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Receta Easy Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		zucchini
186.2g 		broccoli
90.28g 		cauliflower
5.07g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 2.25 2.55 0.1 1.09 6.83 6.83
Total Fat (g) 0.17 0.34 0.33 0.01 0.1 0.94 0.94
Carbohydrates (g) 4.53 6.24 5.99 0.27 9.25 26.28 26.28
Ash (g) 0.42 1.15 0.79 0.04 0.35 2.74 2.74
Calories (kcal) 19.516 29.792 30.695 1.268 39.6 120.871 120.871
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.11 0.06 0.09 n/a 0.98 1.23 1.23
Glucose (dextrose) (g) 1.13 1.4 0.44 n/a 1.95 4.92 4.92
Fructose (g) 1.09 1.77 0.61 n/a 1.28 4.75 4.75
Lactose (g) 0.0 0.0 0.19 n/a 0.0 0.19 0.19
Maltose (g) 0.0 0.0 0.19 n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 176.22 80.62 4.66 88.22 441.34 441.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 3.22 1.53 0.12 4.2 11.42 11.42
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 2.0 2.3 0.1 1.7 7.9 7.9
Calcium (mg) 9.758 27.93 42.432 1.115 22.77 104.005 104.005
Iron (mg) 0.33 0.65 0.66 0.02 0.21 1.87 1.87
Magnesium (mg) 9.758 31.654 18.959 0.761 9.9 71.031 71.031
Phosphorus (mg) 19.516 70.756 59.585 2.231 28.71 180.798 180.798
Potassium (mg) 170.765 487.844 285.285 15.362 144.54 1103.796 1103.796
Sodium (mg) 2.927 18.62 29.792 1.521 3.96 56.821 56.821
Zinc (mg) 0.13 0.54 0.37 0.01 0.17 1.22 1.22
Copper (mg) 0.068 0.093 0.045 0.002 0.04 0.248 0.248
Manganese (mg) 0.117 0.335 0.19 0.008 0.129 0.779 0.779
Selenium (mcg) 0.0 0.4 2.3 0.0 0.5 3.2 3.2
Vitamin A, IU (IU) 361.046 372.4 562.444 0.659 1.98 1298.53 1298.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 18.62 27.987 0.051 0.0 64.222 64.222
Beta Carotene (mcg) 202.966 223.44 325.911 0.406 0.99 753.713 753.713
Vitamin E (mg) 0.36 0.22 0.7 0.0 0.02 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 3956.75 1266.628 1.673 3.96 5561.759 5561.759
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.15 0.01 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 31.7 80.5 2.4 7.3 200.3 200.3
Thiamin (mg) 0.059 0.093 0.063 0.003 0.05 0.267 0.267
Riboflavin (mg) 0.029 0.261 0.108 0.003 0.03 0.431 0.431
Niacin (mg) 0.468 0.912 0.578 0.027 0.119 2.104 2.104
Pantothenic acid (mg) 0.098 0.298 0.515 0.033 0.119 1.062 1.062
Vitamin B-6 (mg) 0.215 0.41 0.163 0.011 0.119 0.917 0.917
Folate (mcg) 9.758 53.998 56.876 2.89 18.81 142.332 142.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 17.7 16.9 2.3 6.0 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.027 0.002 0.01 0.067 0.067
Threonine (g) 0.039 0.056 0.081 0.004 0.02 0.199 0.199
Isoleucine (g) 0.02 0.074 0.072 0.004 0.01 0.18 0.18
Leucine (g) 0.039 0.13 0.117 0.006 0.03 0.323 0.323
Lysine (g) 0.039 0.13 0.126 0.006 0.04 0.341 0.341
Methionine (g) 0.01 0.037 0.036 0.002 0.0 0.085 0.085
Cystine (g) 0.01 0.019 0.027 0.001 0.0 0.056 0.056
Phenylalanine (g) 0.088 0.074 0.108 0.004 0.03 0.304 0.304
Tyrosine (g) 0.01 0.056 0.045 0.002 0.01 0.123 0.123
Valine (g) 0.039 0.093 0.117 0.005 0.02 0.274 0.274
Arginine (g) 0.029 0.093 0.172 0.005 0.099 0.398 0.398
Histidine (g) 0.01 0.056 0.054 0.002 0.01 0.132 0.132
Alanine (g) 0.039 0.112 0.09 0.005 0.02 0.266 0.266
Aspartic acid (g) 0.205 0.279 0.298 0.012 0.089 0.883 0.883
Glutamic acid (g) 0.185 0.242 0.488 0.013 0.257 1.186 1.186
Glycine (g) 0.029 0.093 0.081 0.003 0.03 0.236 0.236
Proline (g) 0.02 0.074 0.099 0.005 0.01 0.208 0.208
Serine (g) 0.049 0.093 0.108 0.005 0.02 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.074 0.036 0.001 0.04 0.21 0.21
Phytosterols (mg) 8.782 n/a n/a 0.913 14.85 24.545 24.545
Monounsaturated Fat (g) 0.01 0.019 0.009 0.001 0.01 0.048 0.048
Polyunsaturated (g) 0.059 0.149 0.036 0.003 0.02 0.266 0.266