Receta Easy Vegetable Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 3.55g	onions 6.0g	pepper 7.64g	garlic 0.33g	milk 46.13g	cream of mushroom soup 37.88g	eggs 36.96g	flour 1.95g	pimentos 14.18g	broccoli 13.88g	swiss cheese 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.11	0.07	0.02	3.14	0.61	4.65	0.2	0.16	0.39	7.27	16.65	133.2
Total Fat (g)	2.88	0.01	0.01	0.0	3.49	2.23	3.67	0.02	0.04	0.05	7.51	19.92	159.36
Carbohydrates (g)	0.0	0.44	0.35	0.11	4.63	2.55	0.28	1.49	0.72	0.92	1.45	12.95	103.6
Ash (g)	0.07	0.05	0.03	0.0	0.71	0.73	0.32	0.01	0.06	0.12	0.75	2.86	22.88
Calories (kcal)	25.454	1.92	1.527	0.486	61.808	32.194	52.853	7.112	3.26	4.718	102.6	293.931	2351.448
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.04	n/a	n/a	0.01	0.04	0.1	0.8
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.08	n/a	n/a	0.07	0.13	0.36	2.88
Fructose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.04	n/a	n/a	0.09	n/a	0.22	1.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.03	0.02	0.09	0.72
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.03	0.17	0.24	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	5.39	7.17	0.19	34.15	31.76	28.03	0.23	13.2	12.39	10.02	143.1	1144.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.18	0.0	4.63	0.55	0.28	0.01	0.38	0.24	0.36	6.78	54.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.1	0.3	0.4	0.0	1.0	8.0
Calcium (mg)	0.852	4.32	0.764	0.591	120.386	4.545	19.589	0.293	0.851	6.522	213.57	372.282	2978.256
Iron (mg)	0.0	0.09	0.03	0.01	0.09	0.42	0.68	0.09	0.24	0.1	0.05	1.79	14.32
Magnesium (mg)	0.071	1.2	0.764	0.082	11.07	1.515	4.435	0.43	0.851	2.914	10.26	33.591	268.728
Phosphorus (mg)	0.852	2.22	1.527	0.499	93.634	9.848	70.594	2.11	2.41	9.159	153.09	345.942	2767.536
Potassium (mg)	0.852	16.56	13.363	1.308	139.759	23.483	49.526	2.091	22.397	43.853	20.79	333.981	2671.848
Sodium (mg)	20.448	0.96	0.229	0.055	48.893	244.294	51.744	0.039	1.985	4.58	51.84	425.066	3400.528
Zinc (mg)	0.0	0.02	0.01	0.0	0.36	0.08	0.41	0.01	0.03	0.06	1.18	2.16	17.28
Copper (mg)	0.0	0.005	0.005	0.001	0.009	0.057	0.037	0.003	0.007	0.007	0.011	0.142	1.136
Manganese (mg)	0.0	0.01	0.009	0.005	0.005	0.03	0.015	0.013	0.013	0.029	0.003	0.132	1.056
Selenium (mcg)	0.0	0.0	0.0	0.0	1.1	0.9	11.7	0.7	0.0	0.3	4.9	19.8	158.4
Vitamin A, IU (IU)	88.715	59.82	28.254	0.029	107.471	10.984	179.995	0.0	376.346	86.457	224.1	1162.171	9297.368
Retinol (mcg)	23.821	0.0	0.0	0.0	29.52	3.03	51.374	0.0	0.0	0.0	57.78	165.525	1324.2
Vitamin A, RAE (mcg_RAE)	24.282	3.0	1.375	0.0	29.981	3.03	51.744	0.0	18.853	4.302	59.4	195.967	1567.736
Beta Carotene (mcg)	5.609	35.88	15.883	0.016	5.535	0.758	3.696	0.0	208.94	50.098	18.9	345.314	2762.512
Vitamin E (mg)	0.08	0.03	0.03	0.0	0.06	0.31	0.36	0.0	0.1	0.11	0.1	1.18	9.44
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	12.936	n/a	n/a	n/a	11.88	26.804	214.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	68.22	26.04	0.052	0.0	0.379	122.338	0.352	51.881	194.701	0.0	463.962	3711.696
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.18	0.01	n/a	0.02	0.01	0.22	1.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	1.1	6.1	0.1	0.9	0.0	0.0	0.0	12.0	12.4	0.0	32.7	261.6
Thiamin (mg)	0.0	0.004	0.005	0.001	0.023	0.015	0.026	0.015	0.003	0.01	0.016	0.117	0.936
Riboflavin (mg)	0.001	0.005	0.002	0.0	0.148	0.019	0.177	0.01	0.009	0.017	0.081	0.468	3.744
Niacin (mg)	0.001	0.032	0.037	0.002	0.088	0.159	0.026	0.115	0.088	0.089	0.024	0.661	5.288
Pantothenic acid (mg)	0.004	0.005	0.008	0.002	0.295	0.087	0.532	0.009	0.001	0.079	0.116	1.138	9.104
Vitamin B-6 (mg)	0.0	0.004	0.017	0.004	0.023	0.0	0.052	0.001	0.031	0.025	0.022	0.178	1.424
Folate (mcg)	0.107	3.84	0.764	0.01	3.69	0.758	17.371	3.575	0.851	8.743	1.62	41.327	330.616
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.07	0.0	0.48	0.0	0.0	0.0	0.9	1.46	11.68
Choline (mg)	0.7	0.3	0.4	0.1	14.7	3.7	92.8	0.2	0.9	2.6	4.2	120.5	964.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.009	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.0	0.001	0.001	0.0	0.046	0.008	0.063	0.003	0.001	0.004	0.108	0.235	1.88
Threonine (g)	0.001	0.004	0.003	0.001	0.143	0.023	0.207	0.005	0.006	0.012	0.281	0.686	5.488
Isoleucine (g)	0.002	0.005	0.002	0.001	0.189	0.03	0.248	0.007	0.006	0.011	0.416	0.915	7.32
Leucine (g)	0.003	0.007	0.003	0.001	0.309	0.049	0.403	0.014	0.009	0.018	0.799	1.614	12.912
Lysine (g)	0.002	0.005	0.003	0.001	0.249	0.034	0.336	0.004	0.007	0.019	0.699	1.362	10.896
Methionine (g)	0.001	0.001	0.001	0.0	0.078	0.011	0.14	0.004	0.001	0.006	0.211	0.454	3.632
Cystine (g)	0.0	n/a	0.001	0.0	0.028	0.008	0.1	0.004	0.003	0.004	0.078	0.226	1.808
Phenylalanine (g)	0.001	0.004	0.007	0.001	0.152	0.027	0.251	0.01	0.004	0.017	0.448	0.922	7.376
Tyrosine (g)	0.001	0.003	0.001	0.0	0.152	0.023	0.185	0.006	0.003	0.007	0.456	0.837	6.696
Valine (g)	0.002	0.005	0.003	0.001	0.212	0.034	0.318	0.008	0.007	0.018	0.578	1.186	9.488
Arginine (g)	0.001	0.008	0.002	0.002	0.115	0.027	0.303	0.008	0.007	0.026	0.251	0.751	6.008
Histidine (g)	0.001	0.002	0.001	0.0	0.088	0.015	0.115	0.004	0.003	0.008	0.289	0.526	4.208
Alanine (g)	0.001	0.005	0.003	0.0	0.111	0.023	0.274	0.006	0.007	0.014	0.246	0.689	5.512
Aspartic acid (g)	0.002	0.01	0.016	0.002	0.24	0.042	0.492	0.009	0.023	0.046	0.424	1.304	10.432
Glutamic acid (g)	0.006	0.023	0.015	0.003	0.66	0.14	0.621	0.068	0.021	0.075	1.539	3.17	25.36
Glycine (g)	0.001	0.005	0.002	0.001	0.065	0.019	0.159	0.007	0.006	0.012	0.138	0.415	3.32
Proline (g)	0.003	0.007	0.002	0.0	0.304	0.053	0.188	0.023	0.007	0.015	0.996	1.6	12.8
Serine (g)	0.002	0.005	0.004	0.001	0.171	0.03	0.359	0.01	0.006	0.017	0.443	1.046	8.368
Cholesterol (mg)	7.633	0.0	0.0	0.0	13.376	0.0	156.341	0.0	0.0	0.0	24.84	202.19	1617.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.002	0.005	0.0	2.117	0.523	1.146	0.003	0.007	0.006	4.801	10.432	83.456
Phytosterols (mg)	n/a	n/a	0.687	n/a	n/a	n/a	n/a	n/a	1.276	n/a	n/a	1.963	15.704
Monounsaturated Fat (g)	0.746	0.002	0.001	0.0	1.079	0.42	1.408	0.002	0.003	0.001	1.963	5.626	45.008
Polyunsaturated (g)	0.108	0.004	0.005	0.001	0.115	0.542	0.503	0.008	0.023	0.006	0.262	1.575	12.6