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Receta Easy Turkey Chili With Beans - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		turkey breast
34.02g 		onion
8.25g 		tomatoes paste
14.17g 		water
19.75g 		chili
1.88g 		pepper
0.04g 		beans
57.5g 		tomatoes catsup
20.0g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 7.45 0.09 0.61 0.0 0.23 0.0 13.56 0.35 0.0 22.29 267.48
Total Fat (g) 2.39 0.01 0.07 0.0 0.31 0.0 0.48 0.06 0.02 3.34 40.08
Carbohydrates (g) 0.0 0.77 2.68 0.0 1.02 0.03 34.51 5.03 0.01 44.04 528.48
Ash (g) 0.31 0.03 0.4 0.02 0.16 0.0 2.2 0.73 0.0 3.85 46.2
Calories (kcal) 53.41 3.3 11.617 0.0 5.888 0.113 191.475 19.4 0.198 285.4 3424.8
Starch (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.08 0.04 n/a 0.01 n/a n/a 0.0 n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.16 0.81 n/a 0.04 n/a n/a 2.35 n/a 3.37 40.44
Fructose (g) n/a 0.11 0.83 n/a 0.08 n/a n/a 1.86 n/a 2.87 34.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a 0.35 n/a 0.39 4.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.83 7.35 10.41 19.73 0.15 0.0 6.76 13.83 0.0 82.06 984.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.35 1.73 0.0 0.13 0.0 1.28 4.55 0.0 8.05 96.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.6 0.0 14.3 0.1 0.0 15.8 189.6
Calcium (mg) 4.423 1.898 5.1 0.593 5.213 0.193 82.225 3.6 0.0 103.243 1238.916
Iron (mg) 0.41 0.02 0.42 0.0 0.27 0.01 4.72 0.1 0.0 5.94 71.28
Magnesium (mg) 8.165 0.825 5.95 0.198 3.188 0.086 80.5 3.8 n/a 102.71 1232.52
Phosphorus (mg) 63.276 2.393 11.758 0.0 5.681 0.076 234.025 6.6 n/a 323.809 3885.708
Potassium (mg) 93.553 12.045 143.65 0.0 35.925 0.556 808.45 76.4 n/a 1170.579 14046.948
Sodium (mg) 20.071 0.33 111.917 0.79 18.938 0.019 13.8 222.8 0.015 388.68 4664.16
Zinc (mg) 0.53 0.01 0.09 0.0 0.05 0.0 1.6 0.05 n/a 2.35 28.2
Copper (mg) 0.024 0.003 0.052 0.002 0.008 0.0 0.552 0.036 n/a 0.678 8.136
Manganese (mg) 0.007 0.011 0.043 0.0 0.041 0.002 0.587 0.026 n/a 0.716 8.592
Selenium (mcg) 7.6 0.0 0.8 0.0 0.1 0.0 1.8 0.1 n/a 10.4 124.8
Vitamin A, IU (IU) 2.041 0.165 216.042 0.0 555.938 0.132 0.0 186.6 0.0 960.917 11531.004
Retinol (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.68 8.16
Vitamin A, RAE (mcg_RAE) 0.68 0.0 10.767 0.0 27.806 0.007 0.0 9.4 n/a 48.66 583.92
Beta Carotene (mcg) n/a 0.083 127.642 0.0 281.25 0.069 0.0 112.0 n/a 521.043 6252.516
Vitamin E (mg) n/a 0.0 0.61 0.0 0.54 0.0 0.13 0.29 n/a 1.57 18.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4074.9 0.0 0.394 0.003 0.0 3341.8 n/a 7417.096 89005.152
Lutein + zeaxanthin (mcg) n/a 0.33 0.0 0.0 5.813 0.091 0.0 0.0 n/a 6.233 74.796
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.06 0.0 n/a 0.03 n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.6 3.1 0.0 1.2 0.0 2.6 3.0 0.0 10.5 126.0
Thiamin (mg) 0.02 0.004 0.009 0.0 0.007 0.0 0.305 0.002 n/a 0.346 4.152
Riboflavin (mg) 0.041 0.002 0.021 0.0 0.015 0.0 0.127 0.026 n/a 0.232 2.784
Niacin (mg) 1.769 0.01 0.436 0.0 0.148 0.001 1.185 0.286 n/a 3.834 46.008
Pantothenic acid (mg) 0.211 0.01 0.02 0.0 n/a n/a 0.449 0.01 n/a 0.699 8.388
Vitamin B-6 (mg) 0.163 0.01 0.031 0.0 0.069 0.0 0.23 0.03 n/a 0.533 6.396
Folate (mcg) 2.381 1.568 1.7 0.0 1.875 0.004 226.55 2.0 n/a 236.078 2832.936
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 1.68
Choline (mg) n/a 0.5 5.5 0.0 1.2 0.0 n/a 2.5 n/a 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.082 0.001 0.004 n/a n/a n/a 0.161 0.004 n/a 0.252 3.024
Threonine (g) 0.327 0.002 0.014 n/a n/a n/a 0.569 0.012 n/a 0.924 11.088
Isoleucine (g) 0.374 0.001 0.01 n/a n/a n/a 0.598 0.01 n/a 0.993 11.916
Leucine (g) 0.578 0.002 0.016 n/a n/a n/a 1.081 0.016 n/a 1.693 20.316
Lysine (g) 0.68 0.003 0.017 n/a n/a n/a 0.932 0.016 n/a 1.648 19.776
Methionine (g) 0.211 0.0 0.003 n/a n/a n/a 0.207 0.004 n/a 0.425 5.1
Cystine (g) 0.082 0.0 0.003 n/a n/a n/a 0.15 0.004 n/a 0.238 2.856
Phenylalanine (g) 0.293 0.002 0.017 n/a n/a n/a 0.736 0.012 n/a 1.06 12.72
Tyrosine (g) 0.282 0.001 0.007 n/a n/a n/a 0.38 0.008 n/a 0.678 8.136
Valine (g) 0.388 0.002 0.011 n/a n/a n/a 0.707 0.012 n/a 1.12 13.44
Arginine (g) 0.524 0.008 0.01 n/a n/a n/a 0.84 0.01 n/a 1.392 16.704
Histidine (g) 0.225 0.001 0.009 n/a n/a n/a 0.38 0.008 n/a 0.621 7.452
Alanine (g) 0.473 0.002 0.028 n/a n/a n/a 0.569 0.018 n/a 1.09 13.08
Aspartic acid (g) 0.718 0.007 0.099 n/a n/a n/a 1.639 0.07 n/a 2.533 30.396
Glutamic acid (g) 1.191 0.021 0.269 n/a n/a n/a 2.07 0.22 n/a 3.771 45.252
Glycine (g) 0.442 0.002 0.009 n/a n/a n/a 0.529 0.01 n/a 0.992 11.904
Proline (g) 0.344 0.001 0.011 n/a n/a n/a 0.575 0.012 n/a 0.943 11.316
Serine (g) 0.33 0.002 0.016 n/a n/a n/a 0.736 0.014 n/a 1.097 13.164
Cholesterol (mg) 22.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.113 265.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.65 0.003 0.014 0.0 0.055 0.0 0.069 0.008 0.003 0.803 9.636
Phytosterols (mg) n/a 1.238 n/a n/a 1.556 0.041 73.025 1.4 n/a 77.259 927.108
Monounsaturated Fat (g) 0.905 0.001 0.01 0.0 0.067 0.0 0.035 0.01 0.014 1.041 12.492
Polyunsaturated (g) 0.565 0.002 0.023 0.0 0.14 0.0 0.265 0.026 0.002 1.022 12.264