Receta Easy Turkey Albondigas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
optional: minced jalapenos, or just use rotel and eliminate petite diced tomatoes
1 tsp. Tex-Mex Diablo Dust or taco seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
236.59g 		petite
73.5g 		carrots
18.1g 		celery
11.87g 		onion
5.25g 		potatoes
88.75g 		cilantro
0.28g 		pepper
0.0g 		salt
0.0g 		turkey
75.6g 		scallions
4.8g 		garlic
0.47g 		cumin
0.35g 		egg
7.33g 		bread crumbs
0.56g 		oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.05 0.17 0.08 0.06 1.68 0.01 n/a n/a 20.51 0.09 0.08 0.06 0.92 0.08 0.0 26.14 156.84
Total Fat (g) 0.24 0.0 0.04 0.02 0.01 0.12 0.0 n/a n/a 9.86 0.01 0.0 0.08 0.73 0.03 0.75 11.89 71.34
Carbohydrates (g) 0.95 1.97 1.73 0.35 0.49 14.11 0.01 n/a n/a 0.0 0.35 0.34 0.15 0.06 0.41 0.0 20.92 125.52
Ash (g) 1.66 0.23 0.18 0.09 0.02 0.98 0.0 n/a n/a n/a 0.04 0.02 0.03 0.06 0.02 0.0 3.31 19.86
Calories (kcal) 16.561 62.475 7.42 1.899 2.1 62.125 0.065 n/a n/a 176.144 1.536 1.549 1.313 10.487 2.225 6.63 352.528 2115.168
Starch (g) n/a n/a 0.26 0.0 0.0 11.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 12.44 74.64
Sucrose (g) n/a n/a 0.65 0.01 0.05 0.26 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a 0.11 0.07 0.1 0.36 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.66 3.96
Fructose (g) n/a n/a 0.1 0.06 0.07 0.28 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 47.4
Water (g) 231.38 63.37 15.98 11.32 4.68 71.85 0.26 n/a n/a 44.55 4.31 0.03 0.03 5.56 0.04 0.0 453.37 2720.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.86 0.22 0.22 0.89 0.0 n/a n/a 0.0 0.11 0.11 0.01 0.06 0.03 0.0 2.51 15.06
Galactose (g) n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.09 0.54
Dietary Fiber (g) 0.9 n/a 0.5 0.2 0.1 1.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 14.195 n/a 5.972 4.747 1.208 8.875 0.19 n/a n/a 18.9 3.456 0.373 3.259 3.887 1.031 0.0 66.091 396.546
Iron (mg) 0.47 n/a 0.05 0.02 0.01 0.65 0.01 n/a n/a 1.45 0.07 0.01 0.23 0.13 0.03 0.0 3.14 18.84
Magnesium (mg) 2.366 n/a 2.172 1.305 0.525 19.525 0.074 n/a n/a 18.144 0.96 0.271 1.281 0.88 0.242 0.0 47.744 286.464
Phosphorus (mg) 30.756 n/a 6.334 2.848 1.523 54.138 0.136 n/a n/a 146.661 1.776 1.946 1.747 14.007 0.93 0.0 262.8 1576.8
Potassium (mg) 189.271 n/a 57.909 30.853 7.665 403.813 1.476 n/a n/a 202.604 13.248 5.138 6.258 9.827 1.104 0.0 929.165 5574.99
Sodium (mg) 373.81 n/a 12.487 9.493 0.21 5.325 0.13 n/a n/a 324.317 0.768 0.121 0.588 10.267 4.124 0.0 741.639 4449.834
Zinc (mg) 0.17 n/a 0.04 0.02 0.01 0.29 0.0 n/a n/a 2.15 0.02 0.01 0.02 0.08 0.01 0.0 2.81 16.86
Copper (mg) 0.071 n/a 0.009 0.005 0.002 0.115 0.001 n/a n/a 0.068 0.004 0.001 0.003 0.007 0.001 0.0 0.287 1.722
Manganese (mg) 0.118 n/a 0.025 0.012 0.007 0.124 0.001 n/a n/a n/a 0.008 0.003 0.012 0.003 0.005 n/a 0.318 1.908
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 27.9 0.0 0.2 0.0 2.3 0.1 0.0 31.1 186.6
Vitamin A, IU (IU) 0.0 n/a 3023.229 53.281 0.105 6.213 19.119 n/a n/a n/a 47.856 0.0 4.445 35.713 0.0 0.0 3189.962 19139.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 n/a 151.107 2.611 0.0 0.0 0.955 n/a n/a 0.0 2.4 0.0 0.224 10.267 0.0 0.0 167.563 1005.378
Beta Carotene (mcg) 0.0 n/a 1499.309 32.04 0.053 3.55 11.135 n/a n/a 0.0 28.704 0.0 2.667 0.733 0.0 0.0 1578.191 9469.146
Vitamin E (mg) 0.0 n/a 0.12 0.03 0.0 0.01 0.01 n/a n/a 0.26 0.03 0.0 0.01 0.07 0.0 0.07 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.181 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 46.327 33.583 0.21 18.638 2.451 n/a n/a 0.0 54.576 0.0 1.568 24.273 0.0 0.0 181.626 1089.756
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 n/a 1.1 0.4 0.4 7.6 0.1 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 27.1 162.6
Thiamin (mg) 0.0 n/a 0.013 0.002 0.003 0.071 0.0 n/a n/a 0.038 0.003 0.002 0.002 0.005 0.005 0.0 0.145 0.87
Riboflavin (mg) 0.024 n/a 0.011 0.007 0.002 0.027 0.0 n/a n/a 0.129 0.004 0.001 0.001 0.035 0.002 0.0 0.242 1.452
Niacin (mg) 1.207 n/a 0.177 0.038 0.006 1.021 0.003 n/a n/a 3.614 0.025 0.003 0.016 0.005 0.037 0.0 6.153 36.918
Pantothenic acid (mg) 0.024 n/a 0.049 0.03 0.006 0.249 0.002 n/a n/a n/a 0.004 n/a n/a 0.106 0.003 0.0 0.471 2.826
Vitamin B-6 (mg) 0.024 n/a 0.025 0.008 0.006 0.151 0.0 n/a n/a 0.295 0.003 0.014 0.002 0.01 0.001 0.0 0.539 3.234
Folate (mcg) 0.0 n/a 3.438 4.272 0.998 15.975 0.176 n/a n/a 5.292 3.072 0.009 0.035 3.447 0.603 0.0 37.316 223.896
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.25 0.0 0.0 0.0 0.09 0.0 0.0 0.44 2.64
Choline (mg) n/a n/a 1.6 0.7 0.3 14.6 0.0 n/a n/a 56.2 0.3 0.3 0.1 18.4 0.1 n/a 92.6 555.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.462 0.0 0.462 2.772
Tryptophan (g) n/a n/a 0.002 0.001 0.001 0.018 n/a n/a n/a n/a 0.001 0.001 n/a 0.012 0.001 0.0 0.037 0.222
Threonine (g) n/a n/a 0.034 0.002 0.001 0.053 n/a n/a n/a n/a 0.003 0.002 n/a 0.041 0.002 0.0 0.14 0.84
Isoleucine (g) n/a n/a 0.014 0.002 0.001 0.053 n/a n/a n/a n/a 0.004 0.003 n/a 0.049 0.003 0.0 0.13 0.78
Leucine (g) n/a n/a 0.018 0.004 0.002 0.08 n/a n/a n/a n/a 0.005 0.005 n/a 0.08 0.005 0.0 0.199 1.194
Lysine (g) n/a n/a 0.018 0.004 0.002 0.08 n/a n/a n/a n/a 0.004 0.003 n/a 0.067 0.002 0.0 0.18 1.08
Methionine (g) n/a n/a 0.004 0.001 0.0 0.027 n/a n/a n/a n/a 0.001 0.002 n/a 0.028 0.001 0.0 0.063 0.378
Cystine (g) n/a n/a 0.014 0.0 0.0 0.018 n/a n/a n/a n/a n/a 0.001 n/a 0.02 0.002 0.0 0.054 0.324
Phenylalanine (g) n/a n/a 0.011 0.002 0.002 0.142 n/a n/a n/a n/a 0.003 0.002 n/a 0.05 0.004 0.0 0.216 1.296
Tyrosine (g) n/a n/a 0.007 0.001 0.001 0.027 n/a n/a n/a n/a 0.002 0.001 n/a 0.037 0.002 0.0 0.078 0.468
Valine (g) n/a n/a 0.013 0.004 0.001 0.08 n/a n/a n/a n/a 0.004 0.003 n/a 0.063 0.003 0.0 0.171 1.026
Arginine (g) n/a n/a 0.016 0.002 0.005 0.08 n/a n/a n/a n/a 0.006 0.008 n/a 0.06 0.003 0.0 0.181 1.086
Histidine (g) n/a n/a 0.007 0.001 0.001 0.027 n/a n/a n/a n/a 0.001 0.001 n/a 0.023 0.002 0.0 0.063 0.378
Alanine (g) n/a n/a 0.02 0.002 0.001 0.053 n/a n/a n/a n/a 0.004 0.002 n/a 0.054 0.003 0.0 0.139 0.834
Aspartic acid (g) n/a n/a 0.034 0.014 0.005 0.364 n/a n/a n/a n/a 0.008 0.006 n/a 0.098 0.004 0.0 0.533 3.198
Glutamic acid (g) n/a n/a 0.067 0.011 0.014 0.24 n/a n/a n/a n/a 0.018 0.01 n/a 0.123 0.023 0.0 0.506 3.036
Glycine (g) n/a n/a 0.009 0.002 0.002 0.044 n/a n/a n/a n/a 0.004 0.002 n/a 0.032 0.003 0.0 0.098 0.588
Proline (g) n/a n/a 0.009 0.002 0.001 0.044 n/a n/a n/a n/a 0.006 0.001 n/a 0.037 0.008 0.0 0.108 0.648
Serine (g) n/a n/a 0.009 0.002 0.001 0.062 n/a n/a n/a n/a 0.004 0.002 n/a 0.071 0.004 0.0 0.156 0.936
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 76.354 0.0 0.0 0.0 31.02 0.0 0.0 107.374 644.244
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019 0.114
Saturated Fat (g) 0.071 n/a 0.007 0.005 0.002 0.027 0.0 n/a n/a 2.54 0.001 0.001 0.005 0.227 0.007 0.056 2.949 17.694
Phytosterols (mg) n/a n/a n/a 0.712 0.788 n/a 0.014 n/a n/a n/a n/a 0.037 0.238 n/a 0.045 1.875 3.709 22.254
Monounsaturated Fat (g) 0.118 n/a 0.002 0.004 0.001 0.0 0.001 n/a n/a 3.667 0.001 0.0 0.049 0.279 0.006 0.17 4.298 25.788
Polyunsaturated (g) 0.047 n/a 0.022 0.009 0.001 0.053 0.0 n/a n/a 2.419 0.003 0.002 0.011 0.1 0.012 0.489 3.169 19.014