| 1 pound grnd turkey breast |
1 1/3 oz |
$5.99 per pound
|
$0.50 |
| 1 med. onion, minced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 1 (8 ounce.) can tomato paste |
2/3 fl oz |
$1.29 per 6 ounces
|
$0.11 |
| 1 c. water |
1 tablespoon |
n/a
|
|
| 3 tbsp. chili pwdr or possibly to taste |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 1/4 teaspoon freshly grnd black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 cans red beans, rinsed |
1/6 can |
$1.25 per 16 ounces
|
$0.16 |
| 1 c. tomato catsup, low sodium |
1 tablespoon |
$4.39 per 32 ounces
|
$0.10 |
| Vegetable cooking spray |
0.08 spray |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$1.02 |
| Total Recipe |
$12.23 |
Suggestions?