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Receta Easy Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked brown rice, accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
4.67g 		onions
36.0g 		bell peppers
20.36g 		garlic
2.47g 		serrano peppers
2.47g 		portobello mushrooms
110.0g 		chili
2.5g 		cumin
1.0g 		salt
1.25g 		cayenne
0.08g 		beans
97.0g 		beans
92.0g 		tomatoes sauce
76.56g 		stock
39.17g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.2 0.16 0.04 2.75 0.31 0.18 0.0 0.01 20.95 21.69 1.01 0.0 n/a 47.7 286.2
Total Fat (g) 4.67 0.04 0.06 0.01 0.01 0.22 0.42 0.22 0.0 0.01 1.38 0.76 0.14 0.0 n/a 7.94 47.64
Carbohydrates (g) 0.0 3.36 1.23 0.81 0.17 5.58 1.37 0.44 0.0 0.04 60.49 55.21 4.12 0.5 n/a 133.32 799.92
Ash (g) 0.0 0.13 0.1 0.04 0.02 1.13 0.21 0.08 1.25 0.0 3.49 3.52 1.53 0.44 n/a 11.94 71.64
Calories (kcal) 41.253 14.4 6.313 3.673 0.789 28.599 7.85 3.75 0.0 0.239 330.77 306.36 18.375 1.958 n/a 764.329 4585.974
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.71 0.4 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.78 n/a n/a 2.94 17.64
Fructose (g) n/a 0.46 0.46 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 1.27 n/a n/a 2.3 13.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 32.08 18.78 1.44 2.23 100.32 0.19 0.08 0.0 0.01 10.69 10.81 69.76 38.23 n/a 284.62 1707.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.86 0.02 0.09 1.98 0.18 0.02 0.0 0.01 2.06 2.05 3.25 0.33 n/a 12.39 74.34
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.1 0.1 1.6 0.9 0.1 0.0 0.0 14.7 22.9 1.1 0.0 n/a 42.6 255.6
Calcium (mg) 0.0 8.28 1.425 4.462 0.271 8.8 6.95 9.31 0.3 0.111 119.31 131.56 9.953 0.0 n/a 300.732 1804.392
Iron (mg) 0.0 0.08 0.09 0.04 0.02 0.66 0.36 0.66 0.0 0.01 4.87 7.54 0.78 0.0 n/a 15.11 90.66
Magnesium (mg) 0.0 3.6 2.444 0.616 0.542 12.1 4.25 3.66 0.013 0.114 165.87 128.8 12.25 n/a n/a 334.258 2005.548
Phosphorus (mg) 0.0 10.44 5.294 3.771 0.986 142.995 7.575 4.99 0.0 0.22 341.44 374.44 19.906 n/a n/a 912.059 5472.354
Potassium (mg) 0.0 52.56 42.967 9.885 7.52 532.382 47.9 17.88 0.1 1.511 1438.51 1293.52 253.425 n/a n/a 3698.158 22188.948
Sodium (mg) 0.0 1.44 0.815 0.419 0.247 6.6 25.25 1.68 484.475 0.023 4.85 22.08 401.192 156.667 n/a 1105.736 6634.416
Zinc (mg) 0.0 0.06 0.05 0.03 0.01 0.66 0.07 0.05 0.0 0.0 3.54 2.57 0.15 n/a n/a 7.19 43.14
Copper (mg) 0.0 0.014 0.004 0.007 0.003 0.44 0.011 0.009 0.0 0.0 0.815 0.883 0.092 n/a n/a 2.279 13.674
Manganese (mg) 0.0 0.047 0.022 0.041 0.005 0.154 0.054 0.033 0.001 0.002 1.028 0.938 0.084 n/a n/a 2.41 14.46
Selenium (mcg) 0.0 0.2 0.0 0.4 0.0 12.1 0.2 0.1 0.0 0.0 3.1 2.9 0.2 n/a n/a 19.1 114.6
Vitamin A, IU (IU) 0.0 0.72 637.576 0.222 23.101 0.0 741.25 12.7 0.0 31.208 0.0 0.0 331.519 83.425 n/a 1861.721 11170.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.97 0.0 1.159 0.0 37.075 0.64 0.0 1.561 0.0 0.0 16.844 n/a n/a 89.249 535.494
Beta Carotene (mcg) 0.0 0.36 330.701 0.123 13.165 n/a 375.0 7.62 0.0 16.38 0.0 0.0 198.299 n/a n/a 941.648 5649.888
Vitamin E (mg) 0.81 0.01 0.32 0.0 0.02 0.02 0.73 0.03 0.0 0.02 0.2 0.2 1.09 n/a n/a 3.46 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.525 0.0 0.0 0.0 0.0 0.0 10702.788 n/a n/a 10703.313 64219.878
Lutein + zeaxanthin (mcg) 0.0 1.44 10.385 0.394 13.412 n/a 7.75 4.48 0.0 9.868 0.0 0.0 17.61 n/a n/a 65.339 392.034
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.28 0.0 0.03 n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 n/a n/a 1.46 8.76
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 2.7 26.0 0.8 1.1 0.0 1.6 0.1 0.0 0.1 0.0 4.1 5.4 0.0 n/a 41.8 250.8
Thiamin (mg) 0.0 0.018 0.01 0.005 0.001 0.088 0.009 0.006 0.0 0.0 0.873 0.488 0.015 n/a n/a 1.514 9.084
Riboflavin (mg) 0.0 0.011 0.018 0.003 0.002 0.528 0.02 0.003 0.0 0.001 0.184 0.202 0.054 n/a n/a 1.026 6.156
Niacin (mg) 0.0 0.043 0.2 0.017 0.038 4.95 0.197 0.046 0.0 0.007 1.901 1.895 0.75 n/a n/a 10.044 60.264
Pantothenic acid (mg) 0.0 0.043 0.065 0.015 0.005 1.65 n/a n/a 0.0 n/a 0.873 0.718 0.237 n/a n/a 3.606 21.636
Vitamin B-6 (mg) 0.0 0.043 0.059 0.031 0.013 0.11 0.092 0.004 0.0 0.002 0.281 0.368 0.077 n/a n/a 1.079 6.474
Folate (mcg) 0.0 6.84 9.367 0.074 0.567 24.199 2.5 0.1 0.0 0.08 430.68 362.48 8.422 n/a n/a 845.309 5071.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.3
Choline (mg) 0.0 2.2 1.1 0.6 0.2 23.3 1.7 0.2 0.0 0.0 64.4 n/a 7.6 n/a n/a 101.4 608.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.002 n/a 0.033 n/a n/a 0.0 n/a 0.252 0.258 0.008 n/a n/a 0.558 3.348
Threonine (g) n/a 0.007 0.008 0.004 n/a 0.077 n/a n/a 0.0 n/a 0.883 0.911 0.031 n/a n/a 1.92 11.52
Isoleucine (g) n/a 0.004 0.004 0.005 n/a 0.055 n/a n/a 0.0 n/a 0.922 0.957 0.023 n/a n/a 1.969 11.814
Leucine (g) n/a 0.011 0.008 0.008 n/a 0.088 n/a n/a 0.0 n/a 1.678 1.73 0.031 n/a n/a 3.553 21.318
Lysine (g) n/a 0.014 0.008 0.007 n/a 0.066 n/a n/a 0.0 n/a 1.436 1.49 0.031 n/a n/a 3.052 18.312
Methionine (g) n/a 0.0 0.002 0.002 n/a 0.022 n/a n/a 0.0 n/a 0.32 0.331 0.008 n/a n/a 0.685 4.11
Cystine (g) n/a 0.0 0.004 0.002 n/a 0.011 n/a n/a 0.0 n/a 0.233 0.239 0.008 n/a n/a 0.496 2.976
Phenylalanine (g) n/a 0.011 0.01 0.004 n/a 0.066 n/a n/a 0.0 n/a 1.135 1.178 0.077 n/a n/a 2.48 14.88
Tyrosine (g) n/a 0.004 0.002 0.002 n/a 0.044 n/a n/a 0.0 n/a 0.592 0.607 0.015 n/a n/a 1.266 7.596
Valine (g) n/a 0.007 0.006 0.007 n/a 0.165 n/a n/a 0.0 n/a 1.096 1.132 0.023 n/a n/a 2.436 14.616
Arginine (g) n/a 0.036 0.008 0.016 n/a 0.077 n/a n/a 0.0 n/a 1.3 1.343 0.023 n/a n/a 2.803 16.818
Histidine (g) n/a 0.004 0.004 0.003 n/a 0.044 n/a n/a 0.0 n/a 0.582 0.607 0.015 n/a n/a 1.259 7.554
Alanine (g) n/a 0.007 0.006 0.003 n/a 0.121 n/a n/a 0.0 n/a 0.883 0.911 0.031 n/a n/a 1.962 11.772
Aspartic acid (g) n/a 0.032 0.057 0.012 n/a 0.165 n/a n/a 0.0 n/a 2.532 2.622 0.153 n/a n/a 5.573 33.438
Glutamic acid (g) n/a 0.094 0.043 0.02 n/a 0.308 n/a n/a 0.0 n/a 3.191 3.312 0.498 n/a n/a 7.465 44.79
Glycine (g) n/a 0.011 0.006 0.005 n/a 0.066 n/a n/a 0.0 n/a 0.815 0.846 0.023 n/a n/a 1.772 10.632
Proline (g) n/a 0.004 0.004 0.002 n/a 0.077 n/a n/a 0.0 n/a 0.892 0.92 0.015 n/a n/a 1.915 11.49
Serine (g) n/a 0.007 0.01 0.005 n/a 0.077 n/a n/a 0.0 n/a 1.145 1.178 0.031 n/a n/a 2.452 14.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.114
Saturated Fat (g) 0.344 0.014 0.006 0.002 0.001 0.033 0.074 0.015 0.0 0.002 0.359 0.11 0.023 0.0 n/a 0.985 5.91
Phytosterols (mg) n/a 5.4 n/a n/a 0.148 n/a 2.075 0.68 0.0 0.062 n/a 116.84 n/a n/a n/a 125.205 751.23
Monounsaturated Fat (g) 2.953 0.004 0.0 0.0 0.0 0.0 0.089 0.14 0.0 0.002 0.116 0.055 0.023 n/a n/a 3.384 20.304
Polyunsaturated (g) 1.313 0.007 0.014 0.006 0.005 0.088 0.187 0.033 0.0 0.006 0.592 0.423 0.054 n/a n/a 2.728 16.368