Receta Easy Turkey Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
butter
12.61g |
flour
6.95g |
salt
1.5g |
turkey broth
118.29g |
turkey
105.68g |
peas
9.18g |
carrots
18.99g |
potatoes
18.75g |
mushrooms
22.0g |
buttermilk
40.83g |
milk
27.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.11 | 0.72 | 0.0 | 1.18 | 23.01 | 0.5 | 0.18 | 0.38 | 0.41 | 1.35 | 0.91 | 28.87 | 173.22 |
| Total Fat (g) | 0.01 | 10.23 | 0.07 | 0.0 | 0.12 | 3.02 | 0.04 | 0.05 | 0.02 | 0.06 | 0.36 | 0.26 | 14.24 | 85.44 |
| Carbohydrates (g) | 1.12 | 0.01 | 5.3 | 0.0 | 0.47 | 0.0 | 1.33 | 1.82 | 3.28 | 1.12 | 1.96 | 1.35 | 17.75 | 106.5 |
| Ash (g) | 0.04 | 0.27 | 0.03 | 1.5 | 0.83 | 1.03 | 0.08 | 0.18 | 0.2 | 0.37 | 0.36 | 0.2 | 5.09 | 30.54 |
| Calories (kcal) | 4.8 | 90.426 | 25.28 | 0.0 | 8.281 | 125.754 | 7.439 | 7.785 | 14.438 | 5.5 | 16.333 | 11.387 | 317.421 | 1904.526 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.9 | n/a | n/a | n/a | 3.17 | 19.02 |
| Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.68 | 0.03 | n/a | n/a | 0.0 | 1.29 | 7.74 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.11 | 0.06 | n/a | n/a | 0.0 | 0.42 | 2.52 |
| Fructose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.1 | 0.05 | n/a | n/a | 0.0 | 0.35 | 2.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.41 | 1.41 | 8.46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 2.0 | 0.83 | 0.0 | 115.69 | 78.37 | 7.24 | 16.76 | 14.88 | 20.04 | 36.8 | 24.38 | 327.69 | 1966.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.52 | 0.9 | 0.15 | 0.43 | 1.96 | 1.41 | 5.9 | 35.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 2.76 | 3.027 | 1.042 | 0.36 | 7.098 | 14.795 | 2.296 | 6.266 | 2.25 | 2.42 | 47.367 | 32.263 | 121.942 | 731.652 |
| Iron (mg) | 0.03 | 0.0 | 0.32 | 0.0 | 0.24 | 1.53 | 0.13 | 0.06 | 0.15 | 0.17 | 0.02 | 0.01 | 2.66 | 15.96 |
| Magnesium (mg) | 1.2 | 0.252 | 1.528 | 0.015 | 1.183 | 26.419 | 3.031 | 2.278 | 4.313 | 3.3 | 4.492 | 2.982 | 50.992 | 305.952 |
| Phosphorus (mg) | 3.48 | 3.027 | 7.501 | 0.0 | 15.378 | 206.068 | 9.918 | 6.645 | 10.688 | 14.52 | 36.342 | 25.756 | 339.322 | 2035.932 |
| Potassium (mg) | 17.52 | 3.027 | 7.431 | 0.12 | 94.635 | 312.8 | 22.407 | 60.757 | 78.938 | 28.38 | 61.658 | 40.668 | 728.341 | 4370.046 |
| Sodium (mg) | 0.48 | 72.643 | 0.139 | 581.37 | 186.903 | 73.973 | 0.459 | 13.101 | 1.125 | 93.5 | 42.875 | 11.929 | 1078.498 | 6470.988 |
| Zinc (mg) | 0.02 | 0.01 | 0.05 | 0.0 | 0.08 | 2.5 | 0.11 | 0.05 | 0.05 | 0.16 | 0.17 | 0.11 | 3.33 | 19.98 |
| Copper (mg) | 0.005 | 0.0 | 0.01 | 0.0 | 0.035 | 0.116 | 0.017 | 0.009 | 0.021 | 0.053 | 0.004 | 0.003 | 0.273 | 1.638 |
| Manganese (mg) | 0.016 | 0.0 | 0.047 | 0.002 | 0.059 | 0.021 | 0.038 | 0.027 | 0.028 | 0.02 | 0.0 | 0.0 | 0.257 | 1.542 |
| Selenium (mcg) | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 28.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.8 | 0.9 | 33.4 | 200.4 |
| Vitamin A, IU (IU) | 0.24 | 315.166 | 0.0 | 0.0 | 0.0 | 0.0 | 70.253 | 3171.913 | 0.375 | 0.0 | 10.617 | 53.139 | 3621.701 | 21730.206 |
| Retinol (mcg) | 0.0 | 84.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 15.725 | 103.207 | 619.242 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 86.264 | 0.0 | 0.0 | 0.0 | 0.0 | 3.49 | 158.539 | 0.0 | 0.0 | 2.858 | 15.725 | 266.875 | 1601.25 |
| Beta Carotene (mcg) | 0.12 | 19.926 | 0.0 | 0.0 | 0.0 | 0.0 | 41.233 | 1573.045 | 0.188 | 0.0 | 0.408 | 0.542 | 1635.463 | 9812.778 |
| Vitamin E (mg) | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.37 | 0.01 | 0.13 | 0.0 | 0.0 | 0.02 | 0.0 | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | 7.063 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | 14.098 | 25.781 | 154.686 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.48 | 0.0 | 1.25 | 0.0 | 0.0 | 0.0 | 227.471 | 48.606 | 1.5 | 0.0 | 0.0 | 0.0 | 279.307 | 1675.842 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.09 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 3.7 | 1.1 | 3.7 | 0.0 | 0.4 | 0.0 | 18.1 | 108.6 |
| Thiamin (mg) | 0.006 | 0.001 | 0.055 | 0.0 | 0.0 | 0.074 | 0.025 | 0.013 | 0.015 | 0.02 | 0.012 | 0.005 | 0.227 | 1.362 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.034 | 0.0 | 0.012 | 0.18 | 0.012 | 0.011 | 0.006 | 0.004 | 0.061 | 0.052 | 0.379 | 2.274 |
| Niacin (mg) | 0.014 | 0.005 | 0.41 | 0.0 | 0.603 | 4.798 | 0.192 | 0.186 | 0.197 | 0.35 | 0.025 | 0.024 | 6.804 | 40.824 |
| Pantothenic acid (mg) | 0.014 | 0.014 | 0.031 | 0.0 | 0.012 | 0.962 | 0.009 | 0.051 | 0.056 | 0.178 | 0.114 | 0.098 | 1.539 | 9.234 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.003 | 0.0 | 0.012 | 0.497 | 0.016 | 0.027 | 0.056 | 0.013 | 0.012 | 0.011 | 0.66 | 3.96 |
| Folate (mcg) | 2.28 | 0.378 | 12.709 | 0.0 | 0.0 | 9.511 | 5.969 | 3.607 | 3.0 | 2.64 | 2.042 | 1.356 | 43.492 | 260.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.12 | 0.73 | 4.38 |
| Choline (mg) | 0.7 | 2.4 | 0.7 | 0.0 | n/a | 74.3 | 2.6 | 1.7 | 2.3 | 4.4 | 6.5 | 4.8 | 100.4 | 602.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.001 | 0.001 | 0.009 | 0.0 | n/a | 0.264 | 0.004 | 0.002 | 0.006 | 0.004 | 0.016 | 0.011 | 0.318 | 1.908 |
| Threonine (g) | 0.002 | 0.005 | 0.019 | 0.0 | n/a | 1.025 | 0.018 | 0.036 | 0.015 | 0.015 | 0.065 | 0.024 | 1.227 | 7.362 |
| Isoleucine (g) | 0.001 | 0.006 | 0.025 | 0.0 | n/a | 1.194 | 0.018 | 0.015 | 0.015 | 0.011 | 0.082 | 0.052 | 1.419 | 8.514 |
| Leucine (g) | 0.004 | 0.01 | 0.049 | 0.0 | n/a | 1.839 | 0.029 | 0.019 | 0.023 | 0.015 | 0.135 | 0.103 | 2.226 | 13.356 |
| Lysine (g) | 0.005 | 0.009 | 0.016 | 0.0 | n/a | 2.166 | 0.029 | 0.019 | 0.024 | 0.015 | 0.114 | 0.079 | 2.477 | 14.862 |
| Methionine (g) | 0.0 | 0.003 | 0.013 | 0.0 | n/a | 0.666 | 0.007 | 0.004 | 0.006 | 0.004 | 0.033 | 0.022 | 0.756 | 4.536 |
| Cystine (g) | 0.0 | 0.001 | 0.015 | 0.0 | n/a | 0.243 | 0.003 | 0.015 | 0.006 | 0.002 | 0.012 | 0.033 | 0.33 | 1.98 |
| Phenylalanine (g) | 0.004 | 0.005 | 0.036 | 0.0 | n/a | 0.909 | 0.018 | 0.011 | 0.017 | 0.011 | 0.069 | 0.046 | 1.127 | 6.762 |
| Tyrosine (g) | 0.001 | 0.005 | 0.022 | 0.0 | n/a | 0.909 | 0.01 | 0.008 | 0.015 | 0.007 | 0.057 | 0.038 | 1.071 | 6.426 |
| Valine (g) | 0.002 | 0.008 | 0.029 | 0.0 | n/a | 1.226 | 0.022 | 0.013 | 0.023 | 0.031 | 0.098 | 0.06 | 1.511 | 9.066 |
| Arginine (g) | 0.012 | 0.004 | 0.029 | 0.0 | n/a | 1.606 | 0.039 | 0.017 | 0.019 | 0.011 | 0.053 | 0.027 | 1.818 | 10.908 |
| Histidine (g) | 0.001 | 0.003 | 0.016 | 0.0 | n/a | 0.719 | 0.01 | 0.008 | 0.009 | 0.007 | 0.041 | 0.022 | 0.834 | 5.004 |
| Alanine (g) | 0.002 | 0.004 | 0.023 | 0.0 | n/a | 1.427 | 0.022 | 0.021 | 0.011 | 0.026 | 0.049 | 0.03 | 1.615 | 9.69 |
| Aspartic acid (g) | 0.011 | 0.008 | 0.031 | 0.0 | n/a | 2.23 | 0.046 | 0.036 | 0.096 | 0.026 | 0.106 | 0.084 | 2.673 | 16.038 |
| Glutamic acid (g) | 0.031 | 0.023 | 0.242 | 0.0 | n/a | 3.751 | 0.068 | 0.07 | 0.066 | 0.046 | 0.261 | 0.211 | 4.77 | 28.62 |
| Glycine (g) | 0.004 | 0.003 | 0.026 | 0.0 | n/a | 1.141 | 0.017 | 0.009 | 0.011 | 0.013 | 0.029 | 0.016 | 1.268 | 7.608 |
| Proline (g) | 0.001 | 0.01 | 0.083 | 0.0 | n/a | 0.962 | 0.016 | 0.009 | 0.013 | 0.011 | 0.135 | 0.098 | 1.338 | 8.028 |
| Serine (g) | 0.002 | 0.006 | 0.036 | 0.0 | n/a | 1.025 | 0.017 | 0.009 | 0.017 | 0.013 | 0.069 | 0.057 | 1.252 | 7.512 |
| Cholesterol (mg) | 0.0 | 27.115 | 0.0 | 0.0 | 0.0 | 68.689 | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 1.356 | 98.793 | 592.758 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 6.479 | 0.011 | 0.0 | 0.035 | 1.004 | 0.006 | 0.008 | 0.006 | 0.007 | 0.225 | 0.171 | 7.956 | 47.736 |
| Phytosterols (mg) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.938 | n/a | n/a | n/a | 2.738 | 16.428 |
| Monounsaturated Fat (g) | 0.001 | 2.651 | 0.006 | 0.0 | 0.059 | 0.645 | 0.004 | 0.002 | 0.0 | 0.002 | 0.102 | 0.076 | 3.548 | 21.288 |
| Polyunsaturated (g) | 0.002 | 0.383 | 0.028 | 0.0 | 0.024 | 0.877 | 0.017 | 0.023 | 0.008 | 0.026 | 0.012 | 0.011 | 1.412 | 8.472 |