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Receta Easy Vegan Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots chopped
A few sprigs of fresh thyme
1 package (about 8 oz) of fresh sliced mushrooms
10 sage leaves
1 cup of dried porcini mushroms
salt and pepper to taste
Top each cup with some chopped Chanterelles, 1 fried sage leaf, a dab of sour cream and a tiny bit of bacon (if you're using it.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
78.32g 		yukon gold potatoes
426.0g 		carrot
54.29g 		celery
71.2g 		onion
135.0g 		shallots
0.0g 		bay leaf
4.0g 		wine
59.0g 		water
711.0g 		sage
0.0g 		water
711.0g 		olive oil
40.5g 		sherry wine
1.23g 		pepper
0.0g 		salt
0.0g 		chanterelle mushrooms
110.0g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 9.12 0.5 0.49 1.49 n/a 0.3 0.04 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a 16.52 16.52
Total Fat (g) 0.23 0.34 0.13 0.12 0.14 n/a 0.33 0.0 0.0 n/a 0.0 40.5 0.0 n/a n/a 0.37 n/a 42.17 42.17
Carbohydrates (g) 11.08 76.98 5.2 2.11 12.61 n/a 3.0 1.6 0.0 n/a 0.0 0.0 0.17 n/a n/a 3.61 n/a 116.37 116.37
Ash (g) 0.82 4.81 0.53 0.53 0.47 n/a 0.14 0.14 0.71 n/a 0.71 0.0 n/a n/a n/a 0.93 n/a 9.81 9.81
Calories (kcal) 47.775 336.54 22.259 11.392 54.0 n/a 12.52 48.97 0.0 n/a 0.0 358.02 1.968 n/a n/a 24.2 n/a 917.644 917.644
Starch (g) n/a 67.56 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 68.34 68.34
Sucrose (g) n/a 0.55 1.95 0.08 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.92 3.92
Glucose (dextrose) (g) n/a 1.07 0.32 0.39 2.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 n/a 6.06 6.06
Fructose (g) n/a 0.98 0.3 0.36 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 3.57 3.57
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 6.3 6.3
Water (g) 65.01 334.75 47.93 67.95 120.3 n/a 0.22 51.08 710.29 n/a 710.29 0.0 0.87 n/a n/a 101.67 n/a 2210.35 2210.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.05 2.64 2.57 1.3 5.72 n/a n/a 0.47 0.0 n/a 0.0 0.0 0.1 n/a n/a 1.81 n/a 17.67 17.67
Galactose (g) n/a 0.0 0.0 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 1.4 5.5 1.5 1.1 2.3 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a 14.1 14.1
Calcium (mg) 46.209 55.38 17.916 28.48 31.05 n/a 33.36 4.72 21.33 n/a 21.33 0.405 0.098 n/a n/a 3.3 n/a 263.578 263.578
Iron (mg) 1.64 3.66 0.16 0.14 0.28 n/a 1.72 0.22 0.0 n/a 0.0 0.23 0.0 n/a n/a 0.55 n/a 8.62 8.62
Magnesium (mg) 21.93 97.98 6.515 7.832 13.5 n/a 4.8 6.49 7.11 n/a 7.11 0.0 0.111 n/a n/a 9.9 n/a 183.277 183.277
Phosphorus (mg) 27.412 234.3 19.002 17.088 39.15 n/a 4.52 11.8 0.0 n/a 0.0 0.0 0.111 n/a n/a 94.598 n/a 447.98 447.98
Potassium (mg) 140.976 1776.42 173.728 185.12 197.1 n/a 21.16 58.41 0.0 n/a 0.0 0.405 1.132 n/a n/a 349.794 n/a 2904.244 2904.244
Sodium (mg) 15.664 21.3 37.46 56.96 5.4 n/a 0.92 2.95 28.44 n/a 28.44 0.81 0.111 n/a n/a 5.5 n/a 203.955 203.955
Zinc (mg) 0.09 1.24 0.13 0.09 0.23 n/a 0.15 0.08 0.07 n/a 0.07 0.0 0.0 n/a n/a 0.57 n/a 2.72 2.72
Copper (mg) 0.094 0.426 0.027 0.028 0.054 n/a 0.017 0.006 0.071 n/a 0.071 0.0 0.001 n/a n/a 0.352 n/a 1.147 1.147
Manganese (mg) 0.376 0.682 0.076 0.071 0.176 n/a 0.327 0.071 0.0 n/a 0.0 0.0 n/a n/a n/a 0.055 n/a 1.833 1.833
Selenium (mcg) 0.8 1.7 0.1 0.3 0.7 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.2 n/a 14.0 14.0
Vitamin A, IU (IU) 1305.594 4.26 9069.687 319.688 2.7 n/a 247.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 10949.33 10949.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.006 0.0 453.322 15.664 0.0 n/a 12.36 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 546.351 546.351
Beta Carotene (mcg) 783.2 0.0 4497.927 192.24 1.35 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5474.717 5474.717
Vitamin E (mg) 0.72 0.04 0.36 0.19 0.03 n/a n/a 0.0 0.0 n/a 0.0 5.81 0.0 n/a n/a 0.01 n/a 7.16 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 19.8 n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 1488.08 21.3 138.982 201.496 5.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1855.258 1855.258
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.01 n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 9.4 24.3 3.2 2.2 10.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a 53.3 53.3
Thiamin (mg) 0.047 0.341 0.038 0.014 0.068 n/a 0.0 0.006 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.088 n/a 0.602 0.602
Riboflavin (mg) 0.023 0.128 0.033 0.043 0.041 n/a 0.017 0.012 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.44 n/a 0.736 0.736
Niacin (mg) 0.313 4.43 0.532 0.228 0.162 n/a 0.08 0.1 0.0 n/a 0.0 0.0 0.003 n/a n/a 3.971 n/a 9.82 9.82
Pantothenic acid (mg) 0.11 1.278 0.147 0.178 0.162 n/a n/a 0.024 0.0 n/a 0.0 0.0 n/a n/a n/a 1.65 n/a 3.548 3.548
Vitamin B-6 (mg) 0.18 1.491 0.076 0.05 0.162 n/a 0.07 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a 2.168 2.168
Folate (mcg) 50.125 59.64 10.315 25.632 25.65 n/a 7.2 0.59 0.0 n/a 0.0 0.0 0.0 n/a n/a 17.6 n/a 196.752 196.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.04
Choline (mg) 7.4 53.7 4.8 4.3 8.2 n/a n/a 3.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 19.0 n/a 100.6 100.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.085 0.005 0.007 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.044 n/a 0.163 0.163
Threonine (g) 0.047 0.256 0.103 0.014 0.027 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.121 n/a 0.568 0.568
Isoleucine (g) 0.039 0.256 0.043 0.014 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a 0.454 0.454
Leucine (g) 0.078 0.383 0.054 0.021 0.041 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.132 n/a 0.71 0.71
Lysine (g) 0.063 0.426 0.054 0.021 0.054 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.121 n/a 0.739 0.739
Methionine (g) 0.016 0.128 0.011 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.033 n/a 0.194 0.194
Cystine (g) 0.023 0.085 0.043 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.163 0.163
Phenylalanine (g) 0.047 0.767 0.033 0.014 0.041 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.099 n/a 1.0 1.0
Tyrosine (g) 0.031 0.17 0.022 0.007 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.044 n/a 0.288 0.288
Valine (g) 0.047 0.426 0.038 0.021 0.027 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.253 n/a 0.812 0.812
Arginine (g) 0.063 0.383 0.049 0.014 0.135 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a 0.732 0.732
Histidine (g) 0.023 0.17 0.022 0.007 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.066 n/a 0.302 0.302
Alanine (g) 0.055 0.213 0.06 0.014 0.027 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.589 0.589
Aspartic acid (g) 0.11 2.13 0.103 0.085 0.122 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a 2.77 2.77
Glutamic acid (g) 0.18 1.576 0.201 0.064 0.351 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.374 n/a 2.746 2.746
Glycine (g) 0.055 0.213 0.027 0.014 0.041 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.099 n/a 0.449 0.449
Proline (g) 0.055 0.256 0.027 0.014 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a 0.453 0.453
Serine (g) 0.07 0.298 0.027 0.014 0.027 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.099 n/a 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.085 0.022 0.028 0.054 n/a 0.091 0.0 0.0 n/a 0.0 5.593 0.0 n/a n/a 0.044 n/a 5.949 5.949
Phytosterols (mg) n/a 21.3 n/a 4.272 20.25 n/a n/a n/a n/a n/a n/a 89.505 n/a n/a n/a n/a n/a 135.327 135.327
Monounsaturated Fat (g) 0.0 0.0 0.005 0.021 0.014 n/a 0.066 0.0 0.0 n/a 0.0 29.549 0.0 n/a n/a 0.0 n/a 29.655 29.655
Polyunsaturated (g) 0.133 0.17 0.065 0.057 0.027 n/a 0.092 0.0 0.0 n/a 0.0 4.261 0.0 n/a n/a 0.154 n/a 4.959 4.959