Receta Easy Vegetable Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
blend
60.75g |
rice
23.13g |
cream of mushroom soup
75.75g |
milk
61.0g |
onion
0.75g |
cheddar cheese
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 1.65 | 1.22 | 2.06 | 0.01 | 1.74 | 6.86 | 27.44 |
| Total Fat (g) | 0.01 | 0.15 | 4.46 | 0.59 | 0.0 | 2.32 | 7.53 | 30.12 |
| Carbohydrates (g) | 6.77 | 18.49 | 5.09 | 3.04 | 0.07 | 0.09 | 33.56 | 134.24 |
| Ash (g) | n/a | 0.15 | 1.46 | 0.46 | 0.0 | 0.28 | 2.35 | 9.4 |
| Calories (kcal) | 27.945 | 84.406 | 64.388 | 25.62 | 0.3 | 28.21 | 230.868 | 923.472 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.0 | 0.01 | 0.02 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.0 | n/a | 3.17 | 0.0 | 0.02 | 3.19 | 12.76 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.7 | 2.69 | 63.52 | 54.85 | 0.67 | 2.57 | 178.0 | 712.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 0.03 | 1.11 | 3.17 | 0.03 | 0.04 | 10.67 | 42.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 4.86 | 6.475 | 9.09 | 72.59 | 0.172 | 50.47 | 143.657 | 574.628 |
| Iron (mg) | 0.19 | 1.0 | 0.84 | 0.02 | 0.0 | 0.05 | 2.09 | 8.36 |
| Magnesium (mg) | 4.253 | 5.781 | 3.03 | 6.71 | 0.075 | 1.96 | 21.809 | 87.236 |
| Phosphorus (mg) | 0.608 | 26.594 | 19.695 | 57.95 | 0.217 | 35.84 | 140.904 | 563.616 |
| Potassium (mg) | 61.358 | 26.594 | 46.965 | 91.5 | 1.094 | 6.86 | 234.37 | 937.48 |
| Sodium (mg) | 17.618 | 1.156 | 488.588 | 26.84 | 0.03 | 43.47 | 577.701 | 2310.804 |
| Zinc (mg) | 0.01 | 0.25 | 0.15 | 0.26 | 0.0 | 0.22 | 0.88 | 3.52 |
| Copper (mg) | 0.006 | 0.051 | 0.114 | 0.006 | 0.0 | 0.002 | 0.179 | 0.716 |
| Manganese (mg) | n/a | 0.252 | 0.061 | 0.0 | 0.001 | 0.001 | 0.314 | 1.256 |
| Selenium (mcg) | 0.0 | 3.5 | 1.8 | 2.0 | 0.0 | 1.0 | 8.3 | 33.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 21.968 | 119.56 | 0.015 | 70.14 | 211.682 | 846.728 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 35.38 | 0.0 | 18.06 | 59.5 | 238.0 |
| Vitamin A, RAE (mcg_RAE) | 21.87 | 0.0 | 6.06 | 35.38 | 0.0 | 18.55 | 81.86 | 327.44 |
| Beta Carotene (mcg) | 259.403 | 0.0 | 1.515 | 1.22 | 0.007 | 5.95 | 268.095 | 1072.38 |
| Vitamin E (mg) | 0.53 | 0.03 | 0.61 | 0.01 | 0.0 | 0.02 | 1.19 | 4.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.72 | n/a | 0.84 | 32.56 | 130.24 |
| Lycopene (mcg) | 87.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.48 | 349.92 |
| Lutein + zeaxanthin (mcg) | 1.215 | 0.0 | 0.758 | 0.0 | 0.03 | 0.0 | 2.002 | 8.008 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.4 | 69.6 |
| Thiamin (mg) | 0.0 | 0.134 | 0.03 | 0.012 | 0.0 | 0.002 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.0 | 0.012 | 0.038 | 0.116 | 0.0 | 0.027 | 0.192 | 0.768 |
| Niacin (mg) | 0.006 | 0.969 | 0.318 | 0.055 | 0.001 | 0.006 | 1.355 | 5.42 |
| Pantothenic acid (mg) | n/a | 0.234 | 0.174 | 0.22 | 0.001 | 0.029 | 0.657 | 2.628 |
| Vitamin B-6 (mg) | 0.012 | 0.037 | 0.0 | 0.024 | 0.001 | 0.005 | 0.079 | 0.316 |
| Folate (mcg) | 1.823 | 53.419 | 1.515 | 3.05 | 0.142 | 1.26 | 61.209 | 244.836 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.06 | 0.33 | 1.32 |
| Choline (mg) | 0.1 | 1.3 | 7.3 | 10.8 | 0.0 | 1.2 | 20.8 | 83.2 |
| Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | n/a | 0.019 | 0.015 | 0.024 | 0.0 | 0.022 | 0.081 | 0.324 |
| Threonine (g) | n/a | 0.06 | 0.045 | 0.055 | 0.0 | 0.062 | 0.223 | 0.892 |
| Isoleucine (g) | n/a | 0.072 | 0.061 | 0.116 | 0.0 | 0.109 | 0.357 | 1.428 |
| Leucine (g) | n/a | 0.136 | 0.098 | 0.232 | 0.0 | 0.167 | 0.634 | 2.536 |
| Lysine (g) | n/a | 0.06 | 0.068 | 0.177 | 0.0 | 0.145 | 0.45 | 1.8 |
| Methionine (g) | n/a | 0.039 | 0.023 | 0.049 | 0.0 | 0.046 | 0.156 | 0.624 |
| Cystine (g) | n/a | 0.035 | 0.015 | 0.073 | 0.0 | 0.009 | 0.132 | 0.528 |
| Phenylalanine (g) | n/a | 0.088 | 0.053 | 0.104 | 0.0 | 0.092 | 0.337 | 1.348 |
| Tyrosine (g) | n/a | 0.056 | 0.045 | 0.085 | 0.0 | 0.084 | 0.27 | 1.08 |
| Valine (g) | n/a | 0.102 | 0.068 | 0.134 | 0.0 | 0.116 | 0.42 | 1.68 |
| Arginine (g) | n/a | 0.136 | 0.053 | 0.061 | 0.001 | 0.066 | 0.317 | 1.268 |
| Histidine (g) | n/a | 0.039 | 0.03 | 0.049 | 0.0 | 0.061 | 0.179 | 0.716 |
| Alanine (g) | n/a | 0.095 | 0.045 | 0.067 | 0.0 | 0.049 | 0.257 | 1.028 |
| Aspartic acid (g) | n/a | 0.155 | 0.083 | 0.189 | 0.001 | 0.112 | 0.54 | 2.16 |
| Glutamic acid (g) | n/a | 0.321 | 0.28 | 0.476 | 0.002 | 0.426 | 1.506 | 6.024 |
| Glycine (g) | n/a | 0.076 | 0.038 | 0.037 | 0.0 | 0.03 | 0.181 | 0.724 |
| Proline (g) | n/a | 0.079 | 0.106 | 0.22 | 0.0 | 0.197 | 0.601 | 2.404 |
| Serine (g) | n/a | 0.088 | 0.061 | 0.128 | 0.0 | 0.102 | 0.379 | 1.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 7.35 | 10.4 | 41.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.042 | 1.045 | 0.384 | 0.0 | 1.476 | 2.948 | 11.792 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.112 | n/a | 0.112 | 0.448 |
| Monounsaturated Fat (g) | 0.0 | 0.049 | 0.841 | 0.171 | 0.0 | 0.657 | 1.718 | 6.872 |
| Polyunsaturated (g) | 0.0 | 0.042 | 1.083 | 0.024 | 0.0 | 0.066 | 1.215 | 4.86 |