Receta Easy Vegetable Minestrone - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
15.75g |
carrot
13.57g |
celery
8.9g |
olive oil
6.75g |
beef broth
108.75g |
pepper
0.03g |
tomatoes
231.1g |
kidney beans
128.0g |
zucchini
46.55g |
pasta
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.13 | 0.06 | 0.0 | 1.24 | 0.0 | 2.1 | 6.68 | 0.56 | 1.93 | 12.88 | 51.52 |
| Total Fat (g) | 0.02 | 0.03 | 0.02 | 6.75 | 0.24 | 0.0 | 0.44 | 0.77 | 0.08 | 0.22 | 8.57 | 34.28 |
| Carbohydrates (g) | 1.47 | 1.3 | 0.26 | 0.0 | 0.04 | 0.02 | 14.3 | 18.56 | 1.56 | 11.04 | 48.56 | 194.24 |
| Ash (g) | 0.06 | 0.13 | 0.07 | 0.0 | 1.14 | 0.0 | 2.7 | 2.1 | 0.29 | 0.13 | 6.62 | 26.48 |
| Calories (kcal) | 6.3 | 5.565 | 1.424 | 59.67 | 7.613 | 0.064 | 60.085 | 107.52 | 7.448 | 54.862 | 310.549 | 1242.196 |
| Starch (g) | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | n/a | 11.39 | n/a | 9.23 | 20.82 | 83.28 |
| Sucrose (g) | 0.16 | 0.49 | 0.01 | n/a | n/a | n/a | 0.05 | 2.37 | 0.01 | 0.07 | 3.15 | 12.6 |
| Glucose (dextrose) (g) | 0.31 | 0.08 | 0.05 | n/a | n/a | n/a | 3.77 | 0.0 | 0.35 | 0.02 | 4.57 | 18.28 |
| Fructose (g) | 0.2 | 0.07 | 0.05 | n/a | n/a | n/a | 4.34 | 0.0 | 0.44 | 0.02 | 5.13 | 20.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.29 | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.03 | 11.98 | 8.49 | 0.0 | 106.09 | 0.0 | 211.54 | 99.89 | 44.05 | 1.46 | 497.55 | 1990.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.64 | 0.16 | 0.0 | 0.0 | 0.0 | 8.13 | 2.37 | 0.81 | 0.39 | 13.18 | 52.72 |
| Galactose (g) | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 6.8 | 0.5 | 0.5 | 10.9 | 43.6 |
| Calcium (mg) | 3.622 | 4.479 | 3.56 | 0.068 | 6.525 | 0.109 | 78.572 | 43.52 | 6.983 | 3.105 | 150.543 | 602.172 |
| Iron (mg) | 0.03 | 0.04 | 0.02 | 0.04 | 0.18 | 0.01 | 3.07 | 1.5 | 0.16 | 0.49 | 5.54 | 22.16 |
| Magnesium (mg) | 1.575 | 1.629 | 0.979 | 0.0 | 2.175 | 0.049 | 27.731 | 34.56 | 7.914 | 7.837 | 84.448 | 337.792 |
| Phosphorus (mg) | 4.567 | 4.75 | 2.136 | 0.0 | 14.138 | 0.043 | 46.219 | 115.2 | 17.689 | 27.948 | 232.691 | 930.764 |
| Potassium (mg) | 22.995 | 43.432 | 23.14 | 0.068 | 58.725 | 0.315 | 478.367 | 303.36 | 121.961 | 32.976 | 1085.338 | 4341.352 |
| Sodium (mg) | 0.63 | 9.365 | 7.12 | 0.135 | 354.525 | 0.011 | 510.72 | 378.88 | 4.655 | 0.887 | 1266.928 | 5067.712 |
| Zinc (mg) | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | 0.59 | 0.13 | 0.21 | 1.4 | 5.6 |
| Copper (mg) | 0.006 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.254 | 0.179 | 0.023 | 0.043 | 0.516 | 2.064 |
| Manganese (mg) | 0.02 | 0.019 | 0.009 | 0.0 | 0.011 | 0.001 | 0.139 | 0.218 | 0.084 | 0.136 | 0.637 | 2.548 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 1.2 | 0.1 | 9.3 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 0.315 | 2267.422 | 39.961 | 0.0 | 0.0 | 0.075 | 397.483 | 0.0 | 93.1 | 0.0 | 2798.356 | 11193.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 113.33 | 1.958 | 0.0 | 0.0 | 0.004 | 20.799 | 0.0 | 4.655 | 0.0 | 140.746 | 562.984 |
| Beta Carotene (mcg) | 0.157 | 1124.482 | 24.03 | 0.0 | 0.0 | 0.039 | 238.028 | n/a | 55.86 | 0.0 | 1442.596 | 5770.384 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.02 | 0.97 | 0.0 | 0.0 | 1.92 | 0.03 | 0.06 | 0.02 | 3.1 | 12.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.002 | 9447.164 | n/a | 0.0 | 0.0 | 9447.301 | 37789.204 |
| Lutein + zeaxanthin (mcg) | 0.63 | 34.746 | 25.187 | 0.0 | 0.0 | 0.051 | 291.18 | n/a | 989.188 | 2.662 | 1343.643 | 5374.572 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.46 | 0.88 | n/a | 0.13 | 1.53 | 6.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 1.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 18.3 | 1.5 | 7.9 | 0.0 | 30.0 | 120.0 |
| Thiamin (mg) | 0.008 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.116 | 0.154 | 0.023 | 0.132 | 0.443 | 1.772 |
| Riboflavin (mg) | 0.005 | 0.008 | 0.005 | 0.0 | 0.022 | 0.0 | 0.092 | 0.064 | 0.065 | 0.059 | 0.321 | 1.284 |
| Niacin (mg) | 0.019 | 0.133 | 0.028 | 0.0 | 0.848 | 0.0 | 1.641 | 0.525 | 0.228 | 1.062 | 4.484 | 17.936 |
| Pantothenic acid (mg) | 0.019 | 0.037 | 0.022 | 0.0 | 0.022 | n/a | 0.254 | 0.179 | 0.074 | 0.064 | 0.671 | 2.684 |
| Vitamin B-6 (mg) | 0.019 | 0.019 | 0.006 | 0.0 | 0.011 | 0.0 | 0.046 | 0.09 | 0.102 | 0.021 | 0.314 | 1.256 |
| Folate (mcg) | 2.992 | 2.579 | 3.204 | 0.0 | 2.175 | 0.003 | 11.555 | 46.08 | 13.5 | 35.046 | 117.133 | 468.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 1.0 | 1.2 | 0.5 | 0.0 | 3.2 | 0.0 | 24.0 | 44.7 | 4.4 | 2.2 | 81.2 | 324.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.385 | 32.385 | 129.54 |
| Tryptophan (g) | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.077 | 0.005 | 0.028 | 0.136 | 0.544 |
| Threonine (g) | 0.003 | 0.026 | 0.002 | 0.0 | n/a | n/a | 0.046 | 0.243 | 0.014 | 0.068 | 0.402 | 1.608 |
| Isoleucine (g) | 0.002 | 0.011 | 0.002 | 0.0 | n/a | n/a | 0.046 | 0.32 | 0.019 | 0.075 | 0.474 | 1.896 |
| Leucine (g) | 0.005 | 0.014 | 0.003 | 0.0 | n/a | n/a | 0.092 | 0.576 | 0.033 | 0.146 | 0.868 | 3.472 |
| Lysine (g) | 0.006 | 0.014 | 0.003 | 0.0 | n/a | n/a | 0.092 | 0.474 | 0.033 | 0.044 | 0.666 | 2.664 |
| Methionine (g) | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.09 | 0.009 | 0.022 | 0.148 | 0.592 |
| Cystine (g) | 0.0 | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.023 | 0.064 | 0.005 | 0.038 | 0.141 | 0.564 |
| Phenylalanine (g) | 0.005 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.069 | 0.397 | 0.019 | 0.099 | 0.598 | 2.392 |
| Tyrosine (g) | 0.002 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.046 | 0.154 | 0.014 | 0.035 | 0.257 | 1.028 |
| Valine (g) | 0.003 | 0.01 | 0.003 | 0.0 | n/a | n/a | 0.069 | 0.384 | 0.023 | 0.087 | 0.579 | 2.316 |
| Arginine (g) | 0.016 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.046 | 0.371 | 0.023 | 0.07 | 0.54 | 2.16 |
| Histidine (g) | 0.002 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.179 | 0.014 | 0.044 | 0.269 | 1.076 |
| Alanine (g) | 0.003 | 0.015 | 0.002 | 0.0 | n/a | n/a | 0.069 | 0.307 | 0.028 | 0.065 | 0.489 | 1.956 |
| Aspartic acid (g) | 0.014 | 0.026 | 0.011 | 0.0 | n/a | n/a | 0.3 | 0.845 | 0.07 | 0.092 | 1.357 | 5.428 |
| Glutamic acid (g) | 0.041 | 0.05 | 0.008 | 0.0 | n/a | n/a | 0.809 | 1.075 | 0.061 | 0.68 | 2.724 | 10.896 |
| Glycine (g) | 0.005 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.046 | 0.269 | 0.023 | 0.065 | 0.417 | 1.668 |
| Proline (g) | 0.002 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.046 | 0.384 | 0.019 | 0.232 | 0.691 | 2.764 |
| Serine (g) | 0.003 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.069 | 0.422 | 0.023 | 0.092 | 0.618 | 2.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.005 | 0.004 | 0.932 | 0.12 | 0.0 | 0.069 | 0.179 | 0.019 | 0.041 | 1.376 | 5.504 |
| Phytosterols (mg) | 2.362 | n/a | 0.534 | 14.918 | n/a | 0.023 | n/a | n/a | n/a | n/a | 17.837 | 71.348 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.003 | 4.925 | 0.098 | 0.0 | 0.069 | 0.486 | 0.005 | 0.025 | 5.614 | 22.456 |
| Polyunsaturated (g) | 0.003 | 0.016 | 0.007 | 0.71 | 0.011 | 0.0 | 0.185 | 0.333 | 0.037 | 0.083 | 1.386 | 5.544 |