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Receta Easy Vegetable Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your favorite ff sauteeing liquid
1 med Red or possibly green bell pepper, diced
1 x Brocolli stems, peeled and diced (up to 2)
1/2 x Chipotle pepper (dry not canned) crushed (OPTIONAL)
1 can (32-ounce) V-8 juice (sodium reduced works fine) Salt and pepper to taste Water or possibly a lightly-flavored vegetable broth Vecon or possibly other concentrated vegetable bullion (OPTIONAL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
67.5g 		celery
71.2g 		garlic
5.22g 		carrots
128.16g 		potatoes
426.0g 		lentils
144.0g 		corn
102.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.49 0.33 1.19 8.05 37.15 3.08 51.04 51.04
Total Fat (g) 0.07 0.12 0.03 0.31 0.6 1.53 0.8 3.44 3.44
Carbohydrates (g) 6.3 2.11 1.73 12.28 67.73 86.52 21.12 197.8 197.8
Ash (g) 0.24 0.53 0.08 1.24 4.69 3.84 0.49 11.11 11.11
Calories (kcal) 27.0 11.392 7.778 52.546 298.2 508.32 89.76 994.995 994.995
Starch (g) 0.0 0.0 n/a 1.83 56.87 n/a 15.4 74.11 74.11
Sucrose (g) 0.67 0.08 n/a 4.6 1.24 2.12 1.68 10.38 10.38
Glucose (dextrose) (g) 1.33 0.39 n/a 0.76 1.7 0.0 0.39 4.57 4.57
Fructose (g) 0.87 0.36 n/a 0.7 1.32 0.39 0.31 3.95 3.95
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.43 0.17 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 67.95 3.06 113.15 344.89 14.98 76.5 680.67 680.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 1.3 0.05 6.07 4.26 2.92 2.55 20.03 20.03
Galactose (g) 0.0 0.47 n/a 0.0 0.0 0.0 0.0 0.47 0.47
Dietary Fiber (g) 1.1 1.1 0.1 3.6 7.2 43.9 2.1 59.3 59.3
Calcium (mg) 15.525 28.48 9.448 42.293 42.6 80.64 4.08 223.066 223.066
Iron (mg) 0.14 0.14 0.09 0.38 3.11 10.86 0.43 15.15 15.15
Magnesium (mg) 6.75 7.832 1.305 15.379 93.72 175.68 18.36 319.026 319.026
Phosphorus (mg) 19.575 17.088 7.987 44.856 259.86 649.44 71.4 1070.206 1070.206
Potassium (mg) 98.55 185.12 20.932 410.112 1938.3 1375.2 217.26 4245.474 4245.474
Sodium (mg) 2.7 56.96 0.887 88.43 25.56 8.64 3.06 186.238 186.238
Zinc (mg) 0.11 0.09 0.06 0.31 1.41 6.88 0.39 9.25 9.25
Copper (mg) 0.027 0.028 0.016 0.064 0.554 0.749 0.041 1.479 1.479
Manganese (mg) 0.088 0.071 0.087 0.179 0.596 1.915 0.122 3.06 3.06
Selenium (mcg) 0.3 0.3 0.7 0.1 2.1 12.0 0.7 16.3 16.3
Vitamin A, IU (IU) 1.35 319.688 0.47 21410.41 29.82 56.16 198.9 22016.797 22016.797
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.664 0.0 1070.136 0.0 2.88 10.2 1098.88 1098.88
Beta Carotene (mcg) 0.675 192.24 0.261 10618.056 17.04 33.12 49.98 10911.372 10911.372
Vitamin E (mg) 0.01 0.19 0.0 0.85 0.04 0.71 0.08 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.282 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 2.7 201.496 0.835 328.09 89.46 0.0 685.44 1308.021 1308.021
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 6.09 0.15 6.24 6.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 2.2 1.6 7.6 36.6 6.3 6.5 65.9 65.9
Thiamin (mg) 0.034 0.014 0.01 0.09 0.341 1.253 0.082 1.823 1.823
Riboflavin (mg) 0.02 0.043 0.006 0.077 0.128 0.302 0.071 0.647 0.647
Niacin (mg) 0.081 0.228 0.037 1.256 4.899 3.758 1.775 12.034 12.034
Pantothenic acid (mg) 0.081 0.178 0.031 0.346 1.193 3.082 0.367 5.278 5.278
Vitamin B-6 (mg) 0.081 0.05 0.065 0.179 0.724 0.778 0.173 2.05 2.05
Folate (mcg) 12.825 25.632 0.157 24.35 76.68 689.76 36.72 866.124 866.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 4.3 1.2 11.3 69.9 138.8 24.5 254.1 254.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.004 0.013 0.085 n/a 0.031 0.146 0.146
Threonine (g) 0.014 0.014 0.008 0.244 0.256 n/a 0.092 0.627 0.627
Isoleucine (g) 0.007 0.014 0.011 0.103 0.256 n/a 0.092 0.482 0.482
Leucine (g) 0.02 0.021 0.016 0.128 0.383 n/a 0.367 0.937 0.937
Lysine (g) 0.027 0.021 0.014 0.128 0.383 n/a 0.275 0.849 0.849
Methionine (g) 0.0 0.007 0.004 0.026 0.128 n/a 0.071 0.236 0.236
Cystine (g) 0.0 0.0 0.004 0.103 0.085 n/a 0.051 0.242 0.242
Phenylalanine (g) 0.02 0.014 0.009 0.077 0.682 n/a 0.143 0.945 0.945
Tyrosine (g) 0.007 0.007 0.004 0.051 0.128 n/a 0.112 0.309 0.309
Valine (g) 0.014 0.021 0.015 0.09 0.383 n/a 0.143 0.666 0.666
Arginine (g) 0.068 0.014 0.033 0.115 0.383 n/a 0.122 0.736 0.736
Histidine (g) 0.007 0.007 0.006 0.051 0.128 n/a 0.082 0.28 0.28
Alanine (g) 0.014 0.014 0.007 0.141 0.256 n/a 0.245 0.676 0.676
Aspartic acid (g) 0.061 0.085 0.026 0.244 1.747 n/a 0.214 2.376 2.376
Glutamic acid (g) 0.176 0.064 0.042 0.474 1.15 n/a 0.592 2.498 2.498
Glycine (g) 0.02 0.014 0.01 0.064 0.213 n/a 0.112 0.434 0.434
Proline (g) 0.007 0.014 0.005 0.064 0.213 n/a 0.377 0.681 0.681
Serine (g) 0.014 0.014 0.01 0.064 0.298 n/a 0.163 0.563 0.563
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.028 0.005 0.051 0.128 0.23 0.122 0.592 0.592
Phytosterols (mg) 10.125 4.272 n/a n/a n/a n/a n/a 14.397 14.397
Monounsaturated Fat (g) 0.007 0.021 0.001 0.013 0.0 0.274 0.235 0.55 0.55
Polyunsaturated (g) 0.014 0.057 0.013 0.154 0.256 0.749 0.377 1.619 1.619