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Receta Easy Vegetarian Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		tomatoes
47.5g 		veggie burgers
35.0g 		onion
0.75g 		chili
1.3g 		beans
118.3g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.37 5.5 0.01 0.16 n/a 0.0 6.4 25.6
Total Fat (g) 0.06 0.06 2.21 0.0 0.22 n/a 1.13 3.67 14.68
Carbohydrates (g) 1.9 1.9 4.99 0.07 0.71 n/a 0.0 9.58 38.32
Ash (g) 0.38 0.38 0.88 0.0 0.11 n/a 0.0 1.77 7.08
Calories (kcal) 8.075 8.075 61.95 0.3 4.082 n/a 9.945 92.427 369.708
Starch (g) n/a n/a 2.02 0.0 n/a n/a n/a 2.02 8.08
Sucrose (g) 0.0 0.0 0.22 0.01 0.01 n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.52 0.52 0.09 0.01 0.03 n/a n/a 1.18 4.72
Fructose (g) 0.6 0.6 0.05 0.01 0.06 n/a n/a 1.32 5.28
Lactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.78 44.78 21.42 0.67 0.1 n/a 0.0 111.76 447.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 1.13 0.37 0.03 0.09 n/a 0.0 2.76 11.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 1.7 0.0 0.4 n/a 0.0 3.1 12.4
Calcium (mg) 14.725 14.725 47.6 0.172 3.614 n/a 0.011 80.848 323.392
Iron (mg) 0.46 0.46 0.84 0.0 0.19 n/a 0.01 1.96 7.84
Magnesium (mg) 5.225 5.225 19.6 0.075 2.21 n/a 0.0 32.335 129.34
Phosphorus (mg) 9.025 9.025 72.1 0.217 3.939 n/a 0.0 94.306 377.224
Potassium (mg) 89.3 89.3 116.55 1.094 24.908 n/a 0.011 321.163 1284.652
Sodium (mg) 67.925 67.925 199.15 0.03 13.13 n/a 0.023 348.182 1392.728
Zinc (mg) 0.07 0.07 0.44 0.0 0.04 n/a 0.0 0.61 2.44
Copper (mg) 0.033 0.033 0.07 0.0 0.006 n/a 0.0 0.142 0.568
Manganese (mg) 0.038 0.038 0.333 0.001 0.028 n/a 0.0 0.438 1.752
Selenium (mcg) 0.0 0.0 7.9 0.0 0.1 n/a 0.0 8.1 32.4
Vitamin A, IU (IU) 55.575 55.575 5.6 0.015 385.45 n/a 0.0 502.215 2008.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 2.85 0.35 0.0 19.279 n/a 0.0 25.329 101.316
Beta Carotene (mcg) 33.25 33.25 3.5 0.007 195.0 n/a 0.0 265.007 1060.028
Vitamin E (mg) 0.32 0.32 0.08 0.0 0.38 n/a 0.16 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 1314.325 0.0 0.0 0.273 n/a 0.0 2628.923 10515.692
Lutein + zeaxanthin (mcg) 40.85 40.85 0.0 0.03 4.03 n/a 0.0 85.76 343.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.04 n/a 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 4.4 1.6 0.1 0.8 n/a 0.0 11.3 45.2
Thiamin (mg) 0.024 0.024 0.928 0.0 0.005 n/a 0.0 0.98 3.92
Riboflavin (mg) 0.029 0.029 0.084 0.0 0.01 n/a 0.0 0.151 0.604
Niacin (mg) 0.337 0.337 1.313 0.001 0.103 n/a 0.0 2.09 8.36
Pantothenic acid (mg) 0.057 0.057 0.102 0.001 n/a n/a 0.0 0.216 0.864
Vitamin B-6 (mg) 0.052 0.052 0.105 0.001 0.048 n/a 0.0 0.258 1.032
Folate (mcg) 3.8 3.8 43.4 0.142 1.3 n/a 0.0 52.442 209.768
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.7 2.8
Choline (mg) 3.3 3.3 6.8 0.0 0.9 n/a 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.056 0.0 n/a n/a 0.0 0.066 0.264
Threonine (g) 0.019 0.019 0.214 0.0 n/a n/a 0.0 0.252 1.008
Isoleucine (g) 0.01 0.01 0.273 0.0 n/a n/a 0.0 0.292 1.168
Leucine (g) 0.014 0.014 0.49 0.0 n/a n/a 0.0 0.519 2.076
Lysine (g) 0.014 0.014 0.35 0.0 n/a n/a 0.0 0.379 1.516
Methionine (g) 0.005 0.005 0.102 0.0 n/a n/a 0.0 0.111 0.444
Cystine (g) 0.005 0.005 0.091 0.0 n/a n/a 0.0 0.101 0.404
Phenylalanine (g) 0.014 0.014 0.312 0.0 n/a n/a 0.0 0.34 1.36
Tyrosine (g) 0.01 0.01 0.228 0.0 n/a n/a 0.0 0.247 0.988
Valine (g) 0.01 0.01 0.312 0.0 n/a n/a 0.0 0.331 1.324
Arginine (g) 0.01 0.01 0.368 0.001 n/a n/a 0.0 0.387 1.548
Histidine (g) 0.01 0.01 0.165 0.0 n/a n/a 0.0 0.184 0.736
Alanine (g) 0.014 0.014 0.256 0.0 n/a n/a 0.0 0.284 1.136
Aspartic acid (g) 0.076 0.076 0.543 0.001 n/a n/a 0.0 0.695 2.78
Glutamic acid (g) 0.228 0.228 1.432 0.002 n/a n/a 0.0 1.889 7.556
Glycine (g) 0.01 0.01 0.231 0.0 n/a n/a 0.0 0.25 1.0
Proline (g) 0.01 0.01 0.455 0.0 n/a n/a 0.0 0.474 1.896
Serine (g) 0.014 0.014 0.34 0.0 n/a n/a 0.0 0.368 1.472
Cholesterol (mg) 0.0 0.0 1.75 0.0 0.0 n/a 0.0 1.75 7.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.504 0.0 0.038 n/a 0.155 0.717 2.868
Phytosterols (mg) n/a n/a n/a 0.112 1.079 n/a 2.486 3.678 14.712
Monounsaturated Fat (g) 0.01 0.01 0.623 0.0 0.046 n/a 0.821 1.509 6.036
Polyunsaturated (g) 0.024 0.024 0.707 0.0 0.097 n/a 0.118 0.97 3.88