| 1 onion chopped, finely |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 bell pepper (any color) chopped, finely (optional) |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 large carrot chopped, finely |
1/4 carrot |
$1.49 per pound
|
$0.06 |
| 2 celery chopped, finely (optional) |
1/2 celery |
$1.99 per pound
|
$0.09 |
| 1 tbsp garlic (about 3 cloves) |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 tbsp garam masala (more or less) |
3/4 teaspoon |
$3.65 per 3 ounces
|
$0.06 |
| 16 oz pasta sauce (your favorite) I like to use either ragu or hunts traditional pasta sauce) |
4 oz |
$3.00 per 24 ounces
|
$0.50 |
| 12 oz canned black beans (drained and rinsed) |
3 oz |
$1.79 per 15 ounces
|
$0.36 |
| 12 oz canned kidney beans (drained and rinsed) |
3 oz |
$0.89 per 15 1/2 ounces
|
$0.17 |
| 6 oz corn (optional but steam before using to prevent a crunch) |
1 1/2 oz |
$0.35 per item
|
$0.17 |
| 2 cups stock/broth of choice |
1/2 cup |
$1.29 per 14 1/2 ounces
|
$0.38 |
| 1 tbsp sugar |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 cup cooked quinoa (optional) |
1/4 cup |
$6.49 per 14 ounces
|
$0.69 |
| 1 tsp cumin powder |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| Total per Serving |
$2.79 |
| Total Recipe |
$11.15 |
Suggestions?