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Receta Easy Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
133.13g 		butter
12.61g 		cheddar cheese
18.83g 		milk
40.67g 		cream
9.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.11 4.69 1.37 0.2 n/a n/a 9.05 54.3
Total Fat (g) 0.12 10.23 6.24 0.39 1.89 n/a n/a 18.88 113.28
Carbohydrates (g) 23.26 0.01 0.24 2.03 0.28 n/a n/a 25.81 154.86
Ash (g) 1.44 0.27 0.74 0.31 0.08 n/a n/a 2.83 16.98
Calories (kcal) 102.506 90.426 75.898 17.08 18.496 n/a n/a 304.406 1826.436
Starch (g) 20.55 n/a n/a n/a 0.0 n/a n/a 20.55 123.3
Sucrose (g) 0.23 n/a 0.05 0.0 0.0 n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.44 n/a n/a 0.0 0.0 n/a n/a 0.44 2.64
Fructose (g) 0.36 n/a n/a 0.0 0.0 n/a n/a 0.36 2.16
Lactose (g) 0.0 n/a 0.04 2.11 0.34 n/a n/a 2.49 14.94
Maltose (g) 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.62 2.0 6.92 36.57 7.14 n/a n/a 158.25 949.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 0.01 0.1 2.11 0.34 n/a n/a 3.59 21.54
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 2.9 17.4
Calcium (mg) 15.975 3.027 135.788 48.393 10.542 n/a n/a 213.725 1282.35
Iron (mg) 1.04 0.0 0.13 0.01 0.02 n/a n/a 1.2 7.2
Magnesium (mg) 30.619 0.252 5.273 4.473 0.958 n/a n/a 41.576 249.456
Phosphorus (mg) 75.881 3.027 96.427 38.633 11.021 n/a n/a 224.989 1349.934
Potassium (mg) 560.456 3.027 18.457 61.0 13.513 n/a n/a 656.452 3938.712
Sodium (mg) 7.988 72.643 116.955 17.893 7.667 n/a n/a 223.146 1338.876
Zinc (mg) 0.39 0.01 0.59 0.17 0.04 n/a n/a 1.19 7.14
Copper (mg) 0.146 0.0 0.006 0.004 0.002 n/a n/a 0.158 0.948
Manganese (mg) 0.2 0.0 0.002 0.0 0.001 n/a n/a 0.203 1.218
Selenium (mcg) 0.4 0.1 2.6 1.3 0.2 n/a n/a 4.7 28.2
Vitamin A, IU (IU) 2.663 315.166 188.71 79.707 55.2 n/a n/a 641.445 3848.67
Retinol (mcg) 0.0 84.624 48.59 23.587 15.333 n/a n/a 172.134 1032.804
Vitamin A, RAE (mcg_RAE) 0.0 86.264 49.908 23.587 15.525 n/a n/a 175.284 1051.704
Beta Carotene (mcg) 1.331 19.926 16.008 0.813 2.492 n/a n/a 40.571 243.426
Vitamin E (mg) 0.01 0.29 0.05 0.0 0.04 n/a n/a 0.41 2.46
Vitamin D (IU) n/a 7.063 2.26 21.147 n/a n/a n/a 30.469 182.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 0.0 0.0 n/a n/a 10.65 63.9
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.2 0.0 0.0 0.0 0.1 n/a n/a 26.3 157.8
Thiamin (mg) 0.107 0.001 0.006 0.008 0.004 n/a n/a 0.125 0.75
Riboflavin (mg) 0.04 0.004 0.072 0.077 0.016 n/a n/a 0.209 1.254
Niacin (mg) 1.398 0.005 0.015 0.037 0.011 n/a n/a 1.465 8.79
Pantothenic acid (mg) 0.399 0.014 0.077 0.146 0.033 n/a n/a 0.669 4.014
Vitamin B-6 (mg) 0.399 0.0 0.013 0.016 0.006 n/a n/a 0.435 2.61
Folate (mcg) 21.3 0.378 3.39 2.033 0.671 n/a n/a 27.773 166.638
Vitamin B-12 (mcg) 0.0 0.02 0.16 0.18 0.03 n/a n/a 0.38 2.28
Choline (mg) 16.1 2.4 3.1 7.2 1.8 n/a n/a 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.001 0.06 0.016 0.004 n/a n/a 0.122 0.732
Threonine (g) 0.107 0.005 0.168 0.037 0.012 n/a n/a 0.327 1.962
Isoleucine (g) 0.107 0.006 0.292 0.077 0.013 n/a n/a 0.495 2.97
Leucine (g) 0.16 0.01 0.45 0.155 0.026 n/a n/a 0.8 4.8
Lysine (g) 0.173 0.009 0.39 0.118 0.022 n/a n/a 0.712 4.272
Methionine (g) 0.04 0.003 0.122 0.033 0.007 n/a n/a 0.204 1.224
Cystine (g) 0.04 0.001 0.024 0.049 0.003 n/a n/a 0.117 0.702
Phenylalanine (g) 0.12 0.005 0.247 0.069 0.012 n/a n/a 0.453 2.718
Tyrosine (g) 0.107 0.005 0.226 0.057 0.012 n/a n/a 0.407 2.442
Valine (g) 0.16 0.008 0.313 0.089 0.016 n/a n/a 0.586 3.516
Arginine (g) 0.133 0.004 0.177 0.041 0.01 n/a n/a 0.364 2.184
Histidine (g) 0.067 0.003 0.164 0.033 0.008 n/a n/a 0.273 1.638
Alanine (g) 0.08 0.004 0.132 0.045 0.01 n/a n/a 0.27 1.62
Aspartic acid (g) 0.679 0.008 0.301 0.126 0.021 n/a n/a 1.135 6.81
Glutamic acid (g) 0.466 0.023 1.147 0.317 0.055 n/a n/a 2.007 12.042
Glycine (g) 0.08 0.003 0.081 0.024 0.006 n/a n/a 0.194 1.164
Proline (g) 0.093 0.01 0.529 0.146 0.025 n/a n/a 0.804 4.824
Serine (g) 0.12 0.006 0.275 0.085 0.015 n/a n/a 0.502 3.012
Cholesterol (mg) 0.0 27.115 19.775 2.033 4.983 n/a n/a 53.907 323.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 6.479 3.972 0.256 1.103 n/a n/a 11.85 71.1
Phytosterols (mg) 6.656 n/a n/a n/a n/a n/a n/a 6.656 39.936
Monounsaturated Fat (g) 0.0 2.651 1.768 0.114 0.486 n/a n/a 5.019 30.114
Polyunsaturated (g) 0.053 0.383 0.177 0.016 0.081 n/a n/a 0.71 4.26