2.572	0.243	0.257	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.072	3.072
Glycine (g)	0.611	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.651	0.651
Proline (g)	0.629	0.011	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	0.65
Serine (g)	0.703	0.017	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	-23.04	n/a	0.0	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.017	0.04	n/a	n/a	n/a	0.027	n/a	n/a	n/a	-5.573	n/a	0.001	-5.155	-5.155
Phytosterols (mg)	n/a	3.949	14.85	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	20.079	20.079
Monounsaturated Fat (g)	0.389	0.017	0.01	n/a	n/a	n/a	0.007	n/a	n/a	n/a	-2.586	n/a	0.0	-2.163	-2.163
Polyunsaturated (g)	0.333	0.045	0.02	n/a	n/a	n/a	0.035	n/a	n/a	n/a	-0.332	n/a	0.002	0.103	0.103