Receta Easy Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	vinegar 22.5g	oil 13.63g	salt 0.75g	sugar 18.75g	pepper 0.26g	celery 11.24g	pepper 12.2g	scallions 12.0g	beans 44.25g	pimento 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	0.03	0.08	0.1	0.22	3.12	0.08	3.63	29.04
Total Fat (g)	0.0	13.63	0.0	0.0	0.01	0.02	0.02	0.02	0.34	0.02	14.05	112.4
Carbohydrates (g)	0.21	0.0	0.0	18.75	0.17	0.33	0.57	0.88	10.63	0.36	31.9	255.2
Ash (g)	n/a	0.0	0.75	0.0	0.01	0.08	0.05	0.1	0.71	0.03	1.73	13.84
Calories (kcal)	4.725	120.445	0.0	72.563	0.669	1.798	2.44	3.84	57.083	1.63	265.192	2121.536
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.06	0.14	n/a	n/a	n/a	0.2	1.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.06	0.14	n/a	n/a	n/a	0.19	1.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	21.11	0.0	0.0	0.01	0.03	10.72	11.45	10.78	29.46	6.6	90.15	721.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	18.73	0.0	0.21	0.29	0.28	n/a	0.19	19.79	158.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.2	0.2	0.3	4.2	0.1	5.1	40.8
Calcium (mg)	1.575	0.0	0.18	0.188	1.147	4.495	1.22	8.64	27.878	0.425	45.747	365.976
Iron (mg)	0.05	0.0	0.0	0.0	0.08	0.02	0.04	0.18	0.48	0.12	0.97	7.76
Magnesium (mg)	1.125	0.0	0.008	0.0	0.509	1.236	1.22	2.4	24.78	0.425	31.703	253.624
Phosphorus (mg)	1.8	0.0	0.0	0.0	0.454	2.697	2.44	4.44	45.135	1.205	58.17	465.36
Potassium (mg)	16.425	0.0	0.06	0.375	3.305	29.214	21.346	33.12	163.725	11.198	278.768	2230.144
Sodium (mg)	1.125	0.0	290.685	0.0	0.116	8.989	0.366	1.92	2.655	0.992	306.848	2454.784
Zinc (mg)	0.01	0.0	0.0	0.0	0.0	0.01	0.02	0.05	0.28	0.01	0.39	3.12
Copper (mg)	0.002	0.0	0.0	0.0	0.003	0.004	0.009	0.01	0.053	0.004	0.085	0.68
Manganese (mg)	n/a	n/a	0.001	0.0	0.015	0.011	0.015	0.019	0.168	0.006	0.235	1.88
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.5	0.0	0.8	6.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.785	50.451	45.131	119.64	1.328	188.173	405.507	3244.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.039	2.472	2.196	6.0	0.0	9.426	20.133	161.064
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.41	30.338	25.371	71.76	n/a	104.47	232.348	1858.784
Vitamin E (mg)	0.0	1.25	0.0	0.0	0.0	0.03	0.05	0.07	n/a	0.05	1.45	11.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	n/a	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.538	31.799	41.593	136.44	n/a	25.94	236.31	1890.48
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.3	9.8	2.3	0.5	6.0	19.0	152.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0	0.002	0.007	0.007	0.058	0.001	0.076	0.608
Riboflavin (mg)	0.0	0.0	0.0	0.004	0.001	0.007	0.004	0.01	0.027	0.004	0.055	0.44
Niacin (mg)	0.0	0.0	0.0	0.0	0.003	0.036	0.059	0.064	0.243	0.044	0.448	3.584
Pantothenic acid (mg)	n/a	0.0	0.0	0.0	n/a	0.028	0.012	0.01	0.097	0.001	0.148	1.184
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.001	0.008	0.027	0.007	0.049	0.016	0.107	0.856
Folate (mcg)	0.0	0.0	0.0	0.0	0.026	4.045	1.22	7.68	33.188	0.425	46.584	372.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.0	0.0	0.0	0.7	0.7	0.7	n/a	0.4	2.5	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.001	0.001	0.002	0.035	0.001	0.041	0.328
Threonine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.005	0.008	0.133	0.003	0.151	1.208
Isoleucine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.002	0.01	0.137	0.003	0.154	1.232
Leucine (g)	n/a	0.0	0.0	n/a	n/a	0.003	0.005	0.013	0.248	0.004	0.274	2.192
Lysine (g)	n/a	0.0	0.0	n/a	n/a	0.003	0.005	0.011	0.212	0.004	0.235	1.88
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.001	0.001	0.002	0.049	0.001	0.054	0.432
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.001	n/a	0.035	0.001	0.038	0.304
Phenylalanine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.011	0.007	0.168	0.002	0.191	1.528
Tyrosine (g)	n/a	0.0	0.0	n/a	n/a	0.001	0.001	0.006	0.089	0.001	0.098	0.784
Valine (g)	n/a	0.0	0.0	n/a	n/a	0.003	0.005	0.01	0.164	0.004	0.185	1.48
Arginine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.004	0.016	0.195	0.004	0.22	1.76
Histidine (g)	n/a	0.0	0.0	n/a	n/a	0.001	0.001	0.004	0.089	0.001	0.096	0.768
Alanine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.005	0.01	0.133	0.004	0.153	1.224
Aspartic acid (g)	n/a	0.0	0.0	n/a	n/a	0.013	0.026	0.02	0.376	0.011	0.447	3.576
Glutamic acid (g)	n/a	0.0	0.0	n/a	n/a	0.01	0.023	0.046	0.478	0.011	0.567	4.536
Glycine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.004	0.011	0.124	0.003	0.143	1.144
Proline (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.002	0.014	0.133	0.004	0.155	1.24
Serine (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.006	0.01	0.168	0.003	0.189	1.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.352	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	2.816
Saturated Fat (g)	0.0	1.012	0.0	0.0	0.003	0.004	0.007	0.004	0.035	0.004	1.069	8.552
Phytosterols (mg)	n/a	34.063	0.0	n/a	0.242	0.674	1.098	n/a	n/a	0.638	36.714	293.712
Monounsaturated Fat (g)	0.0	3.097	0.0	0.0	0.003	0.003	0.001	0.004	0.022	0.001	3.131	25.048
Polyunsaturated (g)	0.0	8.875	0.0	0.0	0.003	0.009	0.007	0.008	0.199	0.011	9.113	72.904