Receta Easy Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-all
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Amount Per Serving
12 servings in recipe 		cream of chicken soup
25.42g 		mayonnaise
14.94g 		cheese
11.0g 		onion
5.25g 		crackers
26.67g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 2.74 0.06 1.93 0.08 5.41 64.92
Total Fat (g) 1.47 11.62 3.65 0.01 6.19 7.64 30.57 366.84
Carbohydrates (g) 1.82 0.04 0.14 0.49 16.94 0.01 19.44 233.28
Ash (g) 0.5 0.06 0.43 0.02 0.78 0.2 1.99 23.88
Calories (kcal) 22.875 102.77 44.33 2.1 131.2 67.518 370.792 4449.504
Starch (g) n/a n/a n/a 0.0 13.69 n/a 13.69 164.28
Sucrose (g) n/a n/a 0.03 0.05 1.69 n/a 1.77 21.24
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.17 n/a 0.27 3.24
Fructose (g) n/a n/a n/a 0.07 0.16 n/a 0.23 2.76
Lactose (g) n/a n/a 0.03 0.0 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a 0.02 0.0 0.15 n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.03 3.24 4.04 4.68 0.83 1.49 35.32 423.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.04 0.06 0.22 2.17 0.01 2.64 31.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.7 8.4
Calcium (mg) 3.558 1.046 79.31 1.207 41.067 2.26 128.448 1541.376
Iron (mg) 0.27 0.03 0.07 0.01 1.19 0.0 1.58 18.96
Magnesium (mg) 1.017 0.149 3.08 0.525 5.067 0.188 10.026 120.312
Phosphorus (mg) 7.879 3.734 56.32 1.522 72.8 2.26 144.516 1734.192
Potassium (mg) 12.454 2.091 10.78 7.665 31.733 2.26 66.984 803.808
Sodium (mg) 166.479 72.596 68.31 0.21 235.2 54.24 597.035 7164.42
Zinc (mg) 0.07 0.02 0.34 0.01 0.16 0.01 0.62 7.44
Copper (mg) 0.033 0.0 0.003 0.002 0.032 0.0 0.07 0.84
Manganese (mg) 0.018 n/a 0.001 0.007 0.144 0.0 0.17 2.04
Selenium (mcg) 0.5 0.2 1.5 0.0 1.2 0.1 3.6 43.2
Vitamin A, IU (IU) 46.258 0.0 110.22 0.105 n/a 235.323 391.906 4702.872
Retinol (mcg) 10.421 0.0 28.38 0.0 n/a 63.186 101.987 1223.844
Vitamin A, RAE (mcg_RAE) 10.929 0.0 29.15 0.0 n/a 64.41 104.489 1253.868
Beta Carotene (mcg) 7.117 0.0 9.35 0.052 n/a 14.878 31.397 376.764
Vitamin E (mg) 0.14 1.76 0.03 0.0 0.93 0.22 3.08 36.96
Vitamin D (IU) n/a n/a 1.32 n/a n/a 5.273 6.593 79.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.254 0.0 0.0 0.21 n/a 0.0 0.464 5.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.08 0.0 0.08 0.96
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 3.76 0.0 3.76 45.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 1.1 0.0 1.1 13.2
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.4 4.8
Thiamin (mg) 0.003 0.001 0.003 0.003 0.117 0.001 0.128 1.536
Riboflavin (mg) 0.013 0.009 0.042 0.002 0.072 0.003 0.14 1.68
Niacin (mg) 0.099 0.001 0.009 0.006 1.301 0.004 1.421 17.052
Pantothenic acid (mg) 0.048 n/a 0.045 0.006 0.099 0.01 0.209 2.508
Vitamin B-6 (mg) 0.0 0.001 0.008 0.006 0.016 0.0 0.031 0.372
Folate (mcg) 0.508 0.0 1.98 0.997 19.2 0.283 22.968 275.616
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 n/a 0.02 0.11 1.32
Choline (mg) 2.6 0.1 1.8 0.3 n/a 1.8 6.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.667 0.0 14.667 176.004
Tryptophan (g) 0.008 n/a 0.035 0.001 n/a 0.001 0.044 0.528
Threonine (g) 0.025 n/a 0.098 0.001 n/a 0.004 0.128 1.536
Isoleucine (g) 0.036 n/a 0.171 0.001 n/a 0.005 0.211 2.532
Leucine (g) 0.053 n/a 0.263 0.002 n/a 0.008 0.325 3.9
Lysine (g) 0.043 n/a 0.228 0.002 n/a 0.007 0.28 3.36
Methionine (g) 0.015 n/a 0.072 0.0 n/a 0.002 0.089 1.068
Cystine (g) 0.01 n/a 0.014 0.0 n/a 0.001 0.025 0.3
Phenylalanine (g) 0.031 n/a 0.144 0.002 n/a 0.004 0.18 2.16
Tyrosine (g) 0.023 n/a 0.132 0.001 n/a 0.004 0.159 1.908
Valine (g) 0.036 n/a 0.183 0.001 n/a 0.006 0.225 2.7
Arginine (g) 0.033 n/a 0.103 0.005 n/a 0.003 0.145 1.74
Histidine (g) 0.018 n/a 0.096 0.001 n/a 0.002 0.116 1.392
Alanine (g) 0.031 n/a 0.077 0.001 n/a 0.003 0.111 1.332
Aspartic acid (g) 0.048 n/a 0.176 0.005 n/a 0.006 0.235 2.82
Glutamic acid (g) 0.158 n/a 0.67 0.014 n/a 0.017 0.858 10.296
Glycine (g) 0.028 n/a 0.047 0.002 n/a 0.002 0.079 0.948
Proline (g) 0.053 n/a 0.309 0.001 n/a 0.008 0.371 4.452
Serine (g) 0.031 n/a 0.161 0.001 n/a 0.005 0.197 2.364
Cholesterol (mg) 2.033 0.0 11.55 0.0 n/a 20.246 33.829 405.948
Trans Fat (g) n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Saturated Fat (g) 0.407 1.61 2.32 0.002 1.453 4.837 10.63 127.56
Phytosterols (mg) n/a n/a n/a 0.787 n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.521 2.693 1.033 0.001 1.675 1.979 7.902 94.824
Polyunsaturated (g) 0.267 6.803 0.103 0.001 2.907 0.286 10.367 124.404