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Receta Easy Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
75.6g 		vegetables
75.6g 		celery
23.73g 		potatoes
79.88g 		tomatoes
63.33g 		eggs
16.43g 		flour
20.83g 		salt
0.5g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 5.15 2.52 0.16 1.61 0.49 2.07 2.15 0.0 0.18 14.34 86.04
Total Fat (g) 2.62 0.39 0.04 0.07 0.08 1.63 0.2 0.0 0.02 5.06 30.36
Carbohydrates (g) 6.97 10.18 0.7 13.95 2.53 0.13 15.9 0.0 1.54 51.9 311.4
Ash (g) 0.54 0.45 0.18 0.86 0.51 0.14 0.1 0.5 0.06 3.35 20.1
Calories (kcal) 71.818 48.384 3.797 61.504 10.767 23.49 75.833 0.0 6.6 302.194 1813.164
Starch (g) 4.97 n/a 0.0 12.33 n/a n/a n/a n/a 0.0 17.3 103.8
Sucrose (g) 0.12 n/a 0.03 0.14 0.01 0.02 n/a n/a 0.16 0.47 2.82
Glucose (dextrose) (g) 0.0 n/a 0.13 0.26 0.7 0.03 n/a n/a 0.33 1.45 8.7
Fructose (g) 0.0 n/a 0.12 0.22 0.8 0.02 n/a n/a 0.21 1.37 8.22
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.12
Maltose (g) 0.14 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.16 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.31 62.05 22.65 63.37 59.71 12.46 2.48 0.0 14.7 297.74 1786.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 n/a 0.43 0.62 1.51 0.13 0.06 0.0 0.7 3.7 22.2
Galactose (g) 0.0 n/a 0.16 0.0 0.0 0.02 n/a n/a 0.0 0.17 1.02
Dietary Fiber (g) 0.5 3.0 0.4 1.8 0.6 0.0 0.6 0.0 0.3 7.2 43.2
Calcium (mg) 10.584 18.9 9.493 9.585 19.633 8.706 3.125 0.12 3.795 83.942 503.652
Iron (mg) 0.76 0.72 0.05 0.62 0.61 0.3 0.97 0.0 0.03 4.06 24.36
Magnesium (mg) 9.072 18.144 2.611 18.371 6.967 1.971 4.583 0.005 1.65 63.374 380.244
Phosphorus (mg) 46.871 44.604 5.696 45.529 12.033 31.375 22.5 0.0 4.785 213.393 1280.358
Potassium (mg) 83.158 160.272 61.707 336.274 119.067 22.012 22.292 0.04 24.09 828.911 4973.466
Sodium (mg) 98.278 35.532 18.987 4.793 90.567 22.997 0.417 193.79 0.66 466.02 2796.12
Zinc (mg) 1.21 0.34 0.03 0.23 0.09 0.18 0.15 0.0 0.03 2.26 13.56
Copper (mg) 0.023 0.068 0.009 0.088 0.044 0.016 0.029 0.0 0.007 0.285 1.71
Manganese (mg) 0.106 0.181 0.024 0.12 0.051 0.007 0.142 0.001 0.021 0.652 3.912
Selenium (mcg) 6.3 0.3 0.1 0.2 0.1 5.2 7.1 0.0 0.1 19.3 115.8
Vitamin A, IU (IU) 0.0 3838.968 106.563 1.598 74.1 79.998 0.0 0.0 0.33 4101.556 24609.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 192.024 5.221 0.0 3.8 22.997 0.0 0.0 0.0 224.043 1344.258
Beta Carotene (mcg) n/a n/a 64.08 0.799 44.333 1.643 0.0 0.0 0.165 111.02 666.12
Vitamin E (mg) 0.23 n/a 0.06 0.01 0.43 0.16 0.01 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a n/a 0.0 0.0 1752.433 0.0 0.0 0.0 0.0 1752.433 10514.598
Lutein + zeaxanthin (mcg) n/a n/a 67.165 6.39 54.467 54.372 3.75 0.0 0.66 186.804 1120.824
Tocopherol, beta (mg) 0.09 n/a 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.11 0.66
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 0.03 0.08 0.08 n/a 0.0 0.37 2.22
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 7.9 0.7 15.7 5.9 0.0 0.0 0.0 1.2 31.4 188.4
Thiamin (mg) 0.136 0.091 0.005 0.064 0.032 0.011 0.165 0.0 0.008 0.511 3.066
Riboflavin (mg) 0.098 0.068 0.014 0.024 0.038 0.079 0.102 0.0 0.005 0.428 2.568
Niacin (mg) 1.618 0.945 0.076 0.839 0.45 0.011 1.229 0.0 0.02 5.188 31.128
Pantothenic acid (mg) 0.159 0.121 0.059 0.24 0.076 0.237 0.092 0.0 0.02 1.003 6.018
Vitamin B-6 (mg) 0.045 0.076 0.017 0.24 0.07 0.023 0.008 0.0 0.02 0.498 2.988
Folate (mcg) 24.947 21.924 8.544 12.78 5.067 7.721 38.125 0.0 3.135 122.243 733.458
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.73 4.38
Choline (mg) n/a n/a 1.4 9.7 4.4 41.2 2.2 0.0 1.0 60.0 360.0
Folic acid (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 43.423 260.538
Tryptophan (g) 0.03 0.023 0.002 0.024 0.006 0.028 0.027 0.0 0.002 0.142 0.852
Threonine (g) 0.272 0.098 0.005 0.064 0.025 0.092 0.058 0.0 0.003 0.618 3.708
Isoleucine (g) 0.265 0.121 0.005 0.064 0.013 0.11 0.075 0.0 0.002 0.654 3.924
Leucine (g) 0.469 0.166 0.007 0.096 0.019 0.179 0.148 0.0 0.005 1.089 6.534
Lysine (g) 0.438 0.151 0.007 0.104 0.019 0.149 0.048 0.0 0.007 0.924 5.544
Methionine (g) 0.121 0.03 0.002 0.024 0.006 0.062 0.038 0.0 0.0 0.284 1.704
Cystine (g) 0.068 0.023 0.0 0.024 0.006 0.044 0.046 0.0 0.0 0.211 1.266
Phenylalanine (g) 0.249 0.106 0.005 0.072 0.019 0.112 0.108 0.0 0.005 0.676 4.056
Tyrosine (g) 0.189 0.068 0.002 0.064 0.013 0.082 0.065 0.0 0.002 0.484 2.904
Valine (g) 0.295 0.129 0.007 0.096 0.013 0.141 0.088 0.0 0.003 0.771 4.626
Arginine (g) 0.355 0.174 0.005 0.08 0.013 0.135 0.088 0.0 0.017 0.865 5.19
Histidine (g) 0.174 0.068 0.002 0.04 0.013 0.051 0.048 0.0 0.002 0.397 2.382
Alanine (g) 0.34 0.106 0.005 0.048 0.019 0.122 0.069 0.0 0.003 0.711 4.266
Aspartic acid (g) 0.627 0.265 0.028 0.407 0.101 0.218 0.092 0.0 0.015 1.754 10.524
Glutamic acid (g) 1.142 0.348 0.021 0.28 0.304 0.276 0.725 0.0 0.043 3.138 18.828
Glycine (g) 0.318 0.091 0.005 0.048 0.013 0.071 0.077 0.0 0.005 0.626 3.756
Proline (g) 0.348 0.06 0.005 0.056 0.013 0.084 0.25 0.0 0.002 0.817 4.902
Serine (g) 0.249 0.121 0.005 0.072 0.019 0.159 0.108 0.0 0.003 0.737 4.422
Cholesterol (mg) 15.12 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 84.604 507.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.968 0.076 0.009 0.024 0.013 0.509 0.033 0.0 0.007 1.639 9.834
Phytosterols (mg) n/a n/a 1.424 3.994 n/a n/a n/a 0.0 2.475 7.893 47.358
Monounsaturated Fat (g) 1.27 0.023 0.007 0.0 0.013 0.626 0.019 0.0 0.002 1.959 11.754
Polyunsaturated (g) 0.227 0.181 0.019 0.032 0.032 0.223 0.085 0.0 0.003 0.803 4.818