Receta Easy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. loose pack frzn broccoli, cauliflower, and carrots or possibly other frzn mixed vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
255.0g 		tomatoes juice
118.29g 		water
59.25g 		sugar
2.1g 		basil
0.28g 		oregano
0.25g 		garlic
0.7g 		orzo
29.57g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.97 0.0 0.0 0.01 0.03 0.12 3.86 1.92 9.22 9.22
Total Fat (g) 0.48 0.0 0.0 0.0 0.0 0.03 0.01 0.45 1.43 2.39 2.39
Carbohydrates (g) 15.78 4.87 0.0 2.1 0.01 0.16 0.51 22.08 0.2 45.72 45.72
Ash (g) 2.98 1.37 0.06 0.0 0.0 0.02 0.02 0.26 0.4 5.12 5.12
Calories (kcal) 66.3 23.658 0.0 8.127 0.065 0.765 2.324 109.705 21.55 232.493 232.493
Starch (g) n/a n/a n/a n/a n/a n/a n/a 18.47 n/a 18.47 18.47
Sucrose (g) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.14 0.01 0.2 0.2
Glucose (dextrose) (g) 4.16 n/a n/a n/a 0.0 0.0 n/a 0.04 0.01 4.2 4.2
Fructose (g) 4.79 n/a n/a n/a 0.0 0.0 n/a 0.03 0.01 4.84 4.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.58 0.01 0.59 0.59
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.43 111.07 59.19 0.0 0.26 0.02 0.05 2.93 1.04 407.98 407.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 3.41 0.0 2.1 0.0 0.01 0.17 0.79 0.05 15.5 15.5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 2.6 0.9 0.0 0.0 0.0 0.1 0.1 0.9 0.0 4.6 4.6
Calcium (mg) 86.7 9.463 1.778 0.021 0.498 3.94 0.56 6.21 55.45 164.62 164.62
Iron (mg) 3.39 0.18 0.0 0.0 0.01 0.11 0.02 0.98 0.05 4.73 4.73
Magnesium (mg) 30.6 n/a 0.593 0.0 0.18 0.675 0.406 15.672 1.9 50.026 50.026
Phosphorus (mg) 51.0 n/a 0.0 0.0 0.158 0.5 2.919 55.887 36.45 146.914 146.914
Potassium (mg) 527.85 209.373 0.0 0.042 0.831 4.173 7.707 65.941 6.25 822.167 822.167
Sodium (mg) 563.55 331.212 2.37 0.0 0.011 0.038 0.182 1.774 76.45 975.587 975.587
Zinc (mg) 0.43 n/a 0.01 0.0 0.0 0.01 0.02 0.42 0.19 1.08 1.08
Copper (mg) 0.281 n/a 0.006 0.0 0.001 0.002 0.001 0.086 0.012 0.389 0.389
Manganese (mg) 0.153 n/a 0.0 0.0 0.003 0.012 0.004 0.272 0.005 0.448 0.448
Selenium (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.3 18.7 0.9 21.4 21.4
Vitamin A, IU (IU) 438.6 243.677 0.0 0.0 14.854 17.258 0.0 0.0 22.1 736.489 736.489
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 5.85
Vitamin A, RAE (mcg_RAE) 22.95 n/a 0.0 0.0 0.743 0.863 0.0 0.0 6.0 30.556 30.556
Beta Carotene (mcg) 262.65 n/a 0.0 0.0 8.848 10.28 0.0 0.0 1.55 283.328 283.328
Vitamin E (mg) 2.12 n/a 0.0 0.0 0.0 0.05 0.0 0.03 0.01 2.22 2.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10424.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10424.4 10424.4
Lutein + zeaxanthin (mcg) 321.3 n/a 0.0 0.0 15.91 2.155 0.0 5.323 0.0 344.688 344.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.51 n/a n/a n/a 0.0 0.05 0.0 0.26 n/a 0.82 0.82
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 20.1 35.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 55.5 55.5
Thiamin (mg) 0.128 n/a 0.0 0.0 0.0 0.001 0.003 0.263 0.002 0.396 0.396
Riboflavin (mg) 0.102 n/a 0.0 0.0 0.0 0.001 0.001 0.118 0.025 0.247 0.247
Niacin (mg) 1.811 n/a 0.0 0.0 0.003 0.016 0.005 2.123 0.006 3.962 3.962
Pantothenic acid (mg) 0.281 n/a 0.0 0.0 0.001 n/a n/a 0.127 0.017 0.425 0.425
Vitamin B-6 (mg) 0.051 n/a 0.0 0.0 0.0 0.003 0.021 0.041 0.003 0.119 0.119
Folate (mcg) 12.75 n/a 0.0 0.0 0.191 0.685 0.014 70.081 0.5 84.221 84.221
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 26.5 n/a 0.0 0.0 0.0 0.1 0.5 4.5 0.8 32.3 32.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.758 0.0 64.758 64.758
Tryptophan (g) 0.026 n/a n/a n/a 0.0 n/a 0.002 0.056 0.026 0.109 0.109
Threonine (g) 0.051 n/a n/a n/a 0.0 n/a 0.003 0.136 0.073 0.264 0.264
Isoleucine (g) 0.051 n/a n/a n/a 0.0 n/a 0.005 0.151 0.099 0.305 0.305
Leucine (g) 0.102 n/a n/a n/a 0.001 n/a 0.007 0.293 0.186 0.588 0.588
Lysine (g) 0.102 n/a n/a n/a 0.0 n/a 0.004 0.089 0.149 0.344 0.344
Methionine (g) 0.026 n/a n/a n/a 0.0 n/a 0.002 0.044 0.051 0.123 0.123
Cystine (g) 0.026 n/a n/a n/a 0.0 n/a 0.001 0.077 0.006 0.11 0.11
Phenylalanine (g) 0.077 n/a n/a n/a 0.0 n/a 0.003 0.198 0.104 0.382 0.382
Tyrosine (g) 0.051 n/a n/a n/a 0.0 n/a 0.002 0.071 0.117 0.24 0.24
Valine (g) 0.077 n/a n/a n/a 0.0 n/a 0.005 0.174 0.126 0.382 0.382
Arginine (g) 0.051 n/a n/a n/a 0.0 n/a 0.012 0.139 0.079 0.281 0.281
Histidine (g) 0.026 n/a n/a n/a 0.0 n/a 0.002 0.089 0.055 0.171 0.171
Alanine (g) 0.077 n/a n/a n/a 0.0 n/a 0.002 0.13 0.058 0.267 0.267
Aspartic acid (g) 0.332 n/a n/a n/a 0.001 n/a 0.009 0.183 0.134 0.658 0.658
Glutamic acid (g) 0.893 n/a n/a n/a 0.001 n/a 0.015 1.36 0.435 2.703 2.703
Glycine (g) 0.051 n/a n/a n/a 0.0 n/a 0.004 0.13 0.038 0.223 0.223
Proline (g) 0.051 n/a n/a n/a 0.0 n/a 0.002 0.464 0.231 0.748 0.748
Serine (g) 0.077 n/a n/a n/a 0.0 n/a 0.004 0.183 0.115 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.0 0.0 0.0 0.007 0.001 0.083 0.865 1.032 1.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.508 0.056 n/a n/a 0.564 0.564
Monounsaturated Fat (g) 0.077 n/a 0.0 0.0 0.0 0.002 0.0 0.05 0.419 0.548 0.548
Polyunsaturated (g) 0.204 n/a 0.0 0.0 0.001 0.013 0.003 0.166 0.059 0.445 0.445