Receta Easy Trifle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
37.8g 		pudding
33.07g 		whip
37.8g 		strawberries
44.42g 		Total Per Serving Total for Recipe
Protein (g) 1.66 1.04 1.13 0.3 4.14 49.68
Total Fat (g) 4.38 0.65 4.95 0.13 10.12 121.44
Carbohydrates (g) 29.52 6.46 8.92 3.41 48.31 579.72
Ash (g) 0.87 n/a 0.23 0.18 1.27 15.24
Calories (kcal) 163.292 34.398 84.672 14.213 296.575 3558.9
Starch (g) n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a 0.21 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a 0.88 0.88 10.56
Fructose (g) n/a n/a n/a 1.08 1.08 12.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 24.61 22.57 40.4 88.98 1067.76
Caffeine (mg) n/a 0.662 0.0 0.0 0.662 7.944
Theobromine (mg) n/a 20.837 0.0 0.0 20.837 250.044
Sugars (g) n/a 3.87 8.92 2.17 14.97 179.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.9 1.6 19.2
Calcium (mg) 51.029 35.39 26.838 7.106 120.364 1444.368
Iron (mg) 0.18 0.11 0.04 0.18 0.51 6.12
Magnesium (mg) 3.78 6.615 2.646 5.774 18.815 225.78
Phosphorus (mg) 117.177 30.098 27.972 10.66 185.907 2230.884
Potassium (mg) 30.995 50.605 38.178 67.955 187.733 2252.796
Sodium (mg) 248.341 32.414 27.216 0.444 308.414 3700.968
Zinc (mg) 0.1 0.17 0.04 0.06 0.37 4.44
Copper (mg) 0.026 0.033 0.004 0.022 0.086 1.032
Manganese (mg) 0.072 n/a n/a 0.173 0.245 2.94
Selenium (mcg) n/a 1.1 0.9 0.2 2.1 25.2
Vitamin A, IU (IU) 0.378 n/a 27.972 5.33 33.68 404.16
Retinol (mcg) 0.0 14.553 0.0 0.0 14.553 174.636
Vitamin A, RAE (mcg_RAE) 0.0 14.553 1.512 0.444 16.509 198.108
Beta Carotene (mcg) n/a 0.992 17.01 3.109 21.111 253.332
Vitamin E (mg) n/a 0.01 0.19 0.13 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.331 0.0 11.548 11.879 142.548
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 26.1 26.2 314.4
Thiamin (mg) 0.03 0.013 0.008 0.009 0.06 0.72
Riboflavin (mg) 0.019 0.053 0.034 0.009 0.115 1.38
Niacin (mg) 0.117 0.043 0.038 0.173 0.371 4.452
Pantothenic acid (mg) 0.136 n/a n/a 0.058 0.194 2.328
Vitamin B-6 (mg) 0.03 0.01 0.008 0.022 0.07 0.84
Folate (mcg) 3.402 1.654 1.134 10.66 16.849 202.188
Vitamin B-12 (mcg) 0.04 0.13 0.08 0.0 0.25 3.0
Choline (mg) n/a 4.4 0.0 2.5 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.004 0.027 0.324
Threonine (g) 0.053 n/a n/a 0.009 0.062 0.744
Isoleucine (g) 0.072 n/a n/a 0.009 0.081 0.972
Leucine (g) 0.125 n/a n/a 0.013 0.138 1.656
Lysine (g) 0.076 n/a n/a 0.013 0.089 1.068
Methionine (g) 0.03 n/a n/a 0.0 0.03 0.36
Cystine (g) 0.03 n/a n/a 0.004 0.035 0.42
Phenylalanine (g) 0.076 n/a n/a 0.009 0.084 1.008
Tyrosine (g) 0.053 n/a n/a 0.009 0.062 0.744
Valine (g) 0.079 n/a n/a 0.009 0.088 1.056
Arginine (g) 0.06 n/a n/a 0.013 0.074 0.888
Histidine (g) 0.034 n/a n/a 0.004 0.038 0.456
Alanine (g) 0.049 n/a n/a 0.013 0.062 0.744
Aspartic acid (g) 0.083 n/a n/a 0.067 0.15 1.8
Glutamic acid (g) 0.488 n/a n/a 0.044 0.532 6.384
Glycine (g) 0.049 n/a n/a 0.013 0.062 0.744
Proline (g) 0.174 n/a n/a 0.009 0.183 2.196
Serine (g) 0.087 n/a n/a 0.013 0.1 1.2
Cholesterol (mg) 0.756 1.985 0.756 0.0 3.496 41.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.658 0.39 4.26 0.009 5.317 63.804
Phytosterols (mg) n/a n/a n/a 5.33 5.33 63.96
Monounsaturated Fat (g) 1.837 0.182 0.318 0.018 2.354 28.248
Polyunsaturated (g) 1.656 0.03 0.102 0.071 1.858 22.296