Receta Easy Turkey Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey breast
51.03g |
onions
9.0g |
bell peppers
7.64g |
celery
2.81g |
olive oil
0.28g |
kidney beans
53.16g |
tomatoes
46.76g |
water
51.84g |
tomatoes paste
21.26g |
worcestershire sauce
2.13g |
chili
0.33g |
salt
0.75g |
garlic
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.17 | 0.1 | 0.07 | 0.02 | 0.0 | 2.77 | 0.41 | 0.0 | 0.92 | 0.0 | 0.04 | 0.0 | 0.01 | 15.51 | 124.08 |
| Total Fat (g) | 3.58 | 0.01 | 0.01 | 0.0 | 0.28 | 0.32 | 0.09 | 0.0 | 0.1 | 0.0 | 0.05 | 0.0 | 0.0 | 4.46 | 35.68 |
| Carbohydrates (g) | 0.0 | 0.84 | 0.35 | 0.08 | 0.0 | 7.71 | 1.83 | 0.0 | 4.02 | 0.41 | 0.18 | 0.0 | 0.06 | 15.49 | 123.92 |
| Ash (g) | 0.46 | 0.03 | 0.03 | 0.02 | 0.0 | 0.87 | 0.23 | 0.05 | 0.6 | 0.04 | 0.03 | 0.75 | 0.0 | 3.12 | 24.96 |
| Calories (kcal) | 80.115 | 3.6 | 1.527 | 0.449 | 2.486 | 44.651 | 8.417 | 0.0 | 17.435 | 1.658 | 1.021 | 0.0 | 0.291 | 161.65 | 1293.2 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.73 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 4.78 | 38.24 |
| Sucrose (g) | n/a | 0.09 | 0.01 | 0.0 | n/a | 0.98 | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 1.15 | 9.2 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.09 | 0.02 | n/a | 0.0 | 0.58 | n/a | 1.22 | n/a | 0.01 | n/a | n/a | 2.1 | 16.8 |
| Fructose (g) | n/a | 0.12 | 0.09 | 0.01 | n/a | 0.0 | 0.64 | n/a | 1.24 | n/a | 0.01 | n/a | n/a | 2.11 | 16.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.75 | 8.02 | 7.17 | 2.68 | 0.0 | 41.48 | 44.19 | 51.79 | 15.63 | 1.67 | 0.03 | 0.0 | 0.01 | 208.41 | 1667.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | 0.18 | 0.05 | 0.0 | 0.98 | 1.23 | 0.0 | 2.59 | 0.21 | 0.02 | 0.0 | 0.02 | 5.68 | 45.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 6.634 | 2.07 | 0.764 | 1.124 | 0.003 | 18.073 | 4.676 | 1.555 | 7.655 | 2.274 | 0.904 | 0.18 | 0.07 | 45.98 | 367.84 |
| Iron (mg) | 0.61 | 0.02 | 0.03 | 0.01 | 0.0 | 0.62 | 0.13 | 0.0 | 0.63 | 0.11 | 0.05 | 0.0 | 0.0 | 2.21 | 17.68 |
| Magnesium (mg) | 12.247 | 0.9 | 0.764 | 0.309 | 0.0 | 14.352 | 5.144 | 0.518 | 8.93 | 0.276 | 0.553 | 0.008 | 0.051 | 44.051 | 352.408 |
| Phosphorus (mg) | 94.914 | 2.61 | 1.527 | 0.674 | 0.0 | 47.841 | 11.222 | 0.0 | 17.648 | 1.275 | 0.985 | 0.0 | 0.365 | 179.061 | 1432.488 |
| Potassium (mg) | 140.329 | 13.14 | 13.363 | 7.304 | 0.003 | 125.98 | 110.822 | 0.0 | 215.602 | 17.0 | 6.227 | 0.06 | 0.963 | 650.794 | 5206.352 |
| Sodium (mg) | 30.107 | 0.36 | 0.229 | 2.247 | 0.006 | 157.343 | 2.338 | 2.074 | 167.974 | 20.825 | 3.283 | 290.685 | 0.023 | 677.492 | 5419.936 |
| Zinc (mg) | 0.8 | 0.02 | 0.01 | 0.0 | 0.0 | 0.24 | 0.08 | 0.01 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 1.31 | 10.48 |
| Copper (mg) | 0.036 | 0.004 | 0.005 | 0.001 | 0.0 | 0.074 | 0.028 | 0.005 | 0.079 | 0.004 | 0.001 | 0.0 | 0.0 | 0.238 | 1.904 |
| Manganese (mg) | 0.01 | 0.012 | 0.009 | 0.003 | 0.0 | 0.09 | 0.051 | 0.0 | 0.064 | n/a | 0.007 | 0.001 | 0.0 | 0.248 | 1.984 |
| Selenium (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 105.6 |
| Vitamin A, IU (IU) | 3.062 | 0.18 | 28.254 | 12.613 | 0.0 | 0.0 | 389.514 | 0.0 | 324.253 | 1.679 | 96.363 | 0.0 | 0.0 | 855.917 | 6847.336 |
| Retinol (mcg) | 1.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 1.042 | 8.336 |
| Vitamin A, RAE (mcg_RAE) | 1.021 | 0.0 | 1.375 | 0.618 | 0.0 | 0.0 | 19.639 | 0.0 | 16.16 | 0.106 | 4.82 | 0.0 | 0.0 | 43.738 | 349.904 |
| Beta Carotene (mcg) | n/a | 0.09 | 15.883 | 7.584 | 0.0 | n/a | 209.954 | 0.0 | 191.575 | 0.914 | 48.75 | 0.0 | 0.0 | 474.751 | 3798.008 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.01 | 0.04 | 0.01 | 0.25 | 0.0 | 0.91 | 0.0 | 0.09 | 0.0 | 0.0 | 1.35 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1203.144 | 0.0 | 6115.946 | 0.0 | 0.068 | 0.0 | 0.0 | 7319.158 | 58553.264 |
| Lutein + zeaxanthin (mcg) | n/a | 0.36 | 26.04 | 7.95 | 0.0 | n/a | 57.515 | 0.0 | 0.0 | 1.02 | 1.008 | 0.0 | 0.0 | 93.892 | 751.136 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.06 | n/a | 0.11 | n/a | 0.01 | n/a | 0.0 | 0.55 | 4.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.7 | 6.1 | 0.1 | 0.0 | 0.6 | 5.9 | 0.0 | 4.7 | 0.3 | 0.2 | 0.0 | 0.0 | 18.6 | 148.8 |
| Thiamin (mg) | 0.031 | 0.005 | 0.005 | 0.001 | 0.0 | 0.064 | 0.019 | 0.0 | 0.013 | 0.001 | 0.001 | 0.0 | 0.0 | 0.139 | 1.112 |
| Riboflavin (mg) | 0.061 | 0.003 | 0.002 | 0.002 | 0.0 | 0.027 | 0.009 | 0.0 | 0.032 | 0.003 | 0.003 | 0.0 | 0.0 | 0.141 | 1.128 |
| Niacin (mg) | 2.654 | 0.011 | 0.037 | 0.009 | 0.0 | 0.218 | 0.276 | 0.0 | 0.655 | 0.015 | 0.026 | 0.0 | 0.001 | 3.9 | 31.2 |
| Pantothenic acid (mg) | 0.316 | 0.011 | 0.008 | 0.007 | 0.0 | 0.074 | 0.042 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.488 | 3.904 |
| Vitamin B-6 (mg) | 0.245 | 0.011 | 0.017 | 0.002 | 0.0 | 0.037 | 0.037 | 0.0 | 0.047 | 0.0 | 0.012 | 0.0 | 0.003 | 0.41 | 3.28 |
| Folate (mcg) | 3.572 | 1.71 | 0.764 | 1.011 | 0.0 | 19.136 | 7.014 | 0.0 | 2.552 | 0.17 | 0.325 | 0.0 | 0.002 | 36.255 | 290.04 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.68 |
| Choline (mg) | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 18.6 | 3.1 | 0.0 | 8.2 | 0.1 | 0.2 | 0.0 | 0.1 | 31.3 | 250.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.122 | 0.001 | 0.001 | 0.0 | 0.0 | 0.032 | 0.005 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.168 | 1.344 |
| Threonine (g) | 0.49 | 0.002 | 0.003 | 0.001 | 0.0 | 0.101 | 0.014 | n/a | 0.021 | n/a | n/a | 0.0 | 0.0 | 0.632 | 5.056 |
| Isoleucine (g) | 0.561 | 0.001 | 0.002 | 0.001 | 0.0 | 0.133 | 0.009 | n/a | 0.015 | n/a | n/a | 0.0 | 0.001 | 0.722 | 5.776 |
| Leucine (g) | 0.867 | 0.003 | 0.003 | 0.001 | 0.0 | 0.239 | 0.014 | n/a | 0.023 | n/a | n/a | 0.0 | 0.001 | 1.152 | 9.216 |
| Lysine (g) | 1.021 | 0.004 | 0.003 | 0.001 | 0.0 | 0.197 | 0.014 | n/a | 0.026 | n/a | n/a | 0.0 | 0.001 | 1.265 | 10.12 |
| Methionine (g) | 0.316 | 0.0 | 0.001 | 0.0 | 0.0 | 0.037 | 0.005 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.364 | 2.912 |
| Cystine (g) | 0.122 | 0.0 | 0.001 | 0.0 | 0.0 | 0.027 | 0.005 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.159 | 1.272 |
| Phenylalanine (g) | 0.439 | 0.003 | 0.007 | 0.001 | 0.0 | 0.165 | 0.033 | n/a | 0.026 | n/a | n/a | 0.0 | 0.0 | 0.672 | 5.376 |
| Tyrosine (g) | 0.424 | 0.001 | 0.001 | 0.0 | 0.0 | 0.064 | 0.005 | n/a | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.505 | 4.04 |
| Valine (g) | 0.582 | 0.002 | 0.003 | 0.001 | 0.0 | 0.159 | 0.009 | n/a | 0.017 | n/a | n/a | 0.0 | 0.001 | 0.774 | 6.192 |
| Arginine (g) | 0.786 | 0.009 | 0.002 | 0.001 | 0.0 | 0.154 | 0.009 | n/a | 0.015 | n/a | n/a | 0.0 | 0.001 | 0.978 | 7.824 |
| Histidine (g) | 0.337 | 0.001 | 0.001 | 0.0 | 0.0 | 0.074 | 0.005 | n/a | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.431 | 3.448 |
| Alanine (g) | 0.709 | 0.002 | 0.003 | 0.001 | 0.0 | 0.128 | 0.014 | n/a | 0.043 | n/a | n/a | 0.0 | 0.0 | 0.899 | 7.192 |
| Aspartic acid (g) | 1.077 | 0.008 | 0.016 | 0.003 | 0.0 | 0.351 | 0.065 | n/a | 0.149 | n/a | n/a | 0.0 | 0.001 | 1.67 | 13.36 |
| Glutamic acid (g) | 1.786 | 0.023 | 0.015 | 0.003 | 0.0 | 0.447 | 0.201 | n/a | 0.404 | n/a | n/a | 0.0 | 0.002 | 2.88 | 23.04 |
| Glycine (g) | 0.663 | 0.003 | 0.002 | 0.001 | 0.0 | 0.112 | 0.009 | n/a | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.803 | 6.424 |
| Proline (g) | 0.515 | 0.001 | 0.002 | 0.001 | 0.0 | 0.159 | 0.009 | n/a | 0.017 | n/a | n/a | 0.0 | 0.0 | 0.704 | 5.632 |
| Serine (g) | 0.495 | 0.002 | 0.004 | 0.001 | 0.0 | 0.175 | 0.014 | n/a | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.714 | 5.712 |
| Cholesterol (mg) | 33.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.169 | 265.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.975 | 0.004 | 0.005 | 0.001 | 0.039 | 0.074 | 0.014 | 0.0 | 0.021 | 0.0 | 0.01 | 0.0 | 0.0 | 1.142 | 9.136 |
| Phytosterols (mg) | n/a | 1.35 | 0.687 | 0.169 | 0.622 | n/a | 3.273 | n/a | n/a | n/a | 0.27 | 0.0 | 0.007 | 6.377 | 51.016 |
| Monounsaturated Fat (g) | 1.357 | 0.001 | 0.001 | 0.001 | 0.205 | 0.202 | 0.014 | 0.0 | 0.015 | 0.0 | 0.012 | 0.0 | 0.0 | 1.808 | 14.464 |
| Polyunsaturated (g) | 0.847 | 0.002 | 0.005 | 0.002 | 0.03 | 0.138 | 0.037 | 0.0 | 0.034 | 0.0 | 0.024 | 0.0 | 0.0 | 1.12 | 8.96 |