Receta Easy Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
113.4g |
salt
1.5g |
bay leaf
1.0g |
catsup
30.0g |
water
296.25g |
vegetables
141.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.43 | 0.0 | 0.08 | 0.52 | 0.0 | 4.72 | 10.75 | 43.0 |
| Total Fat (g) | 6.27 | 0.0 | 0.08 | 0.09 | 0.0 | 0.74 | 7.18 | 28.72 |
| Carbohydrates (g) | 7.72 | 0.0 | 0.75 | 7.55 | 0.0 | 19.08 | 35.1 | 140.4 |
| Ash (g) | 1.67 | 1.5 | 0.04 | 1.1 | 0.3 | 0.85 | 5.44 | 21.76 |
| Calories (kcal) | 106.594 | 0.0 | 3.13 | 29.1 | 0.0 | 90.72 | 229.544 | 918.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.53 | n/a | n/a | 3.53 | 14.12 |
| Fructose (g) | n/a | n/a | n/a | 2.79 | n/a | n/a | 2.79 | 11.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.52 | n/a | n/a | 0.52 | 2.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.49 | 0.0 | 0.05 | 20.75 | 295.95 | 116.35 | 525.59 | 2102.36 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 0.0 | n/a | 6.83 | 0.0 | n/a | 7.92 | 31.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 5.7 | 7.3 | 29.2 |
| Calcium (mg) | 9.072 | 0.36 | 8.34 | 5.4 | 8.888 | 35.438 | 67.497 | 269.988 |
| Iron (mg) | 0.79 | 0.0 | 0.43 | 0.15 | 0.0 | 1.35 | 2.73 | 10.92 |
| Magnesium (mg) | 11.34 | 0.015 | 1.2 | 5.7 | 2.963 | 34.02 | 55.237 | 220.948 |
| Phosphorus (mg) | n/a | 0.0 | 1.13 | 9.9 | 0.0 | 83.633 | 94.663 | 378.652 |
| Potassium (mg) | 190.508 | 0.12 | 5.29 | 114.6 | 0.0 | 300.51 | 611.028 | 2444.112 |
| Sodium (mg) | 472.868 | 581.37 | 0.23 | 334.2 | 11.85 | 66.623 | 1467.14 | 5868.56 |
| Zinc (mg) | 1.25 | 0.0 | 0.04 | 0.08 | 0.03 | 0.64 | 2.03 | 8.12 |
| Copper (mg) | 0.0 | 0.0 | 0.004 | 0.054 | 0.03 | 0.128 | 0.216 | 0.864 |
| Manganese (mg) | n/a | 0.002 | 0.082 | 0.039 | 0.0 | 0.34 | 0.462 | 1.848 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 1916.418 | 0.0 | 61.85 | 279.9 | 0.0 | 7198.065 | 9456.233 | 37824.932 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 3.09 | 14.1 | 0.0 | 360.045 | 377.235 | 1508.94 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 168.0 | 0.0 | n/a | 168.0 | 672.0 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.44 | 0.0 | n/a | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 5012.7 | 0.0 | n/a | 5012.7 | 20050.8 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.5 | 4.5 | 0.0 | 14.7 | 21.0 | 84.0 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.17 | 0.173 | 0.692 |
| Riboflavin (mg) | n/a | 0.0 | 0.004 | 0.039 | 0.0 | 0.128 | 0.171 | 0.684 |
| Niacin (mg) | n/a | 0.0 | 0.02 | 0.429 | 0.0 | 1.772 | 2.221 | 8.884 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.015 | 0.0 | 0.227 | 0.242 | 0.968 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.017 | 0.045 | 0.0 | 0.142 | 0.204 | 0.816 |
| Folate (mcg) | n/a | 0.0 | 1.8 | 3.0 | 0.0 | 41.108 | 45.908 | 183.632 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 3.8 | 15.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.006 | n/a | 0.043 | 0.049 | 0.196 |
| Threonine (g) | n/a | 0.0 | n/a | 0.018 | n/a | 0.184 | 0.202 | 0.808 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.227 | 0.242 | 0.968 |
| Leucine (g) | n/a | 0.0 | n/a | 0.024 | n/a | 0.312 | 0.336 | 1.344 |
| Lysine (g) | n/a | 0.0 | n/a | 0.024 | n/a | 0.284 | 0.308 | 1.232 |
| Methionine (g) | n/a | 0.0 | n/a | 0.006 | n/a | 0.057 | 0.063 | 0.252 |
| Cystine (g) | n/a | 0.0 | n/a | 0.006 | n/a | 0.043 | 0.049 | 0.196 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.018 | n/a | 0.198 | 0.216 | 0.864 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.012 | n/a | 0.128 | 0.14 | 0.56 |
| Valine (g) | n/a | 0.0 | n/a | 0.018 | n/a | 0.241 | 0.259 | 1.036 |
| Arginine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.326 | 0.341 | 1.364 |
| Histidine (g) | n/a | 0.0 | n/a | 0.012 | n/a | 0.128 | 0.14 | 0.56 |
| Alanine (g) | n/a | 0.0 | n/a | 0.027 | n/a | 0.198 | 0.225 | 0.9 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.105 | n/a | 0.496 | 0.601 | 2.404 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.33 | n/a | 0.652 | 0.982 | 3.928 |
| Glycine (g) | n/a | 0.0 | n/a | 0.015 | n/a | 0.17 | 0.185 | 0.74 |
| Proline (g) | n/a | 0.0 | n/a | 0.018 | n/a | 0.113 | 0.131 | 0.524 |
| Serine (g) | n/a | 0.0 | n/a | 0.021 | n/a | 0.227 | 0.248 | 0.992 |
| Cholesterol (mg) | 18.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.144 | 72.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.71 | 0.0 | 0.023 | 0.012 | 0.0 | 0.142 | 2.887 | 11.548 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2.1 | 8.4 |
| Monounsaturated Fat (g) | 3.039 | 0.0 | 0.016 | 0.015 | 0.0 | 0.043 | 3.113 | 12.452 |
| Polyunsaturated (g) | 0.318 | 0.0 | 0.023 | 0.039 | 0.0 | 0.34 | 0.72 | 2.88 |