Receta Easy Turkey Roll Ups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey breasts
131.4g 		stuffing
121.0g 		gravy
30.0g 		Total Per Serving Total for Recipe
Protein (g) 28.76 9.09 0.58 38.43 38.43
Total Fat (g) 9.22 13.42 1.71 24.36 24.36
Carbohydrates (g) 0.0 25.99 1.63 27.62 27.62
Ash (g) 1.2 n/a n/a 1.2 1.2
Calories (kcal) 206.298 262.57 23.7 492.568 492.568
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 92.05 70.25 25.6 187.9 187.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 0.23 3.09 3.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 1.9 1.9
Calcium (mg) 17.082 91.96 6.0 115.042 115.042
Iron (mg) 1.58 3.33 0.14 5.05 5.05
Magnesium (mg) 31.536 19.36 0.6 51.496 51.496
Phosphorus (mg) 244.404 110.11 8.7 363.214 363.214
Potassium (mg) 361.35 146.41 32.7 540.46 540.46
Sodium (mg) 77.526 742.94 173.1 993.566 993.566
Zinc (mg) 2.06 1.22 0.24 3.53 3.53
Copper (mg) 0.092 0.194 0.03 0.316 0.316
Manganese (mg) 0.026 n/a n/a 0.026 0.026
Selenium (mcg) 29.4 19.7 0.2 49.4 49.4
Vitamin A, IU (IU) 7.884 n/a n/a 7.884 7.884
Retinol (mcg) 2.628 408.98 0.3 411.908 411.908
Vitamin A, RAE (mcg_RAE) 2.628 418.66 0.3 421.588 421.588
Beta Carotene (mcg) n/a 106.48 0.0 106.48 106.48
Vitamin E (mg) n/a 1.23 0.04 1.27 1.27
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2.42 0.0 2.42 2.42
Lutein + zeaxanthin (mcg) n/a 61.71 0.3 62.01 62.01
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 3.5 3.5
Thiamin (mg) 0.079 0.206 0.006 0.291 0.291
Riboflavin (mg) 0.158 0.351 0.012 0.521 0.521
Niacin (mg) 6.833 3.207 0.132 10.171 10.171
Pantothenic acid (mg) 0.815 n/a n/a 0.815 0.815
Vitamin B-6 (mg) 0.631 0.145 0.003 0.779 0.779
Folate (mcg) 9.198 89.54 0.6 99.338 99.338
Vitamin B-12 (mcg) 0.55 1.72 0.03 2.3 2.3
Choline (mg) n/a 47.1 1.1 48.2 48.2
Folic acid (mcg) 0.0 29.04 0.0 29.04 29.04
Tryptophan (g) 0.315 n/a n/a 0.315 0.315
Threonine (g) 1.261 n/a n/a 1.261 1.261
Isoleucine (g) 1.445 n/a n/a 1.445 1.445
Leucine (g) 2.234 n/a n/a 2.234 2.234
Lysine (g) 2.628 n/a n/a 2.628 2.628
Methionine (g) 0.815 n/a n/a 0.815 0.815
Cystine (g) 0.315 n/a n/a 0.315 0.315
Phenylalanine (g) 1.13 n/a n/a 1.13 1.13
Tyrosine (g) 1.091 n/a n/a 1.091 1.091
Valine (g) 1.498 n/a n/a 1.498 1.498
Arginine (g) 2.024 n/a n/a 2.024 2.024
Histidine (g) 0.867 n/a n/a 0.867 0.867
Alanine (g) 1.826 n/a n/a 1.826 1.826
Aspartic acid (g) 2.773 n/a n/a 2.773 2.773
Glutamic acid (g) 4.599 n/a n/a 4.599 4.599
Glycine (g) 1.708 n/a n/a 1.708 1.708
Proline (g) 1.327 n/a n/a 1.327 1.327
Serine (g) 1.275 n/a n/a 1.275 1.275
Cholesterol (mg) 85.41 87.12 0.6 173.13 173.13
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.51 3.013 0.423 5.946 5.946
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.495 5.675 0.765 9.935 9.935
Polyunsaturated (g) 2.181 3.836 0.45 6.467 6.467