Receta Easy Turkey or Chicken Pot PIe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Veg-All, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of potato soup
76.25g 		milk
15.25g 		turkey
79.26g 		thyme
0.06g 		pepper
0.13g 		pie crusts
43.25g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.49 17.25 0.01 0.01 2.66 21.49 85.96
Total Fat (g) 1.43 0.5 2.27 0.0 0.0 11.28 15.48 61.92
Carbohydrates (g) 6.97 0.69 0.0 0.04 0.09 21.03 28.81 115.24
Ash (g) 1.69 0.11 0.77 0.01 0.01 0.58 3.15 12.6
Calories (kcal) 44.988 9.15 94.317 0.173 0.338 197.653 346.617 1386.468
Starch (g) n/a n/a n/a n/a n/a 19.07 19.07 76.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.8 n/a n/a n/a n/a 0.8 3.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.11 13.47 58.78 0.0 0.01 7.71 145.08 580.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.8 0.0 0.0 0.0 n/a 2.09 8.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 1.1 1.4 5.6
Calcium (mg) 12.2 17.233 11.096 1.181 0.579 8.218 50.506 202.024
Iron (mg) 0.29 0.0 1.15 0.08 0.04 1.12 2.68 10.72
Magnesium (mg) 0.763 1.525 19.814 0.138 0.257 6.488 28.984 115.936
Phosphorus (mg) 28.213 13.878 154.552 0.126 0.229 31.14 228.137 912.548
Potassium (mg) 83.113 21.808 234.603 0.509 1.668 41.953 383.652 1534.608
Sodium (mg) 485.713 6.1 55.48 0.034 0.058 176.893 724.278 2897.112
Zinc (mg) 0.38 0.06 1.88 0.0 0.0 0.19 2.52 10.08
Copper (mg) 0.153 0.002 0.087 0.001 0.001 0.035 0.278 1.112
Manganese (mg) 0.229 0.0 0.016 0.005 0.007 0.19 0.447 1.788
Selenium (mcg) 1.4 0.6 21.0 0.0 0.0 2.5 25.5 102.0
Vitamin A, IU (IU) 51.85 15.555 0.0 2.375 0.396 0.433 70.609 282.436
Retinol (mcg) 14.488 4.27 0.0 0.0 0.0 0.0 18.758 75.032
Vitamin A, RAE (mcg_RAE) 14.488 4.27 0.0 0.119 0.02 0.0 18.896 75.584
Beta Carotene (mcg) 3.05 0.763 0.0 1.415 0.207 0.0 5.434 21.736
Vitamin E (mg) 0.05 0.01 0.28 0.0 0.0 0.2 0.54 2.16
Vitamin D (IU) n/a 6.1 n/a n/a n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 3.813 0.0 0.0 0.539 0.272 0.433 5.055 20.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 1.95 1.96 7.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.65 0.65 2.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.023 0.006 0.055 0.0 0.0 0.121 0.206 0.824
Riboflavin (mg) 0.023 0.027 0.135 0.0 0.0 0.074 0.259 1.036
Niacin (mg) 0.328 0.017 3.598 0.003 0.002 1.168 5.115 20.46
Pantothenic acid (mg) 0.534 0.055 0.721 n/a n/a 0.177 1.487 5.948
Vitamin B-6 (mg) 0.023 0.006 0.373 0.0 0.0 0.022 0.424 1.696
Folate (mcg) 1.525 0.763 7.133 0.171 0.013 30.275 39.88 159.52
Vitamin B-12 (mcg) 0.03 0.07 0.34 0.0 0.0 0.0 0.44 1.76
Choline (mg) 6.6 2.2 55.7 0.0 0.0 n/a 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.895 19.895 79.58
Tryptophan (g) 0.015 0.012 0.198 0.0 n/a 0.026 0.252 1.008
Threonine (g) 0.038 0.021 0.769 0.0 n/a 0.052 0.88 3.52
Isoleucine (g) 0.046 0.026 0.896 0.0 n/a 0.095 1.063 4.252
Leucine (g) 0.069 0.041 1.379 0.0 n/a 0.177 1.666 6.664
Lysine (g) 0.053 0.021 1.625 0.0 n/a 0.074 1.773 7.092
Methionine (g) 0.015 0.012 0.499 n/a n/a 0.039 0.566 2.264
Cystine (g) 0.015 0.003 0.182 n/a n/a 0.048 0.248 0.992
Phenylalanine (g) 0.053 0.023 0.682 n/a n/a 0.112 0.87 3.48
Tyrosine (g) 0.038 0.023 0.682 n/a n/a 0.052 0.795 3.18
Valine (g) 0.053 0.029 0.919 0.0 n/a 0.117 1.119 4.476
Arginine (g) 0.046 0.012 1.205 n/a n/a 0.091 1.353 5.412
Histidine (g) 0.023 0.012 0.539 n/a n/a 0.043 0.617 2.468
Alanine (g) 0.031 0.015 1.07 n/a n/a 0.082 1.198 4.792
Aspartic acid (g) 0.153 0.037 1.672 n/a n/a 0.117 1.978 7.912
Glutamic acid (g) 0.252 0.099 2.814 n/a n/a 0.822 3.986 15.944
Glycine (g) 0.031 0.012 0.856 n/a n/a 0.095 0.994 3.976
Proline (g) 0.076 0.052 0.721 n/a n/a 0.342 1.191 4.764
Serine (g) 0.053 0.017 0.769 n/a n/a 0.121 0.96 3.84
Cholesterol (mg) 3.813 1.525 51.517 0.0 0.0 0.0 56.855 227.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.74 0.285 0.753 0.002 0.001 3.529 5.31 21.24
Phytosterols (mg) n/a n/a n/a 0.102 0.122 n/a 0.224 0.896
Monounsaturated Fat (g) 0.336 0.124 0.483 0.0 0.001 5.264 6.208 24.832
Polyunsaturated (g) 0.252 0.031 0.658 0.001 0.001 1.375 2.318 9.272