Receta Easy Tuna Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
82.5g 		mushroom soup
19.69g 		chow mein noodles
0.0g 		milk
228.75g 		Total Per Serving Total for Recipe
Protein (g) 21.05 1.97 n/a 7.71 30.72 61.44
Total Fat (g) 0.68 0.79 n/a 2.22 3.68 7.36
Carbohydrates (g) 0.0 12.73 n/a 11.41 24.15 48.3
Ash (g) 1.22 3.54 n/a 1.72 6.48 12.96
Calories (kcal) 95.7 64.583 n/a 96.075 256.358 512.716
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 11.9 11.9 23.8
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.47 0.66 n/a 205.69 267.82 535.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.64 n/a 11.9 12.54 25.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.9 1.8
Calcium (mg) 9.075 45.287 n/a 272.213 326.575 653.15
Iron (mg) 1.26 0.2 n/a 0.07 1.53 3.06
Magnesium (mg) 22.275 6.695 n/a 25.163 54.132 108.264
Phosphorus (mg) 134.475 39.971 n/a 217.313 391.758 783.516
Potassium (mg) 195.525 51.588 n/a 343.125 590.238 1180.476
Sodium (mg) 278.85 1295.602 n/a 100.65 1675.102 3350.204
Zinc (mg) 0.64 0.3 n/a 0.96 1.9 3.8
Copper (mg) 0.041 0.106 n/a 0.023 0.17 0.34
Manganese (mg) 0.008 0.079 n/a 0.0 0.087 0.174
Selenium (mcg) 66.3 1.0 n/a 7.5 74.9 149.8
Vitamin A, IU (IU) 47.025 0.197 n/a 448.35 495.572 991.144
Retinol (mcg) 14.025 0.0 n/a 132.675 146.7 293.4
Vitamin A, RAE (mcg_RAE) 14.025 0.0 n/a 132.675 146.7 293.4
Beta Carotene (mcg) 0.0 0.197 n/a 4.575 4.772 9.544
Vitamin E (mg) 0.27 0.03 n/a 0.02 0.32 0.64
Vitamin D (IU) n/a n/a n/a 118.95 118.95 237.9
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.772 n/a 0.0 1.772 3.544
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 n/a 0.0 1.4 2.8
Thiamin (mg) 0.025 0.039 n/a 0.046 0.11 0.22
Riboflavin (mg) 0.058 0.079 n/a 0.435 0.571 1.142
Niacin (mg) 10.956 0.729 n/a 0.206 11.89 23.78
Pantothenic acid (mg) 0.173 0.02 n/a 0.824 1.016 2.032
Vitamin B-6 (mg) 0.289 0.02 n/a 0.092 0.4 0.8
Folate (mcg) 3.3 6.104 n/a 11.438 20.841 41.682
Vitamin B-12 (mcg) 2.47 0.14 n/a 1.01 3.61 7.22
Choline (mg) 24.2 4.8 n/a 40.5 69.5 139.0
Folic acid (mcg) 0.0 3.347 n/a 0.0 3.347 6.694
Tryptophan (g) 0.239 n/a n/a 0.092 0.331 0.662
Threonine (g) 0.924 n/a n/a 0.206 1.13 2.26
Isoleucine (g) 0.974 n/a n/a 0.435 1.408 2.816
Leucine (g) 1.708 n/a n/a 0.869 2.577 5.154
Lysine (g) 1.931 n/a n/a 0.663 2.594 5.188
Methionine (g) 0.627 n/a n/a 0.183 0.81 1.62
Cystine (g) 0.223 n/a n/a 0.275 0.497 0.994
Phenylalanine (g) 0.825 n/a n/a 0.389 1.214 2.428
Tyrosine (g) 0.71 n/a n/a 0.32 1.03 2.06
Valine (g) 1.081 n/a n/a 0.503 1.584 3.168
Arginine (g) 1.262 n/a n/a 0.229 1.491 2.982
Histidine (g) 0.619 n/a n/a 0.183 0.802 1.604
Alanine (g) 1.271 n/a n/a 0.252 1.522 3.044
Aspartic acid (g) 2.153 n/a n/a 0.709 2.862 5.724
Glutamic acid (g) 3.143 n/a n/a 1.784 4.928 9.856
Glycine (g) 1.007 n/a n/a 0.137 1.144 2.288
Proline (g) 0.743 n/a n/a 0.824 1.566 3.132
Serine (g) 0.858 n/a n/a 0.48 1.338 2.676
Cholesterol (mg) 24.75 0.591 n/a 11.438 36.778 73.556
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.465 n/a 1.441 2.096 4.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.132 0.258 n/a 0.641 1.03 2.06
Polyunsaturated (g) 0.281 0.028 n/a 0.092 0.4 0.8