Receta Easy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of 1 bunch celery, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
252.31g 		onions
101.25g 		butter
10.65g 		beef broth
108.75g 		tomatoes
119.53g 		Total Per Serving Total for Recipe
Protein (g) 2.35 1.11 0.09 1.24 1.09 5.88 23.52
Total Fat (g) 0.61 0.1 8.64 0.24 0.23 9.81 39.24
Carbohydrates (g) 24.17 9.46 0.01 0.04 7.4 41.08 164.32
Ash (g) 2.45 0.35 0.22 1.14 1.4 5.57 22.28
Calories (kcal) 103.446 40.5 76.361 7.613 31.078 258.998 1035.992
Starch (g) 3.61 0.0 n/a n/a n/a 3.61 14.44
Sucrose (g) 9.06 1.0 n/a n/a 0.02 10.08 40.32
Glucose (dextrose) (g) 1.49 1.99 n/a n/a 1.95 5.43 21.72
Fructose (g) 1.39 1.31 n/a n/a 2.25 4.94 19.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.76 90.22 1.69 106.09 109.42 530.18 2120.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.96 4.29 0.01 0.0 4.21 20.47 81.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.1 1.7 0.0 0.0 1.2 10.0 40.0
Calcium (mg) 83.262 23.288 2.556 6.525 40.641 156.271 625.084
Iron (mg) 0.76 0.21 0.0 0.18 1.59 2.75 11.0
Magnesium (mg) 30.277 10.125 0.213 2.175 14.344 57.134 228.536
Phosphorus (mg) 88.308 29.363 2.556 14.138 23.907 158.27 633.08
Potassium (mg) 807.387 147.825 2.556 58.725 247.432 1263.925 5055.7
Sodium (mg) 174.093 4.05 61.344 354.525 264.167 858.179 3432.716
Zinc (mg) 0.61 0.17 0.01 0.0 0.2 0.99 3.96
Copper (mg) 0.126 0.041 0.0 0.0 0.131 0.298 1.192
Manganese (mg) 0.353 0.132 0.0 0.011 0.072 0.567 2.268
Selenium (mcg) 0.3 0.5 0.1 0.8 0.7 2.3 9.2
Vitamin A, IU (IU) 42150.629 2.025 266.144 0.0 205.596 42624.393 170497.572
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 2106.775 0.0 72.846 0.0 10.758 2190.378 8761.512
Beta Carotene (mcg) 20903.745 1.013 16.827 0.0 123.118 21044.703 84178.812
Vitamin E (mg) 1.67 0.02 0.25 0.0 0.99 2.92 11.68
Vitamin D (IU) n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 2.523 0.0 0.0 0.0 4886.489 4889.012 19556.048
Lutein + zeaxanthin (mcg) 645.909 4.05 0.0 0.0 150.611 800.57 3202.28
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.24 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.9 7.5 0.0 0.0 9.4 31.8 127.2
Thiamin (mg) 0.177 0.051 0.001 0.0 0.06 0.288 1.152
Riboflavin (mg) 0.151 0.03 0.003 0.022 0.048 0.255 1.02
Niacin (mg) 2.473 0.122 0.004 0.848 0.849 4.295 17.18
Pantothenic acid (mg) 0.681 0.122 0.012 0.022 0.131 0.968 3.872
Vitamin B-6 (mg) 0.353 0.122 0.0 0.011 0.024 0.51 2.04
Folate (mcg) 47.939 19.238 0.32 2.175 5.977 75.647 302.588
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.08 0.0 0.09 0.36
Choline (mg) 22.2 6.2 2.0 3.2 12.4 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.01 0.001 n/a 0.012 0.048 0.192
Threonine (g) 0.479 0.02 0.004 n/a 0.024 0.528 2.112
Isoleucine (g) 0.202 0.01 0.005 n/a 0.024 0.241 0.964
Leucine (g) 0.252 0.03 0.009 n/a 0.048 0.339 1.356
Lysine (g) 0.252 0.041 0.007 n/a 0.048 0.348 1.392
Methionine (g) 0.05 0.0 0.002 n/a 0.012 0.065 0.26
Cystine (g) 0.202 0.0 0.001 n/a 0.012 0.215 0.86
Phenylalanine (g) 0.151 0.03 0.004 n/a 0.036 0.222 0.888
Tyrosine (g) 0.101 0.01 0.004 n/a 0.024 0.139 0.556
Valine (g) 0.177 0.02 0.006 n/a 0.036 0.239 0.956
Arginine (g) 0.227 0.101 0.003 n/a 0.024 0.355 1.42
Histidine (g) 0.101 0.01 0.002 n/a 0.012 0.125 0.5
Alanine (g) 0.278 0.02 0.003 n/a 0.036 0.337 1.348
Aspartic acid (g) 0.479 0.091 0.006 n/a 0.155 0.732 2.928
Glutamic acid (g) 0.934 0.263 0.019 n/a 0.418 1.634 6.536
Glycine (g) 0.126 0.03 0.002 n/a 0.024 0.183 0.732
Proline (g) 0.126 0.01 0.009 n/a 0.024 0.169 0.676
Serine (g) 0.126 0.02 0.005 n/a 0.036 0.188 0.752
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.041 5.471 0.12 0.036 5.768 23.072
Phytosterols (mg) n/a 15.188 n/a n/a n/a 15.188 60.752
Monounsaturated Fat (g) 0.025 0.01 2.239 0.098 0.036 2.408 9.632
Polyunsaturated (g) 0.303 0.02 0.324 0.011 0.096 0.753 3.012