Receta Easy Veggie Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar Ragu pizza sauce (or possibly your brand)
1 teaspoon pizza spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pizza dough
113.4g 		pizza sauce
0.0g 		mozzarella cheese
18.83g 		parmesan cheese
4.17g 		romano cheese
9.86g 		mushrooms
18.33g 		pepper
8.13g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 12.83 n/a 4.89 1.6 3.13 0.57 0.07 0.09 23.18 278.16
Total Fat (g) 2.61 n/a 3.77 1.19 2.66 0.06 0.01 0.01 10.31 123.72
Carbohydrates (g) 62.06 n/a 0.72 0.17 0.36 0.6 0.38 0.77 65.06 780.72
Ash (g) 0.75 n/a n/a 0.33 0.66 0.16 0.03 0.03 1.97 23.64
Calories (kcal) 326.585 n/a 56.877 17.958 38.149 4.033 1.626 3.3 448.528 5382.336
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 0.08 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.27 0.09 0.16 0.53 6.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.03 0.09 0.11 0.23 2.76
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.15 n/a 8.75 0.87 3.05 16.95 7.63 7.35 79.75 957.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.11 0.04 0.07 0.3 0.2 0.35 1.07 12.84
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.5 6.0
Calcium (mg) 17.01 n/a 137.672 46.208 104.884 0.55 0.813 1.898 309.034 3708.408
Iron (mg) 3.8 n/a 0.05 0.04 0.08 0.09 0.03 0.02 4.1 49.2
Magnesium (mg) 52.163 n/a 4.897 1.583 4.042 1.65 0.813 0.825 65.973 791.676
Phosphorus (mg) 184.838 n/a 98.687 30.375 74.917 15.766 1.626 2.393 408.602 4903.224
Potassium (mg) 202.982 n/a 17.892 5.208 8.477 58.299 14.23 12.045 319.133 3829.596
Sodium (mg) 29.483 n/a 99.44 63.708 118.29 0.917 0.244 0.33 312.412 3748.944
Zinc (mg) 1.38 n/a 0.59 0.16 0.25 0.1 0.01 0.01 2.51 30.12
Copper (mg) 0.261 n/a 0.006 0.01 0.003 0.059 0.006 0.003 0.347 4.164
Manganese (mg) 0.624 n/a n/a 0.004 0.002 0.009 0.01 0.011 0.659 7.908
Selenium (mcg) n/a n/a 3.1 0.7 1.4 1.7 0.0 0.0 7.0 84.0
Vitamin A, IU (IU) 53.297 n/a n/a 18.417 40.909 0.0 30.087 0.165 142.874 1714.488
Retinol (mcg) 15.876 n/a 29.38 4.875 8.872 0.0 0.0 0.0 59.002 708.024
Vitamin A, RAE (mcg_RAE) 15.876 n/a 30.133 5.0 9.463 0.0 1.464 0.0 61.936 743.232
Beta Carotene (mcg) n/a n/a 9.605 1.292 6.802 0.0 16.914 0.083 34.695 416.34
Vitamin E (mg) n/a n/a 0.07 0.01 0.02 0.0 0.03 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 3.3 n/a n/a 3.3 39.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 27.729 0.33 28.059 336.708
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.4 6.5 0.6 7.5 90.0
Thiamin (mg) 0.805 n/a 0.019 0.001 0.004 0.015 0.005 0.004 0.853 10.236
Riboflavin (mg) 0.499 n/a 0.062 0.02 0.036 0.073 0.002 0.002 0.696 8.352
Niacin (mg) 3.799 n/a 0.023 0.005 0.008 0.662 0.039 0.01 4.545 54.54
Pantothenic acid (mg) 0.612 n/a n/a 0.014 0.041 0.275 0.008 0.01 0.961 11.532
Vitamin B-6 (mg) 0.102 n/a 0.015 0.002 0.009 0.018 0.018 0.01 0.174 2.088
Folate (mcg) 199.58 n/a 1.883 0.417 0.69 2.933 0.813 1.568 207.884 2494.608
Vitamin B-12 (mcg) 0.35 n/a 0.44 0.09 0.11 0.01 0.0 0.0 1.0 12.0
Choline (mg) n/a n/a 2.7 0.6 1.5 3.2 0.4 0.5 9.0 108.0
Folic acid (mcg) 174.632 n/a 0.0 0.0 0.0 0.0 0.0 0.0 174.632 2095.584
Tryptophan (g) 0.159 n/a n/a 0.022 0.042 0.007 0.001 0.001 0.232 2.784
Threonine (g) 0.34 n/a n/a 0.061 0.115 0.02 0.003 0.002 0.541 6.492
Isoleucine (g) 0.488 n/a n/a 0.082 0.167 0.015 0.002 0.001 0.753 9.036
Leucine (g) 0.862 n/a n/a 0.155 0.303 0.022 0.003 0.002 1.347 16.164
Lysine (g) 0.238 n/a n/a 0.124 0.29 0.02 0.003 0.003 0.679 8.148
Methionine (g) 0.193 n/a n/a 0.043 0.084 0.005 0.001 0.0 0.325 3.9
Cystine (g) 0.363 n/a n/a 0.005 0.021 0.002 0.001 0.0 0.391 4.692
Phenylalanine (g) 0.612 n/a n/a 0.087 0.169 0.016 0.007 0.002 0.894 10.728
Tyrosine (g) 0.329 n/a n/a 0.097 0.175 0.007 0.001 0.001 0.61 7.32
Valine (g) 0.544 n/a n/a 0.105 0.215 0.042 0.003 0.002 0.911 10.932
Arginine (g) 0.465 n/a n/a 0.065 0.115 0.015 0.002 0.008 0.671 8.052
Histidine (g) 0.261 n/a n/a 0.045 0.121 0.011 0.001 0.001 0.44 5.28
Alanine (g) 0.374 n/a n/a 0.048 0.092 0.037 0.003 0.002 0.556 6.672
Aspartic acid (g) 0.522 n/a n/a 0.111 0.196 0.037 0.017 0.007 0.89 10.68
Glutamic acid (g) 4.559 n/a n/a 0.363 0.72 0.062 0.015 0.021 5.74 68.88
Glycine (g) 0.397 n/a n/a 0.032 0.054 0.016 0.002 0.002 0.504 6.048
Proline (g) 1.395 n/a n/a 0.193 0.367 0.015 0.002 0.001 1.971 23.652
Serine (g) 0.601 n/a n/a 0.095 0.181 0.016 0.004 0.002 0.9 10.8
Cholesterol (mg) 82.78 n/a 10.17 3.667 10.252 0.0 0.0 0.0 106.869 1282.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 n/a 2.049 0.721 1.688 0.007 0.005 0.003 4.847 58.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.732 1.238 1.969 23.628
Monounsaturated Fat (g) 0.306 n/a 0.913 0.349 0.773 0.0 0.001 0.001 2.343 28.116
Polyunsaturated (g) 1.066 n/a 0.096 0.049 0.058 0.026 0.005 0.002 1.301 15.612