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Receta Easy Vegetarian Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (20 ounce.) cans Manwich sauce
1 box extra wide lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
75.6g 		olives
28.0g 		mushrooms
36.67g 		oregano
0.25g 		basil
0.14g 		salt
0.5g 		garlic
0.2g 		lasagna noodles
0.0g 		oil
0.38g 		mozzarella cheese
37.67g 		cheese
21.66g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.24 1.13 0.03 0.0 0.0 0.01 n/a 0.0 9.78 4.81 29.2 350.4
Total Fat (g) 6.24 2.99 0.12 0.03 0.0 0.0 0.0 n/a 0.38 7.54 6.75 24.06 288.72
Carbohydrates (g) 0.0 1.75 1.2 0.16 0.0 0.0 0.07 n/a 0.0 1.44 0.35 4.98 59.76
Ash (g) 0.66 0.62 0.31 0.02 0.0 0.5 0.0 n/a 0.0 n/a 0.48 2.59 31.08
Calories (kcal) 112.642 32.2 8.066 0.765 0.033 0.0 0.302 n/a 3.315 113.753 81.213 352.289 4227.468
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.54 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.55 6.6
Fructose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 22.4 33.89 0.02 0.13 0.0 0.12 n/a 0.0 17.5 9.27 137.73 1652.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.6 0.01 0.0 0.0 0.0 n/a 0.0 0.23 0.1 0.94 11.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 9.828 24.64 1.1 3.94 0.25 0.12 0.367 n/a 0.0 275.343 133.405 448.994 5387.928
Iron (mg) 0.94 0.92 0.18 0.11 0.0 0.0 0.0 n/a 0.0 0.09 0.08 2.35 28.2
Magnesium (mg) 14.364 1.12 3.3 0.675 0.09 0.005 0.051 n/a 0.0 9.793 4.764 34.163 409.956
Phosphorus (mg) 117.933 0.84 31.532 0.5 0.079 0.0 0.311 n/a 0.0 197.373 161.342 509.911 6118.932
Potassium (mg) 176.144 2.24 116.595 4.173 0.417 0.04 0.814 n/a 0.0 35.783 35.084 371.29 4455.48
Sodium (mg) 71.062 244.16 1.833 0.038 0.006 193.79 0.035 n/a 0.0 198.88 1.516 711.319 8535.828
Zinc (mg) 1.46 0.06 0.19 0.01 0.0 0.0 0.0 n/a 0.0 1.18 0.65 3.55 42.6
Copper (mg) 0.068 0.07 0.117 0.002 0.001 0.0 0.001 n/a 0.0 0.011 0.006 0.277 3.324
Manganese (mg) 0.015 0.006 0.018 0.012 0.002 0.001 0.003 n/a n/a n/a n/a 0.056 0.672
Selenium (mcg) 14.3 0.3 3.4 0.0 0.0 0.0 0.0 n/a 0.0 6.1 2.8 26.9 322.8
Vitamin A, IU (IU) 3.78 112.84 0.0 17.258 7.455 0.0 0.018 n/a 0.0 n/a 207.687 349.038 4188.456
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.76 53.492 113.764 1365.168
Vitamin A, RAE (mcg_RAE) 1.512 5.6 0.0 0.863 0.373 0.0 0.0 n/a 0.0 60.267 55.008 123.622 1483.464
Beta Carotene (mcg) 0.0 66.36 0.0 10.28 4.441 0.0 0.01 n/a 0.0 19.21 17.542 117.843 1414.116
Vitamin E (mg) 0.26 0.46 0.0 0.05 0.0 0.0 0.0 n/a 0.03 0.14 0.06 1.01 12.12
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.8 0.0 2.155 7.985 0.0 0.032 n/a 0.0 0.0 0.0 152.973 1835.676
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.045 0.0 0.029 0.001 0.0 0.0 0.0 n/a 0.0 0.038 0.006 0.12 1.44
Riboflavin (mg) 0.098 0.0 0.147 0.001 0.0 0.0 0.0 n/a 0.0 0.124 0.076 0.446 5.352
Niacin (mg) 2.638 0.011 1.324 0.016 0.001 0.0 0.001 n/a 0.0 0.045 0.015 4.052 48.624
Pantothenic acid (mg) 0.522 0.006 0.55 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 1.079 12.948
Vitamin B-6 (mg) 0.265 0.003 0.037 0.003 0.0 0.0 0.003 n/a 0.0 0.03 0.015 0.355 4.26
Folate (mcg) 5.292 0.0 5.866 0.685 0.096 0.0 0.006 n/a 0.0 3.767 1.733 17.445 209.34
Vitamin B-12 (mcg) 0.26 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.87 0.15 1.29 15.48
Choline (mg) n/a 2.9 6.3 0.1 0.0 0.0 0.0 n/a n/a 5.3 7.8 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 n/a 0.015 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.166 1.992
Threonine (g) 0.582 0.008 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.631 7.572
Isoleucine (g) 0.68 0.008 0.029 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.719 8.628
Leucine (g) 1.043 0.014 0.044 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 1.102 13.224
Lysine (g) 1.232 0.008 0.04 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 1.282 15.384
Methionine (g) 0.378 0.003 0.011 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.392 4.704
Cystine (g) 0.136 n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.14 1.68
Phenylalanine (g) 0.522 0.008 0.033 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.564 6.768
Tyrosine (g) 0.514 0.006 0.015 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.535 6.42
Valine (g) 0.696 0.011 0.084 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.792 9.504
Arginine (g) 0.907 0.02 0.029 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.958 11.496
Histidine (g) 0.408 0.006 0.022 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.436 5.232
Alanine (g) 0.809 0.011 0.073 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.894 10.728
Aspartic acid (g) 1.27 0.025 0.073 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 1.37 16.44
Glutamic acid (g) 2.132 0.025 0.125 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 2.284 27.408
Glycine (g) 0.65 0.014 0.033 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.698 8.376
Proline (g) 0.544 0.011 0.029 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.585 7.02
Serine (g) 0.582 0.008 0.033 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.624 7.488
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.34 20.357 100.42 1205.04
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.214 2.568
Saturated Fat (g) 1.701 0.398 0.015 0.007 0.0 0.0 0.0 n/a 0.028 4.098 4.256 10.502 126.024
Phytosterols (mg) n/a n/a n/a 0.508 n/a 0.0 n/a n/a 0.938 n/a n/a 1.445 17.34
Monounsaturated Fat (g) 2.344 2.209 0.0 0.002 0.0 0.0 0.0 n/a 0.085 1.827 1.934 8.401 100.812
Polyunsaturated (g) 1.512 0.255 0.051 0.013 0.001 0.0 0.001 n/a 0.244 0.192 0.214 2.483 29.796