Receta Easy Tortilla Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour tortillas (8 inches in diameter)
1 lb Lean or possibly regular grnd beef
1 env (1.25-ounce) taco seasoning mix
1 can (8-ounce) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		onion
12.38g 		cheddar cheese
28.25g 		milk
38.13g 		eggs
18.48g 		bisquick
15.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 7.03 1.28 2.32 1.21 11.99 95.92
Total Fat (g) n/a 0.01 9.36 0.37 1.84 2.33 13.91 111.28
Carbohydrates (g) n/a 1.16 0.36 1.9 0.14 9.59 13.15 105.2
Ash (g) n/a 0.04 1.11 0.29 0.16 0.61 2.2 17.6
Calories (kcal) n/a 4.95 113.848 16.013 26.426 64.847 226.084 1808.672
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.07 0.0 0.02 n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 0.04 n/a 0.28 2.24
Fructose (g) n/a 0.16 n/a 0.0 0.02 n/a 0.18 1.44
Lactose (g) n/a 0.0 0.06 1.98 0.02 n/a 2.07 16.56
Maltose (g) n/a 0.0 0.04 0.0 0.02 n/a 0.06 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.03 10.38 34.28 14.02 1.39 71.1 568.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.15 1.98 0.14 1.77 4.56 36.48
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.16
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.3 0.5 4.0
Calcium (mg) n/a 2.846 203.683 45.369 9.794 27.121 288.813 2310.504
Iron (mg) n/a 0.03 0.19 0.01 0.34 0.42 0.99 7.92
Magnesium (mg) n/a 1.238 7.91 4.194 2.218 3.788 19.347 154.776
Phosphorus (mg) n/a 3.589 144.64 36.219 35.297 88.635 308.379 2467.032
Potassium (mg) n/a 18.068 27.685 57.188 24.763 24.697 152.4 1219.2
Sodium (mg) n/a 0.495 175.433 16.775 25.872 193.33 411.904 3295.232
Zinc (mg) n/a 0.02 0.88 0.16 0.21 0.09 1.36 10.88
Copper (mg) n/a 0.005 0.008 0.004 0.018 0.023 0.058 0.464
Manganese (mg) n/a 0.016 0.003 0.0 0.007 0.052 0.078 0.624
Selenium (mcg) n/a 0.1 3.9 1.3 5.9 1.1 12.2 97.6
Vitamin A, IU (IU) n/a 0.248 283.065 74.725 89.998 1.061 449.096 3592.768
Retinol (mcg) n/a 0.0 72.885 22.113 25.687 0.303 120.988 967.904
Vitamin A, RAE (mcg_RAE) n/a 0.0 74.863 22.113 25.872 0.303 123.15 985.2
Beta Carotene (mcg) n/a 0.124 24.013 0.763 1.848 0.0 26.747 213.976
Vitamin E (mg) n/a 0.0 0.08 0.0 0.18 0.02 0.29 2.32
Vitamin D (IU) n/a n/a 3.39 19.825 6.468 n/a 29.683 237.464
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.0 61.169 0.303 61.967 495.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.09 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) n/a 0.006 0.008 0.008 0.013 0.088 0.123 0.984
Riboflavin (mg) n/a 0.004 0.107 0.072 0.089 0.067 0.339 2.712
Niacin (mg) n/a 0.015 0.023 0.034 0.013 0.688 0.773 6.184
Pantothenic acid (mg) n/a 0.015 0.116 0.137 0.266 0.133 0.667 5.336
Vitamin B-6 (mg) n/a 0.015 0.02 0.015 0.026 0.012 0.088 0.704
Folate (mcg) n/a 2.351 5.085 1.906 8.686 18.939 36.967 295.736
Vitamin B-12 (mcg) n/a 0.0 0.23 0.17 0.24 0.06 0.7 5.6
Choline (mg) n/a 0.8 4.7 6.7 46.4 1.7 60.2 481.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 17.727 17.727 141.816
Tryptophan (g) n/a 0.001 0.09 0.015 0.031 0.015 0.153 1.224
Threonine (g) n/a 0.002 0.251 0.034 0.103 0.035 0.427 3.416
Isoleucine (g) n/a 0.001 0.438 0.072 0.124 0.044 0.679 5.432
Leucine (g) n/a 0.004 0.675 0.145 0.201 0.085 1.11 8.88
Lysine (g) n/a 0.005 0.585 0.111 0.168 0.032 0.9 7.2
Methionine (g) n/a 0.0 0.184 0.031 0.07 0.021 0.306 2.448
Cystine (g) n/a 0.0 0.037 0.046 0.05 0.024 0.157 1.256
Phenylalanine (g) n/a 0.004 0.37 0.065 0.126 0.059 0.623 4.984
Tyrosine (g) n/a 0.001 0.339 0.053 0.092 0.036 0.522 4.176
Valine (g) n/a 0.002 0.469 0.084 0.159 0.05 0.764 6.112
Arginine (g) n/a 0.012 0.266 0.038 0.152 0.048 0.516 4.128
Histidine (g) n/a 0.001 0.246 0.031 0.057 0.027 0.362 2.896
Alanine (g) n/a 0.002 0.198 0.042 0.137 0.039 0.418 3.344
Aspartic acid (g) n/a 0.011 0.452 0.118 0.246 0.055 0.882 7.056
Glutamic acid (g) n/a 0.032 1.72 0.297 0.31 0.389 2.75 22.0
Glycine (g) n/a 0.004 0.121 0.023 0.079 0.042 0.27 2.16
Proline (g) n/a 0.001 0.794 0.137 0.094 0.136 1.163 9.304
Serine (g) n/a 0.002 0.412 0.08 0.179 0.059 0.733 5.864
Cholesterol (mg) n/a 0.0 29.663 1.906 78.17 0.303 110.042 880.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 5.958 0.24 0.573 0.602 7.377 59.016
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) n/a 0.001 2.653 0.107 0.704 1.3 4.765 38.12
Polyunsaturated (g) n/a 0.002 0.266 0.015 0.251 0.305 0.839 6.712