Receta Easy Tuna Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
14.18g |
cream of mushroom soup
49.61g |
tuna
52.5g |
pimento
2.0g |
onion
1.5g |
mustard
0.83g |
milk
13.56g |
macaroni
17.5g |
bread crumbs
9.0g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 0.8 | 13.39 | 0.02 | 0.02 | 0.04 | 0.46 | 2.28 | 1.2 | 0.04 | 19.09 | 229.08 |
| Total Fat (g) | 4.85 | 2.92 | 0.43 | 0.01 | 0.0 | 0.03 | 0.13 | 0.26 | 0.48 | 3.84 | 12.96 | 155.52 |
| Carbohydrates (g) | 0.58 | 3.33 | 0.0 | 0.1 | 0.14 | 0.04 | 0.68 | 13.07 | 6.48 | 0.0 | 24.42 | 293.04 |
| Ash (g) | 0.19 | 0.96 | 0.78 | 0.01 | 0.01 | 0.03 | 0.1 | 0.15 | 0.26 | 0.1 | 2.58 | 30.96 |
| Calories (kcal) | 48.479 | 42.171 | 60.9 | 0.46 | 0.6 | 0.558 | 5.693 | 64.925 | 35.55 | 33.938 | 293.274 | 3519.288 |
| Starch (g) | 0.05 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 10.93 | 5.37 | n/a | 16.35 | 196.2 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.02 | 0.16 | n/a | 0.22 | 2.64 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.22 | n/a | 0.26 | 3.12 |
| Lactose (g) | 0.46 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.16 | 13.92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.34 | 0.17 | n/a | 0.52 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.72 | 41.6 | 39.12 | 1.86 | 1.34 | 0.69 | 12.19 | 1.73 | 0.59 | 0.75 | 107.58 | 1290.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.72 | 0.0 | 0.05 | 0.06 | 0.01 | 0.7 | 0.47 | 0.56 | 0.0 | 3.04 | 36.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 13.892 | 5.954 | 5.775 | 0.12 | 0.345 | 0.483 | 16.131 | 3.675 | 16.47 | 1.136 | 63.981 | 767.772 |
| Iron (mg) | 0.05 | 0.55 | 0.8 | 0.03 | 0.0 | 0.01 | 0.0 | 0.58 | 0.43 | 0.0 | 2.47 | 29.64 |
| Magnesium (mg) | 1.276 | 1.985 | 14.175 | 0.12 | 0.15 | 0.408 | 1.491 | 9.275 | 3.87 | 0.095 | 32.844 | 394.128 |
| Phosphorus (mg) | 15.026 | 12.899 | 85.575 | 0.34 | 0.435 | 0.883 | 12.878 | 33.075 | 14.85 | 1.136 | 177.097 | 2125.164 |
| Potassium (mg) | 19.562 | 30.76 | 124.425 | 3.16 | 2.19 | 1.15 | 20.334 | 39.025 | 17.64 | 1.136 | 259.381 | 3112.572 |
| Sodium (mg) | 45.502 | 320.001 | 177.45 | 0.28 | 0.06 | 9.458 | 5.965 | 1.05 | 65.88 | 27.264 | 652.909 | 7834.908 |
| Zinc (mg) | 0.07 | 0.1 | 0.4 | 0.0 | 0.0 | 0.01 | 0.06 | 0.25 | 0.13 | 0.0 | 1.03 | 12.36 |
| Copper (mg) | 0.003 | 0.074 | 0.026 | 0.001 | 0.001 | 0.001 | 0.001 | 0.051 | 0.023 | 0.0 | 0.181 | 2.172 |
| Manganese (mg) | 0.001 | 0.04 | 0.005 | 0.002 | 0.002 | 0.004 | 0.0 | 0.161 | 0.083 | 0.0 | 0.297 | 3.564 |
| Selenium (mcg) | 0.3 | 1.2 | 42.2 | 0.0 | 0.0 | 0.3 | 0.4 | 11.1 | 2.3 | 0.0 | 57.8 | 693.6 |
| Vitamin A, IU (IU) | 179.314 | 14.388 | 29.925 | 53.1 | 0.03 | 0.592 | 26.569 | 0.0 | 0.0 | 118.286 | 422.203 | 5066.436 |
| Retinol (mcg) | 50.888 | 3.969 | 8.925 | 0.0 | 0.0 | 0.0 | 7.862 | 0.0 | 0.0 | 31.761 | 103.405 | 1240.86 |
| Vitamin A, RAE (mcg_RAE) | 51.314 | 3.969 | 8.925 | 2.66 | 0.0 | 0.033 | 7.862 | 0.0 | 0.0 | 32.376 | 107.139 | 1285.668 |
| Beta Carotene (mcg) | 5.812 | 0.992 | 0.0 | 29.48 | 0.015 | 0.242 | 0.271 | 0.0 | 0.0 | 7.479 | 44.29 | 531.48 |
| Vitamin E (mg) | 0.09 | 0.4 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.11 | 0.82 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.049 | n/a | n/a | 2.651 | 9.7 | 116.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.496 | 0.0 | 7.32 | 0.06 | 0.15 | 0.0 | 3.15 | 0.0 | 0.0 | 11.176 | 134.112 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.15 | 0.07 | 0.0 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.003 | 0.02 | 0.016 | 0.0 | 0.001 | 0.003 | 0.003 | 0.156 | 0.087 | 0.0 | 0.289 | 3.468 |
| Riboflavin (mg) | 0.018 | 0.025 | 0.037 | 0.001 | 0.0 | 0.0 | 0.026 | 0.07 | 0.036 | 0.001 | 0.215 | 2.58 |
| Niacin (mg) | 0.021 | 0.208 | 6.972 | 0.012 | 0.002 | 0.004 | 0.012 | 1.257 | 0.597 | 0.002 | 9.087 | 109.044 |
| Pantothenic acid (mg) | 0.081 | 0.114 | 0.11 | 0.0 | 0.002 | 0.003 | 0.049 | 0.075 | 0.05 | 0.005 | 0.488 | 5.856 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.184 | 0.004 | 0.002 | 0.001 | 0.005 | 0.025 | 0.011 | 0.0 | 0.237 | 2.844 |
| Folate (mcg) | 1.559 | 0.992 | 2.1 | 0.12 | 0.285 | 0.058 | 0.678 | 41.475 | 9.63 | 0.142 | 57.04 | 684.48 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 1.57 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.01 | 1.7 | 20.4 |
| Choline (mg) | 3.9 | 4.8 | 15.4 | 0.1 | 0.1 | 0.2 | 2.4 | 2.6 | 1.3 | 0.9 | 31.7 | 380.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.325 | 7.38 | 0.0 | 45.705 | 548.46 |
| Tryptophan (g) | 0.01 | 0.01 | 0.152 | 0.0 | 0.0 | 0.0 | 0.005 | 0.033 | 0.014 | 0.0 | 0.226 | 2.712 |
| Threonine (g) | 0.033 | 0.03 | 0.588 | 0.001 | 0.0 | 0.001 | 0.012 | 0.081 | 0.039 | 0.002 | 0.786 | 9.432 |
| Isoleucine (g) | 0.045 | 0.04 | 0.62 | 0.001 | 0.0 | 0.001 | 0.026 | 0.089 | 0.049 | 0.002 | 0.873 | 10.476 |
| Leucine (g) | 0.094 | 0.064 | 1.087 | 0.001 | 0.0 | 0.003 | 0.052 | 0.173 | 0.086 | 0.004 | 1.564 | 18.768 |
| Lysine (g) | 0.081 | 0.045 | 1.229 | 0.001 | 0.001 | 0.002 | 0.039 | 0.053 | 0.039 | 0.003 | 1.492 | 17.904 |
| Methionine (g) | 0.027 | 0.015 | 0.399 | 0.0 | 0.0 | 0.001 | 0.011 | 0.026 | 0.021 | 0.001 | 0.5 | 6.0 |
| Cystine (g) | 0.006 | 0.01 | 0.142 | 0.0 | 0.0 | 0.001 | 0.016 | 0.046 | 0.025 | 0.0 | 0.246 | 2.952 |
| Phenylalanine (g) | 0.041 | 0.035 | 0.525 | 0.001 | 0.0 | 0.001 | 0.023 | 0.117 | 0.059 | 0.002 | 0.805 | 9.66 |
| Tyrosine (g) | 0.043 | 0.03 | 0.452 | 0.0 | 0.0 | 0.001 | 0.019 | 0.042 | 0.036 | 0.002 | 0.624 | 7.488 |
| Valine (g) | 0.057 | 0.045 | 0.688 | 0.001 | 0.0 | 0.002 | 0.03 | 0.103 | 0.054 | 0.003 | 0.982 | 11.784 |
| Arginine (g) | 0.034 | 0.035 | 0.803 | 0.001 | 0.002 | 0.002 | 0.014 | 0.082 | 0.05 | 0.001 | 1.023 | 12.276 |
| Histidine (g) | 0.026 | 0.02 | 0.394 | 0.0 | 0.0 | 0.001 | 0.011 | 0.053 | 0.027 | 0.001 | 0.532 | 6.384 |
| Alanine (g) | 0.026 | 0.03 | 0.809 | 0.001 | 0.0 | 0.001 | 0.015 | 0.077 | 0.043 | 0.001 | 1.003 | 12.036 |
| Aspartic acid (g) | 0.072 | 0.055 | 1.37 | 0.003 | 0.001 | 0.003 | 0.042 | 0.109 | 0.069 | 0.003 | 1.728 | 20.736 |
| Glutamic acid (g) | 0.184 | 0.184 | 2.0 | 0.003 | 0.004 | 0.006 | 0.106 | 0.805 | 0.371 | 0.009 | 3.671 | 44.052 |
| Glycine (g) | 0.02 | 0.025 | 0.641 | 0.001 | 0.0 | 0.002 | 0.008 | 0.077 | 0.044 | 0.001 | 0.819 | 9.828 |
| Proline (g) | 0.095 | 0.069 | 0.473 | 0.001 | 0.0 | 0.003 | 0.049 | 0.275 | 0.123 | 0.004 | 1.092 | 13.104 |
| Serine (g) | 0.052 | 0.04 | 0.546 | 0.001 | 0.0 | 0.002 | 0.028 | 0.109 | 0.059 | 0.002 | 0.84 | 10.08 |
| Cholesterol (mg) | 15.593 | 0.0 | 15.75 | 0.0 | 0.0 | 0.0 | 0.678 | 0.0 | 0.0 | 10.177 | 42.197 | 506.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.734 | 0.685 | 0.121 | 0.001 | 0.001 | 0.002 | 0.085 | 0.049 | 0.108 | 2.432 | 6.217 | 74.604 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.18 | 0.225 | n/a | n/a | n/a | 0.72 | n/a | 1.125 | 13.5 |
| Monounsaturated Fat (g) | 1.222 | 0.551 | 0.084 | 0.0 | 0.0 | 0.022 | 0.038 | 0.03 | 0.092 | 0.995 | 3.034 | 36.408 |
| Polyunsaturated (g) | 0.204 | 0.709 | 0.179 | 0.003 | 0.0 | 0.008 | 0.005 | 0.098 | 0.185 | 0.144 | 1.536 | 18.432 |