Receta Easy Vegetable Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Shredded Italian Three Cheese Blend
2 cans (8 oz. each) refrigerated cresent dinner rolls
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		cream cheese
113.4g 		broccoli cuts--thawed
166.53g 		mushrooms
220.0g 		cherry tomatoes
67.8g 		onions
57.6g 		sesame
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 6.72 4.7 6.8 0.6 1.05 n/a 5.54 36.47 36.47
Total Fat (g) 8.75 38.83 0.62 0.75 0.14 0.11 n/a 4.37 53.56 53.56
Carbohydrates (g) 0.68 4.62 11.06 7.22 2.66 4.23 n/a 0.34 30.79 30.79
Ash (g) 0.76 1.5 1.45 1.87 0.34 0.47 n/a 0.38 6.76 6.76
Calories (kcal) 125.84 387.828 56.62 48.399 12.203 18.432 n/a 62.92 712.242 712.242
Starch (g) n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4
Sucrose (g) 0.1 0.0 0.17 0.0 0.0 n/a n/a 0.05 0.31 0.31
Glucose (dextrose) (g) 0.18 0.0 0.82 3.26 0.85 n/a n/a 0.09 5.2 5.2
Fructose (g) 0.1 0.0 1.13 0.37 0.93 n/a n/a 0.05 2.58 2.58
Lactose (g) 0.1 3.64 0.35 0.0 0.0 n/a n/a 0.05 4.14 4.14
Maltose (g) 0.1 0.0 0.35 0.0 0.0 n/a n/a 0.05 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.74 61.73 148.71 203.34 64.07 51.74 n/a 33.37 629.71 629.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 3.64 2.83 3.63 1.78 1.34 n/a 0.34 14.24 14.24
Galactose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.15 0.15
Dietary Fiber (g) 0.0 0.0 4.3 2.2 0.8 1.5 n/a 0.0 8.8 8.8
Calcium (mg) 46.64 111.132 78.269 6.6 6.78 41.472 n/a 23.32 314.212 314.212
Iron (mg) 1.61 0.43 1.22 1.1 0.18 0.85 n/a 0.81 6.2 6.2
Magnesium (mg) 10.56 10.206 34.971 19.8 7.457 11.52 n/a 5.28 99.794 99.794
Phosphorus (mg) 168.08 120.204 109.91 189.197 16.271 21.312 n/a 84.04 709.013 709.013
Potassium (mg) 117.92 156.492 526.235 699.587 160.674 158.976 n/a 58.96 1878.844 1878.844
Sodium (mg) 123.2 364.014 54.955 11.0 3.39 9.216 n/a 61.6 627.374 627.374
Zinc (mg) 0.98 0.58 0.68 1.14 0.12 0.22 n/a 0.49 4.21 4.21
Copper (mg) 0.088 0.023 0.083 0.704 0.041 0.046 n/a 0.044 1.029 1.029
Manganese (mg) 0.035 0.011 0.35 0.11 0.075 0.092 n/a 0.018 0.691 0.691
Selenium (mcg) 27.9 2.7 4.2 20.5 0.0 0.3 n/a 13.9 69.5 69.5
Vitamin A, IU (IU) 428.56 1434.51 1037.482 0.0 564.732 574.272 n/a 214.28 4253.836 4253.836
Retinol (mcg) 122.32 407.106 0.0 0.0 0.0 0.0 n/a 61.16 590.586 590.586
Vitamin A, RAE (mcg_RAE) 123.2 410.508 51.624 0.0 28.474 28.8 n/a 61.6 704.206 704.206
Beta Carotene (mcg) 8.8 46.494 601.173 0.0 304.4 344.448 n/a 4.4 1309.715 1309.715
Vitamin E (mg) 0.85 0.74 1.3 0.02 0.37 0.32 n/a 0.43 4.02 4.02
Vitamin D (IU) 30.8 n/a n/a 39.599 n/a n/a n/a 15.4 85.799 85.799
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 291.28 0.0 2336.416 0.0 83.388 654.912 n/a 145.64 3511.636 3511.636
Tocopherol, beta (mg) 0.02 0.0 0.02 0.02 0.01 n/a n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.44 0.05 0.28 0.02 0.08 n/a n/a 0.22 1.09 1.09
Tocopherol, delta (mg) 0.02 0.0 0.0 0.02 0.0 n/a n/a 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.0 148.5 4.6 8.6 10.8 n/a 0.0 172.6 172.6
Thiamin (mg) 0.062 0.023 0.117 0.176 0.027 0.035 n/a 0.031 0.469 0.469
Riboflavin (mg) 0.422 0.147 0.2 0.88 0.014 0.046 n/a 0.211 1.92 1.92
Niacin (mg) 0.062 0.17 1.066 7.942 0.4 0.305 n/a 0.031 9.975 9.975
Pantothenic acid (mg) 1.267 0.646 0.949 3.3 0.061 0.046 n/a 0.634 6.903 6.903
Vitamin B-6 (mg) 0.123 0.045 0.3 0.22 0.054 0.035 n/a 0.062 0.839 0.839
Folate (mcg) 41.36 12.474 104.914 35.199 10.169 36.864 n/a 20.68 261.661 261.661
Vitamin B-12 (mcg) 1.14 0.28 0.0 0.09 0.0 0.0 n/a 0.57 2.07 2.07
Choline (mg) 221.0 30.8 31.1 38.1 4.5 3.3 n/a 110.5 439.3 439.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.15 0.079 0.05 0.088 0.007 0.012 n/a 0.075 0.46 0.46
Threonine (g) 0.493 0.261 0.15 0.242 0.02 0.04 n/a 0.246 1.453 1.453
Isoleucine (g) 0.59 0.363 0.133 0.176 0.014 0.046 n/a 0.295 1.616 1.616
Leucine (g) 0.959 0.748 0.216 0.264 0.02 0.063 n/a 0.48 2.751 2.751
Lysine (g) 0.801 0.646 0.233 0.242 0.02 0.052 n/a 0.4 2.395 2.395
Methionine (g) 0.334 0.215 0.067 0.066 0.007 0.012 n/a 0.167 0.868 0.868
Cystine (g) 0.238 0.045 0.05 0.022 0.007 n/a n/a 0.119 0.48 0.48
Phenylalanine (g) 0.598 0.329 0.2 0.198 0.047 0.035 n/a 0.299 1.706 1.706
Tyrosine (g) 0.44 0.34 0.083 0.088 0.007 0.029 n/a 0.22 1.207 1.207
Valine (g) 0.757 0.454 0.216 0.506 0.014 0.046 n/a 0.378 2.371 2.371
Arginine (g) 0.722 0.272 0.316 0.176 0.014 0.075 n/a 0.361 1.935 1.935
Histidine (g) 0.273 0.204 0.1 0.132 0.007 0.017 n/a 0.136 0.869 0.869
Alanine (g) 0.651 0.204 0.167 0.44 0.02 0.046 n/a 0.326 1.854 1.854
Aspartic acid (g) 1.17 0.578 0.55 0.44 0.095 0.098 n/a 0.585 3.516 3.516
Glutamic acid (g) 1.478 1.474 0.899 0.748 0.292 0.219 n/a 0.739 5.849 5.849
Glycine (g) 0.378 0.159 0.15 0.198 0.014 0.052 n/a 0.189 1.14 1.14
Proline (g) 0.449 0.76 0.183 0.176 0.014 0.069 n/a 0.224 1.875 1.875
Serine (g) 0.854 0.42 0.2 0.198 0.02 0.046 n/a 0.427 2.164 2.164
Cholesterol (mg) 372.24 124.74 0.0 0.0 0.0 0.0 n/a 186.12 683.1 683.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 21.875 0.067 0.088 0.02 0.017 n/a 1.364 26.159 26.159
Phytosterols (mg) n/a n/a n/a n/a 4.746 n/a n/a n/a 4.746 4.746
Monounsaturated Fat (g) 3.353 9.775 0.017 0.0 0.02 0.017 n/a 1.676 14.859 14.859
Polyunsaturated (g) 1.197 1.633 0.067 0.308 0.054 0.04 n/a 0.598 3.897 3.897