Receta Easy Turkey Noodle Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
milk
30.5g |
egg noodles
19.0g |
peas
13.78g |
pepper
3.81g |
turkey
59.44g |
butter
3.55g |
bread crumbs
3.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.03 | 2.69 | 0.75 | 0.03 | 12.94 | 0.03 | 0.45 | 17.92 | 71.68 |
Total Fat (g) | 0.3 | 0.84 | 0.06 | 0.01 | 1.7 | 2.88 | 0.18 | 5.96 | 23.84 |
Carbohydrates (g) | 1.52 | 13.54 | 1.99 | 0.18 | 0.0 | 0.0 | 2.43 | 19.66 | 78.64 |
Ash (g) | 0.23 | 0.21 | 0.12 | 0.02 | 0.58 | 0.07 | 0.1 | 1.33 | 5.32 |
Calories (kcal) | 12.81 | 72.96 | 11.158 | 0.763 | 70.736 | 25.454 | 13.331 | 207.212 | 828.848 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.01 | 2.01 | 8.04 |
Sucrose (g) | 0.0 | 0.05 | 0.69 | 0.0 | n/a | n/a | 0.0 | 0.74 | 2.96 |
Glucose (dextrose) (g) | 0.0 | 0.02 | 0.02 | 0.04 | n/a | n/a | 0.06 | 0.14 | 0.56 |
Fructose (g) | 0.0 | 0.0 | 0.05 | 0.04 | n/a | n/a | 0.08 | 0.18 | 0.72 |
Lactose (g) | 1.59 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.59 | 6.36 |
Maltose (g) | 0.0 | 0.29 | 0.02 | 0.0 | n/a | n/a | 0.06 | 0.38 | 1.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.43 | 1.71 | 10.86 | 3.58 | 44.08 | 0.56 | 0.22 | 88.45 | 353.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.59 | 0.36 | 0.78 | 0.09 | 0.0 | 0.0 | 0.21 | 3.03 | 12.12 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 6.0 |
Calcium (mg) | 36.295 | 6.65 | 3.444 | 0.381 | 8.322 | 0.852 | 6.176 | 62.12 | 248.48 |
Iron (mg) | 0.01 | 0.76 | 0.2 | 0.01 | 0.86 | 0.0 | 0.16 | 2.01 | 8.04 |
Magnesium (mg) | 3.355 | 11.02 | 4.546 | 0.381 | 14.861 | 0.071 | 1.451 | 35.685 | 142.74 |
Phosphorus (mg) | 28.975 | 45.79 | 14.877 | 0.763 | 115.913 | 0.852 | 5.569 | 212.738 | 850.952 |
Potassium (mg) | 45.75 | 46.36 | 33.611 | 6.673 | 175.95 | 0.852 | 6.615 | 315.81 | 1263.24 |
Sodium (mg) | 13.42 | 3.99 | 0.689 | 0.114 | 41.61 | 20.448 | 24.705 | 104.976 | 419.904 |
Zinc (mg) | 0.13 | 0.36 | 0.17 | 0.0 | 1.41 | 0.0 | 0.05 | 2.13 | 8.52 |
Copper (mg) | 0.003 | 0.057 | 0.025 | 0.003 | 0.065 | 0.0 | 0.009 | 0.162 | 0.648 |
Manganese (mg) | 0.0 | 0.163 | 0.056 | 0.005 | 0.012 | 0.0 | 0.031 | 0.267 | 1.068 |
Selenium (mcg) | 1.0 | 15.0 | 0.2 | 0.0 | 15.8 | 0.0 | 0.9 | 32.9 | 131.6 |
Vitamin A, IU (IU) | 59.78 | 11.78 | 105.379 | 14.108 | 0.0 | 88.715 | 0.0 | 279.761 | 1119.044 |
Retinol (mcg) | 17.69 | 3.23 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 44.741 | 178.964 |
Vitamin A, RAE (mcg_RAE) | 17.69 | 3.23 | 5.235 | 0.686 | 0.0 | 24.282 | 0.0 | 51.123 | 204.492 |
Beta Carotene (mcg) | 0.61 | 0.38 | 61.85 | 7.931 | 0.0 | 5.609 | 0.0 | 76.38 | 305.52 |
Vitamin E (mg) | 0.0 | 0.07 | 0.02 | 0.01 | 0.21 | 0.08 | 0.0 | 0.4 | 1.6 |
Vitamin D (IU) | 15.86 | n/a | n/a | n/a | n/a | 1.988 | n/a | 17.848 | 71.392 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 20.9 | 341.207 | 13.002 | 0.0 | 0.0 | 0.0 | 375.109 | 1500.436 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.26 | 0.13 | 0.0 | n/a | 0.0 | 0.03 | 0.41 | 1.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 3.1 | 0.0 | 0.0 | 0.0 | 8.6 | 34.4 |
Thiamin (mg) | 0.006 | 0.215 | 0.037 | 0.002 | 0.042 | 0.0 | 0.033 | 0.335 | 1.34 |
Riboflavin (mg) | 0.058 | 0.082 | 0.018 | 0.001 | 0.101 | 0.001 | 0.014 | 0.274 | 1.096 |
Niacin (mg) | 0.027 | 1.594 | 0.288 | 0.018 | 2.699 | 0.001 | 0.224 | 4.852 | 19.408 |
Pantothenic acid (mg) | 0.11 | 0.173 | 0.014 | 0.004 | 0.541 | 0.004 | 0.019 | 0.864 | 3.456 |
Vitamin B-6 (mg) | 0.012 | 0.042 | 0.023 | 0.008 | 0.279 | 0.0 | 0.004 | 0.369 | 1.476 |
Folate (mcg) | 1.525 | 43.7 | 8.954 | 0.381 | 5.35 | 0.107 | 3.611 | 63.628 | 254.512 |
Vitamin B-12 (mcg) | 0.13 | 0.06 | 0.0 | 0.0 | 0.26 | 0.01 | 0.01 | 0.46 | 1.84 |
Choline (mg) | 5.4 | 15.0 | 3.9 | 0.2 | 41.8 | 0.7 | 0.5 | 67.4 | 269.6 |
Folic acid (mcg) | 0.0 | 38.19 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 40.958 | 163.832 |
Tryptophan (g) | 0.012 | 0.025 | 0.006 | 0.0 | 0.149 | 0.0 | 0.005 | 0.197 | 0.788 |
Threonine (g) | 0.027 | 0.082 | 0.028 | 0.002 | 0.577 | 0.001 | 0.015 | 0.731 | 2.924 |
Isoleucine (g) | 0.058 | 0.112 | 0.028 | 0.001 | 0.672 | 0.002 | 0.018 | 0.89 | 3.56 |
Leucine (g) | 0.116 | 0.217 | 0.044 | 0.002 | 1.034 | 0.003 | 0.032 | 1.448 | 5.792 |
Lysine (g) | 0.088 | 0.082 | 0.044 | 0.002 | 1.219 | 0.002 | 0.015 | 1.451 | 5.804 |
Methionine (g) | 0.024 | 0.051 | 0.011 | 0.0 | 0.374 | 0.001 | 0.008 | 0.47 | 1.88 |
Cystine (g) | 0.037 | 0.057 | 0.004 | 0.0 | 0.137 | 0.0 | 0.009 | 0.245 | 0.98 |
Phenylalanine (g) | 0.052 | 0.143 | 0.028 | 0.003 | 0.511 | 0.001 | 0.022 | 0.76 | 3.04 |
Tyrosine (g) | 0.043 | 0.055 | 0.015 | 0.0 | 0.511 | 0.001 | 0.014 | 0.639 | 2.556 |
Valine (g) | 0.067 | 0.131 | 0.033 | 0.002 | 0.69 | 0.002 | 0.02 | 0.945 | 3.78 |
Arginine (g) | 0.031 | 0.114 | 0.059 | 0.001 | 0.904 | 0.001 | 0.019 | 1.128 | 4.512 |
Histidine (g) | 0.024 | 0.072 | 0.015 | 0.0 | 0.404 | 0.001 | 0.01 | 0.527 | 2.108 |
Alanine (g) | 0.034 | 0.099 | 0.033 | 0.002 | 0.802 | 0.001 | 0.016 | 0.987 | 3.948 |
Aspartic acid (g) | 0.095 | 0.144 | 0.069 | 0.008 | 1.254 | 0.002 | 0.026 | 1.598 | 6.392 |
Glutamic acid (g) | 0.238 | 0.87 | 0.102 | 0.007 | 2.11 | 0.006 | 0.139 | 3.473 | 13.892 |
Glycine (g) | 0.018 | 0.095 | 0.025 | 0.001 | 0.642 | 0.001 | 0.017 | 0.798 | 3.192 |
Proline (g) | 0.11 | 0.293 | 0.023 | 0.001 | 0.541 | 0.003 | 0.046 | 1.017 | 4.068 |
Serine (g) | 0.064 | 0.152 | 0.025 | 0.002 | 0.577 | 0.002 | 0.022 | 0.843 | 3.372 |
Cholesterol (mg) | 1.525 | 15.96 | 0.0 | 0.0 | 38.638 | 7.633 | 0.0 | 63.755 | 255.02 |
Trans Fat (g) | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.044 |
Saturated Fat (g) | 0.192 | 0.224 | 0.01 | 0.002 | 0.565 | 1.824 | 0.041 | 2.857 | 11.428 |
Phytosterols (mg) | n/a | n/a | n/a | 0.343 | n/a | n/a | 0.27 | 0.613 | 2.452 |
Monounsaturated Fat (g) | 0.085 | 0.238 | 0.006 | 0.0 | 0.363 | 0.746 | 0.034 | 1.472 | 5.888 |
Polyunsaturated (g) | 0.012 | 0.253 | 0.026 | 0.002 | 0.493 | 0.108 | 0.07 | 0.964 | 3.856 |