Receta Easy Two Crust Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Grnd meat (sub. lots of fresh veggies here!)
2 x Tblesp cornmeal
1 can (6-ounce) sliced mushrooms, liquid removed
1 jar (15 1/2-ounce) extra thick spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
40.0g 		onion
99.0g 		parmesan cheese
100.0g 		mozzarella cheese
226.8g 		pepper
60.68g 		thyme
2.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 1.09 38.46 58.88 0.52 0.18 102.65 102.65
Total Fat (g) 1.4 0.1 28.61 45.43 0.1 0.15 75.79 75.79
Carbohydrates (g) 20.0 9.25 4.06 8.69 2.82 1.28 46.09 46.09
Ash (g) 0.76 0.35 8.03 n/a 0.26 0.23 9.63 9.63
Calories (kcal) 108.4 39.6 431.0 684.936 12.136 5.52 1281.592 1281.592
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.15 n/a 0.07 n/a 1.2 1.2
Glucose (dextrose) (g) n/a 1.95 0.15 n/a 0.7 n/a 2.8 2.8
Fructose (g) n/a 1.28 0.15 n/a 0.68 n/a 2.11 2.11
Lactose (g) n/a 0.0 0.15 n/a 0.0 n/a 0.15 0.15
Maltose (g) n/a 0.0 0.15 n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.28 88.22 20.84 105.37 56.97 0.16 285.84 285.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 4.2 0.9 1.36 1.46 0.03 8.28 8.28
Galactose (g) n/a 0.0 0.15 n/a 0.0 n/a 0.15 0.15
Dietary Fiber (g) 1.1 1.7 0.0 0.0 1.0 0.7 4.5 4.5
Calcium (mg) 31.2 22.77 1109.0 1657.908 6.068 37.8 2864.746 2864.746
Iron (mg) 1.18 0.21 0.9 0.57 0.21 2.47 5.53 5.53
Magnesium (mg) 10.8 9.9 38.0 58.968 6.068 4.4 128.136 128.136
Phosphorus (mg) 41.2 28.71 729.0 1188.432 12.136 4.02 2003.498 2003.498
Potassium (mg) 44.0 144.54 125.0 215.46 106.19 16.28 651.47 651.47
Sodium (mg) 233.6 3.96 1529.0 1197.504 1.82 1.1 2966.984 2966.984
Zinc (mg) 0.34 0.17 3.87 7.1 0.08 0.12 11.68 11.68
Copper (mg) 0.076 0.04 0.24 0.068 0.042 0.017 0.483 0.483
Manganese (mg) 0.184 0.129 0.09 n/a 0.073 0.157 0.633 0.633
Selenium (mcg) 10.9 0.5 17.7 37.0 0.0 0.1 66.1 66.1
Vitamin A, IU (IU) 0.0 1.98 442.0 n/a 224.516 76.0 744.496 744.496
Retinol (mcg) 0.0 0.0 117.0 353.808 0.0 0.0 470.808 470.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 120.0 362.88 10.922 3.8 497.602 497.602
Beta Carotene (mcg) 0.0 0.99 31.0 115.668 126.214 45.28 319.152 319.152
Vitamin E (mg) 0.12 0.02 0.26 0.84 0.22 0.15 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.2 3.96 0.0 0.0 206.919 17.24 247.319 247.319
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 48.8 1.0 57.1 57.1
Thiamin (mg) 0.188 0.05 0.03 0.227 0.036 0.01 0.541 0.541
Riboflavin (mg) 0.116 0.03 0.49 0.748 0.018 0.008 1.41 1.41
Niacin (mg) 1.752 0.119 0.11 0.272 0.291 0.099 2.643 2.643
Pantothenic acid (mg) 0.152 0.119 0.33 n/a 0.061 n/a 0.661 0.661
Vitamin B-6 (mg) 0.02 0.119 0.05 0.181 0.133 0.011 0.515 0.515
Folate (mcg) 76.4 18.81 10.0 22.68 6.068 5.48 139.438 139.438
Vitamin B-12 (mcg) 0.0 0.0 2.26 5.24 0.0 0.0 7.5 7.5
Choline (mg) 5.9 6.0 15.4 32.2 3.3 0.9 63.8 63.8
Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 64.4 64.4
Tryptophan (g) 0.04 0.01 0.52 n/a 0.006 0.004 0.58 0.58
Threonine (g) 0.1 0.02 1.46 n/a 0.024 0.005 1.609 1.609
Isoleucine (g) 0.132 0.01 1.97 n/a 0.012 0.009 2.133 2.133
Leucine (g) 0.244 0.03 3.72 n/a 0.024 0.009 4.027 4.027
Lysine (g) 0.08 0.04 2.98 n/a 0.024 0.004 3.128 3.128
Methionine (g) 0.064 0.0 1.02 n/a 0.006 n/a 1.09 1.09
Cystine (g) 0.076 0.0 0.12 n/a 0.006 n/a 0.202 0.202
Phenylalanine (g) 0.172 0.03 2.08 n/a 0.055 n/a 2.336 2.336
Tyrosine (g) 0.1 0.01 2.33 n/a 0.006 n/a 2.446 2.446
Valine (g) 0.152 0.02 2.52 n/a 0.024 0.01 2.726 2.726
Arginine (g) 0.128 0.099 1.57 n/a 0.018 n/a 1.815 1.815
Histidine (g) 0.076 0.01 1.09 n/a 0.006 n/a 1.182 1.182
Alanine (g) 0.112 0.02 1.16 n/a 0.024 n/a 1.316 1.316
Aspartic acid (g) 0.152 0.089 2.67 n/a 0.127 n/a 3.039 3.039
Glutamic acid (g) 1.196 0.257 8.7 n/a 0.115 n/a 10.269 10.269
Glycine (g) 0.124 0.03 0.76 n/a 0.018 n/a 0.932 0.932
Proline (g) 0.4 0.01 4.62 n/a 0.012 n/a 5.042 5.042
Serine (g) 0.172 0.02 2.29 n/a 0.03 n/a 2.512 2.512
Cholesterol (mg) 0.0 0.0 88.0 122.472 0.0 0.0 210.472 210.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.04 17.3 24.676 0.036 0.055 42.45 42.45
Phytosterols (mg) n/a 14.85 n/a n/a 5.461 3.26 23.571 23.571
Monounsaturated Fat (g) 0.324 0.01 8.38 11.0 0.006 0.009 19.729 19.729
Polyunsaturated (g) 0.556 0.02 1.17 1.157 0.036 0.024 2.963 2.963