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Receta Easy Vegetable Veal Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (16 ounce.) frzn vegetable mix (broccoli, green beans, pearl onions, and red pepper), defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
110.56g 		flour
10.42g 		oil
6.8g 		water
118.5g 		wine
29.5g 		beef bouillon
2.5g 		garlics
1.31g 		thyme
0.25g 		salt
1.5g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 22.33 1.08 0.0 0.0 0.02 0.03 0.08 0.02 0.0 0.01 23.57 94.28
Total Fat (g) 3.17 0.1 6.8 0.0 0.0 0.01 0.01 0.02 0.0 0.0 10.11 40.44
Carbohydrates (g) 0.0 7.95 0.0 0.0 0.8 0.0 0.43 0.16 0.0 0.04 9.39 37.56
Ash (g) 1.19 0.05 0.0 0.12 0.07 0.03 0.02 0.03 1.5 0.0 3.01 12.04
Calories (kcal) 123.831 37.92 60.112 0.0 24.485 0.175 1.944 0.69 0.0 0.166 249.323 997.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 83.93 1.24 0.0 118.38 25.54 2.44 0.76 0.02 0.0 0.01 232.33 929.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.23 0.0 0.01 0.0 0.0 0.0 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 16.585 1.563 0.0 3.555 2.36 0.15 2.362 4.725 0.36 0.284 31.943 127.772
Iron (mg) 0.94 0.48 0.0 0.0 0.11 0.0 0.02 0.31 0.0 0.02 1.89 7.56
Magnesium (mg) 27.641 2.292 0.0 1.185 3.245 0.05 0.326 0.55 0.015 0.126 35.43 141.72
Phosphorus (mg) 233.289 11.251 0.0 0.0 5.9 0.325 1.997 0.503 0.0 0.112 253.376 1013.504
Potassium (mg) 362.648 11.147 0.0 0.0 29.205 1.35 5.233 2.035 0.12 0.818 412.556 1650.224
Sodium (mg) 95.085 0.208 0.0 4.74 1.475 8.15 0.222 0.138 581.37 0.029 691.416 2765.664
Zinc (mg) 3.57 0.07 0.0 0.01 0.04 0.0 0.02 0.02 0.0 0.0 3.73 14.92
Copper (mg) 0.122 0.015 0.0 0.012 0.003 0.0 0.004 0.002 0.0 0.001 0.158 0.632
Manganese (mg) 0.033 0.071 n/a 0.0 0.035 0.0 0.022 0.02 0.002 0.004 0.186 0.744
Selenium (mcg) 9.5 3.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.117 9.5 0.0 0.194 9.812 39.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.475 0.0 0.01 0.485 1.94
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.065 5.66 0.0 0.101 5.827 23.308
Vitamin E (mg) 0.29 0.01 0.63 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.0 0.209 2.155 0.0 0.133 4.372 17.488
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 2.0
Thiamin (mg) 0.088 0.082 0.0 0.0 0.003 0.0 0.003 0.001 0.0 0.0 0.178 0.712
Riboflavin (mg) 0.31 0.051 0.0 0.0 0.006 0.001 0.001 0.001 0.0 0.0 0.37 1.48
Niacin (mg) 8.657 0.615 0.0 0.0 0.05 0.02 0.009 0.012 0.0 0.001 9.364 37.456
Pantothenic acid (mg) 1.515 0.046 0.0 0.0 0.012 0.001 0.008 n/a 0.0 n/a 1.581 6.324
Vitamin B-6 (mg) 0.475 0.004 0.0 0.0 0.015 0.0 0.016 0.001 0.0 0.0 0.512 2.048
Folate (mcg) 14.373 19.064 0.0 0.0 0.295 0.05 0.039 0.685 0.0 0.007 34.513 138.052
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 6.2
Choline (mg) n/a 1.1 n/a 0.0 1.5 0.1 0.3 0.1 0.0 0.0 3.1 12.4
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.221 0.014 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.236 0.944
Threonine (g) 0.973 0.029 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a 1.005 4.02
Isoleucine (g) 1.106 0.038 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a 1.147 4.588
Leucine (g) 1.78 0.074 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 1.859 7.436
Lysine (g) 1.835 0.024 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 1.863 7.452
Methionine (g) 0.52 0.019 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.539 2.156
Cystine (g) 0.254 0.023 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.278 1.112
Phenylalanine (g) 0.907 0.054 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.963 3.852
Tyrosine (g) 0.708 0.032 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.741 2.964
Valine (g) 1.238 0.044 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 1.287 5.148
Arginine (g) 1.316 0.044 0.0 n/a n/a n/a 0.008 n/a 0.0 n/a 1.368 5.472
Histidine (g) 0.807 0.024 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.833 3.332
Alanine (g) 1.327 0.034 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.363 5.452
Aspartic acid (g) 1.924 0.046 0.0 n/a n/a n/a 0.006 n/a 0.0 n/a 1.976 7.904
Glutamic acid (g) 3.538 0.363 0.0 n/a n/a n/a 0.011 n/a 0.0 n/a 3.911 15.644
Glycine (g) 1.15 0.039 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 1.191 4.764
Proline (g) 0.929 0.125 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.055 4.22
Serine (g) 0.84 0.054 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.897 3.588
Cholesterol (mg) 91.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.768 367.072
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.951 0.017 0.505 0.0 0.0 0.003 0.001 0.007 0.0 0.001 1.484 5.936
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a 0.408 0.0 0.06 17.467 69.868
Monounsaturated Fat (g) 1.017 0.009 1.546 0.0 0.0 0.002 0.0 0.001 0.0 0.001 2.576 10.304
Polyunsaturated (g) 0.332 0.043 4.43 0.0 0.0 0.0 0.003 0.003 0.0 0.001 4.811 19.244