Receta Easy Tropical Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
48.0g |
pineapple
42.08g |
celery
22.47g |
walnuts
6.58g |
mayonnaise
19.92g |
lettuce
17.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.23 | 0.16 | 1.0 | 0.0 | 0.23 | 2.13 | 8.52 |
| Total Fat (g) | 0.16 | 0.05 | 0.04 | 4.29 | 15.5 | 0.04 | 20.07 | 80.28 |
| Carbohydrates (g) | 10.96 | 5.52 | 0.67 | 0.9 | 0.06 | 0.38 | 18.5 | 74.0 |
| Ash (g) | 0.39 | 0.09 | 0.17 | 0.12 | 0.08 | 0.09 | 0.95 | 3.8 |
| Calories (kcal) | 42.72 | 21.038 | 3.596 | 43.041 | 137.032 | 2.72 | 250.147 | 1000.588 |
| Starch (g) | 2.58 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.59 | 10.36 |
| Sucrose (g) | 1.15 | 2.52 | 0.02 | 0.16 | n/a | 0.0 | 3.85 | 15.4 |
| Glucose (dextrose) (g) | 2.39 | 0.73 | 0.12 | 0.01 | n/a | 0.03 | 3.28 | 13.12 |
| Fructose (g) | 2.33 | 0.89 | 0.11 | 0.01 | n/a | 0.05 | 3.39 | 13.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 35.96 | 36.18 | 21.45 | 0.27 | 4.32 | 16.26 | 114.44 | 457.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 4.14 | 0.41 | 0.17 | 0.06 | 0.08 | 10.74 | 42.96 |
| Galactose (g) | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 1.2 | 0.6 | 0.4 | 0.4 | 0.0 | 0.2 | 2.8 | 11.2 |
| Calcium (mg) | 2.4 | 5.47 | 8.989 | 6.45 | 1.394 | 5.61 | 30.313 | 121.252 |
| Iron (mg) | 0.12 | 0.12 | 0.04 | 0.19 | 0.05 | 0.2 | 0.73 | 2.92 |
| Magnesium (mg) | 12.96 | 5.049 | 2.472 | 10.398 | 0.199 | 2.04 | 33.119 | 132.476 |
| Phosphorus (mg) | 10.56 | 3.366 | 5.393 | 22.771 | 4.979 | 4.76 | 51.83 | 207.32 |
| Potassium (mg) | 171.84 | 45.862 | 58.429 | 29.023 | 2.788 | 31.79 | 339.732 | 1358.928 |
| Sodium (mg) | 0.48 | 0.421 | 17.978 | 0.132 | 96.799 | 4.25 | 120.059 | 480.236 |
| Zinc (mg) | 0.07 | 0.05 | 0.03 | 0.2 | 0.03 | 0.03 | 0.41 | 1.64 |
| Copper (mg) | 0.038 | 0.046 | 0.009 | 0.105 | 0.0 | 0.005 | 0.203 | 0.812 |
| Manganese (mg) | 0.13 | 0.391 | 0.022 | 0.224 | n/a | 0.034 | 0.802 | 3.208 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 30.72 | 24.404 | 100.902 | 1.316 | 0.0 | 1273.64 | 1430.981 | 5723.924 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.44 | 1.262 | 4.944 | 0.066 | 0.0 | 63.75 | 71.462 | 285.848 |
| Beta Carotene (mcg) | 12.48 | 14.726 | 60.676 | 0.79 | 0.0 | 764.15 | 852.822 | 3411.288 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.06 | 0.05 | 2.35 | 0.03 | 2.54 | 10.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.56 | 0.0 | 63.597 | 0.592 | 0.0 | 293.08 | 367.829 | 1471.316 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 1.37 | n/a | 0.04 | 1.42 | 5.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.12 | n/a | 0.0 | 0.13 | 0.52 |
| Vitamin C (mg) | 4.2 | 20.1 | 0.7 | 0.1 | 0.0 | 0.6 | 25.7 | 102.8 |
| Thiamin (mg) | 0.014 | 0.034 | 0.004 | 0.022 | 0.002 | 0.01 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.034 | 0.013 | 0.013 | 0.01 | 0.012 | 0.014 | 0.095 | 0.38 |
| Niacin (mg) | 0.322 | 0.21 | 0.072 | 0.074 | 0.002 | 0.054 | 0.735 | 2.94 |
| Pantothenic acid (mg) | 0.158 | 0.088 | 0.056 | 0.038 | n/a | 0.024 | 0.364 | 1.456 |
| Vitamin B-6 (mg) | 0.178 | 0.046 | 0.016 | 0.036 | 0.002 | 0.017 | 0.294 | 1.176 |
| Folate (mcg) | 9.6 | 7.574 | 8.09 | 6.45 | 0.0 | 6.12 | 37.833 | 151.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 4.7 | 2.3 | 1.4 | 2.6 | 0.1 | 2.0 | 13.1 | 52.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.004 | 0.002 | 0.011 | n/a | 0.003 | 0.026 | 0.104 |
| Threonine (g) | 0.014 | 0.008 | 0.004 | 0.039 | n/a | 0.009 | 0.075 | 0.3 |
| Isoleucine (g) | 0.014 | 0.008 | 0.004 | 0.041 | n/a | 0.007 | 0.076 | 0.304 |
| Leucine (g) | 0.034 | 0.008 | 0.007 | 0.077 | n/a | 0.012 | 0.138 | 0.552 |
| Lysine (g) | 0.024 | 0.013 | 0.007 | 0.028 | n/a | 0.009 | 0.08 | 0.32 |
| Methionine (g) | 0.005 | 0.004 | 0.002 | 0.016 | n/a | 0.003 | 0.03 | 0.12 |
| Cystine (g) | 0.005 | 0.004 | 0.0 | 0.014 | n/a | 0.002 | 0.025 | 0.1 |
| Phenylalanine (g) | 0.024 | 0.008 | 0.004 | 0.047 | n/a | 0.012 | 0.096 | 0.384 |
| Tyrosine (g) | 0.005 | 0.008 | 0.002 | 0.027 | n/a | 0.005 | 0.048 | 0.192 |
| Valine (g) | 0.024 | 0.008 | 0.007 | 0.049 | n/a | 0.009 | 0.097 | 0.388 |
| Arginine (g) | 0.024 | 0.008 | 0.004 | 0.15 | n/a | 0.007 | 0.194 | 0.776 |
| Histidine (g) | 0.038 | 0.004 | 0.002 | 0.026 | n/a | 0.003 | 0.074 | 0.296 |
| Alanine (g) | 0.019 | 0.013 | 0.004 | 0.046 | n/a | 0.009 | 0.091 | 0.364 |
| Aspartic acid (g) | 0.058 | 0.05 | 0.027 | 0.12 | n/a | 0.024 | 0.279 | 1.116 |
| Glutamic acid (g) | 0.072 | 0.034 | 0.02 | 0.186 | n/a | 0.027 | 0.339 | 1.356 |
| Glycine (g) | 0.019 | 0.008 | 0.004 | 0.054 | n/a | 0.009 | 0.095 | 0.38 |
| Proline (g) | 0.014 | 0.008 | 0.004 | 0.047 | n/a | 0.007 | 0.081 | 0.324 |
| Serine (g) | 0.019 | 0.017 | 0.004 | 0.061 | n/a | 0.007 | 0.109 | 0.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.004 | 0.009 | 0.403 | 2.147 | n/a | 2.617 | 10.468 |
| Phytosterols (mg) | 7.68 | 2.525 | 1.348 | 4.739 | n/a | n/a | 16.291 | 65.164 |
| Monounsaturated Fat (g) | 0.014 | 0.004 | 0.007 | 0.588 | 3.591 | n/a | 4.204 | 16.816 |
| Polyunsaturated (g) | 0.034 | 0.017 | 0.018 | 3.104 | 9.07 | n/a | 12.243 | 48.972 |