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Receta Easy Vegetable Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
59.75g 		ketchup
30.0g 		onion
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.03 0.55 1.1
Total Fat (g) 46.49 0.09 0.0 46.58 93.16
Carbohydrates (g) 0.18 7.55 0.23 7.95 15.9
Ash (g) 0.24 1.1 0.01 1.35 2.7
Calories (kcal) 411.08 29.1 0.989 441.169 882.338
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.53 n/a 3.53 7.06
Fructose (g) n/a 2.79 n/a 2.79 5.58
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 20.75 0.01 33.73 67.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 6.83 0.1 7.11 14.22
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 4.183 5.4 1.035 10.617 21.234
Iron (mg) 0.14 0.15 0.01 0.3 0.6
Magnesium (mg) 0.598 5.7 0.348 6.645 13.29
Phosphorus (mg) 14.938 9.9 0.969 25.807 51.614
Potassium (mg) 8.365 114.6 2.688 125.653 251.306
Sodium (mg) 290.385 334.2 0.154 624.739 1249.478
Zinc (mg) 0.08 0.08 0.01 0.16 0.32
Copper (mg) 0.0 0.054 0.001 0.055 0.11
Manganese (mg) n/a 0.039 0.001 0.04 0.08
Selenium (mcg) 1.0 0.1 0.0 1.1 2.2
Vitamin A, IU (IU) 0.0 279.9 0.0 279.9 559.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.1 0.0 14.1 28.2
Beta Carotene (mcg) 0.0 168.0 0.0 168.0 336.0
Vitamin E (mg) 7.04 0.44 0.0 7.48 14.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5012.7 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 4.6 9.2
Thiamin (mg) 0.006 0.003 0.001 0.01 0.02
Riboflavin (mg) 0.036 0.039 0.0 0.075 0.15
Niacin (mg) 0.006 0.429 0.002 0.437 0.874
Pantothenic acid (mg) n/a 0.015 n/a 0.015 0.03
Vitamin B-6 (mg) 0.006 0.045 0.003 0.054 0.108
Folate (mcg) 0.0 3.0 0.473 3.473 6.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.8 0.1 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.006 0.012
Threonine (g) n/a 0.018 0.001 0.019 0.038
Isoleucine (g) n/a 0.015 0.001 0.016 0.032
Leucine (g) n/a 0.024 0.001 0.025 0.05
Lysine (g) n/a 0.024 0.001 0.025 0.05
Methionine (g) n/a 0.006 0.0 0.006 0.012
Cystine (g) n/a 0.006 0.001 0.007 0.014
Phenylalanine (g) n/a 0.018 0.001 0.019 0.038
Tyrosine (g) n/a 0.012 0.001 0.013 0.026
Valine (g) n/a 0.018 0.001 0.019 0.038
Arginine (g) n/a 0.015 0.004 0.019 0.038
Histidine (g) n/a 0.012 0.0 0.012 0.024
Alanine (g) n/a 0.027 0.001 0.028 0.056
Aspartic acid (g) n/a 0.105 0.001 0.106 0.212
Glutamic acid (g) n/a 0.33 0.005 0.335 0.67
Glycine (g) n/a 0.015 0.001 0.016 0.032
Proline (g) n/a 0.018 0.001 0.019 0.038
Serine (g) n/a 0.021 0.001 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.012 0.001 6.454 12.908
Phytosterols (mg) n/a 2.1 0.248 2.348 4.696
Monounsaturated Fat (g) 10.773 0.015 0.0 10.788 21.576
Polyunsaturated (g) 27.21 0.039 0.001 27.25 54.5