Receta Easy Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
peas
28.4g |
cream of mushroom soup
30.3g |
rice
30.83g |
tuna fish
63.75g |
wine
2.96g |
cheddar cheese
2.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.49 | 2.2 | 10.23 | 0.0 | 0.7 | 15.09 | 150.9 |
| Total Fat (g) | 0.11 | 1.78 | 0.2 | 5.9 | 0.0 | 0.93 | 8.93 | 89.3 |
| Carbohydrates (g) | 3.87 | 2.04 | 24.65 | 6.0 | 0.08 | 0.04 | 36.67 | 366.7 |
| Ash (g) | 0.22 | 0.58 | 0.2 | 1.36 | 0.01 | 0.11 | 2.49 | 24.9 |
| Calories (kcal) | 21.868 | 25.755 | 112.54 | 119.213 | 2.457 | 11.284 | 293.117 | 2931.17 |
| Starch (g) | 1.18 | n/a | n/a | n/a | n/a | n/a | 1.18 | 11.8 |
| Sucrose (g) | 1.31 | n/a | 0.02 | n/a | n/a | 0.01 | 1.34 | 13.4 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.3 |
| Fructose (g) | 0.07 | n/a | 0.01 | n/a | n/a | n/a | 0.08 | 0.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 3.0 |
| Water (g) | 22.71 | 25.41 | 3.58 | 40.26 | 2.56 | 1.03 | 95.56 | 955.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.44 | 0.04 | n/a | 0.02 | 0.01 | 1.94 | 19.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 6.248 | 3.636 | 8.633 | 10.838 | 0.237 | 20.188 | 49.78 | 497.8 |
| Iron (mg) | 0.43 | 0.34 | 1.33 | 0.64 | 0.01 | 0.02 | 2.77 | 27.7 |
| Magnesium (mg) | 7.384 | 1.212 | 7.708 | 12.113 | 0.326 | 0.784 | 29.526 | 295.26 |
| Phosphorus (mg) | 23.288 | 7.878 | 35.458 | 113.475 | 0.592 | 14.336 | 195.027 | 1950.27 |
| Potassium (mg) | 43.452 | 18.786 | 35.458 | 113.475 | 2.93 | 2.744 | 216.845 | 2168.45 |
| Sodium (mg) | 30.672 | 195.435 | 1.542 | 256.275 | 0.148 | 17.388 | 501.46 | 5014.6 |
| Zinc (mg) | 0.23 | 0.06 | 0.34 | 0.36 | 0.0 | 0.09 | 1.08 | 10.8 |
| Copper (mg) | 0.034 | 0.045 | 0.068 | 0.096 | 0.0 | 0.001 | 0.244 | 2.44 |
| Manganese (mg) | 0.097 | 0.024 | 0.336 | 0.026 | 0.004 | 0.0 | 0.486 | 4.86 |
| Selenium (mcg) | 0.5 | 0.7 | 4.7 | 26.3 | 0.0 | 0.4 | 32.6 | 326.0 |
| Vitamin A, IU (IU) | 584.472 | 8.787 | 0.0 | 61.838 | 0.0 | 28.056 | 683.153 | 6831.53 |
| Retinol (mcg) | 0.0 | 2.424 | 0.0 | 14.025 | 0.0 | 7.224 | 23.673 | 236.73 |
| Vitamin A, RAE (mcg_RAE) | 29.252 | 2.424 | 0.0 | 15.3 | 0.0 | 7.42 | 54.396 | 543.96 |
| Beta Carotene (mcg) | 347.9 | 0.606 | 0.0 | n/a | 0.0 | 2.38 | 350.886 | 3508.86 |
| Vitamin E (mg) | 0.01 | 0.25 | 0.03 | n/a | 0.0 | 0.01 | 0.29 | 2.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.336 | 0.336 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 667.968 | 0.303 | 0.0 | n/a | 0.0 | 0.0 | 668.271 | 6682.71 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.21 | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6.5 | 65.0 |
| Thiamin (mg) | 0.074 | 0.012 | 0.179 | 0.019 | 0.0 | 0.001 | 0.285 | 2.85 |
| Riboflavin (mg) | 0.028 | 0.015 | 0.015 | 0.045 | 0.001 | 0.011 | 0.115 | 1.15 |
| Niacin (mg) | 0.488 | 0.127 | 1.292 | 4.271 | 0.005 | 0.002 | 6.186 | 61.86 |
| Pantothenic acid (mg) | 0.156 | 0.07 | 0.311 | 0.166 | 0.001 | 0.011 | 0.716 | 7.16 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.049 | 0.051 | 0.001 | 0.002 | 0.126 | 1.26 |
| Folate (mcg) | 15.052 | 0.606 | 71.224 | 5.1 | 0.03 | 0.504 | 92.516 | 925.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.02 | 0.79 | 7.9 |
| Choline (mg) | 7.7 | 2.9 | 1.8 | n/a | 0.1 | 0.5 | 13.0 | 130.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 68.758 | 687.58 |
| Tryptophan (g) | 0.011 | 0.006 | 0.025 | 0.115 | n/a | 0.009 | 0.166 | 1.66 |
| Threonine (g) | 0.057 | 0.018 | 0.08 | 0.446 | n/a | 0.025 | 0.626 | 6.26 |
| Isoleucine (g) | 0.054 | 0.024 | 0.096 | 0.472 | n/a | 0.043 | 0.689 | 6.89 |
| Leucine (g) | 0.088 | 0.039 | 0.182 | 0.822 | n/a | 0.067 | 1.199 | 11.99 |
| Lysine (g) | 0.088 | 0.027 | 0.08 | 0.931 | n/a | 0.058 | 1.184 | 11.84 |
| Methionine (g) | 0.023 | 0.009 | 0.052 | 0.3 | n/a | 0.018 | 0.402 | 4.02 |
| Cystine (g) | 0.009 | 0.006 | 0.046 | 0.108 | n/a | 0.004 | 0.173 | 1.73 |
| Phenylalanine (g) | 0.054 | 0.021 | 0.117 | 0.402 | n/a | 0.037 | 0.631 | 6.31 |
| Tyrosine (g) | 0.031 | 0.018 | 0.074 | 0.344 | n/a | 0.034 | 0.501 | 5.01 |
| Valine (g) | 0.065 | 0.027 | 0.136 | 0.523 | n/a | 0.046 | 0.797 | 7.97 |
| Arginine (g) | 0.116 | 0.021 | 0.182 | 0.618 | n/a | 0.026 | 0.964 | 9.64 |
| Histidine (g) | 0.028 | 0.012 | 0.052 | 0.3 | n/a | 0.024 | 0.417 | 4.17 |
| Alanine (g) | 0.065 | 0.018 | 0.126 | 0.612 | n/a | 0.02 | 0.842 | 8.42 |
| Aspartic acid (g) | 0.136 | 0.033 | 0.207 | 1.039 | n/a | 0.045 | 1.46 | 14.6 |
| Glutamic acid (g) | 0.202 | 0.112 | 0.429 | 1.53 | n/a | 0.171 | 2.443 | 24.43 |
| Glycine (g) | 0.051 | 0.015 | 0.102 | 0.491 | n/a | 0.012 | 0.671 | 6.71 |
| Proline (g) | 0.048 | 0.042 | 0.105 | 0.363 | n/a | 0.079 | 0.638 | 6.38 |
| Serine (g) | 0.048 | 0.024 | 0.117 | 0.421 | n/a | 0.041 | 0.651 | 6.51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.288 | 0.0 | 2.94 | 11.228 | 112.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.418 | 0.055 | 0.982 | 0.0 | 0.591 | 2.066 | 20.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.336 | 0.065 | 1.842 | 0.0 | 0.263 | 2.515 | 25.15 |
| Polyunsaturated (g) | 0.051 | 0.433 | 0.055 | 2.627 | 0.0 | 0.026 | 3.193 | 31.93 |